Top recipes from around the world with 3 ingredients or less


I can’t get over how many unique and occasion-worthy recipes can be found all around the world that only have three ingredients (not counting water, of course). There is no limit, it would seem, to creativity in the kitchen.

With just three ingredients, our global neighbors can offer something sweet or savory, simple or complicated. These easy recipes can take our imaginations to any continent.

Once I assembled the list, I realized something rather amazing…

[dropshadowbox align=”none” effect=”lifted-both” width=”570px” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]All of these recipes are vegetarian (V) or vegan (V+) and most are gluten free (GF).[/dropshadowbox]


So, now the question is, which recipe will you make?

NOTE: Country listed indicates when we cooked the dish in our Global Table Adventure. In many cases the recipes may be available and beloved by other countries as well.

( Click through for the recipes )

Hokey Pokey | New Zealand ( V, GF)


Baked Papaya with Sweet Coconut Cream | Marshall Islands (V+, GF)



Vanilla Bean n’ Tropical Fruit | Madagascar (V+, GF)


Hagelslag | The Netherlands ( V)


Sweet Potatoes & fried bananas | Marshall Islands ( V+, GF)


Warm Spiced Mango | Liberia (V, GF)


Pulut Inti | Malaysia (V+, GF)



Citrus & Mint Salad | Israel (V+, GF)


Pistachio Date Balls | Iraq (V+, GF)


Greek Yogurt with Honey | Greece ( V, GF)


Tart & Chilly Rhubarb Soup | Iceland ( V+, GF)


Cinq Centimes | Senegal (V)


Kanya, Peanut Squares  | Sierra Leone (V+, GF)


Coconut Curd | Kaya | Singapore (V+, GF)



  1. Pat Porter says

    Oh, you missed the best recipe of all. Freeze some sliced bananas (wondering what to do with those browning bananas?) then spin through the food processor with a tad of milk (rice, coconut, almond, whatever, just to get it going). Perhaps add a dollop of honey, and/or some cinnamon — but that makes four ingredients, so leave one out. It will whip up into “faux” ice cream. Kids love it. Add some frozen blueberries or strawberries if you want to break the rules, though this is really not necessary, just nice.

  2. Dutchgirl says

    Actually I’m eating my daily sandwich with (pure/dark) Hagelslag for breakfast. So that is absolutely no. 1!
    2. Coconut curd
    3. Citrus/mint salad
    4. Greek yoghurt/honey

  3. Pat Porter says

    Please, Dutchgirl, what is coconut curd? it seems like this sandwich rocks!

  4. Pingback: Global Table Adventure | Recipe: Coconut Roti

  5. I am partial to the Hagelslag | The Netherlands <3 <3 P.s. great rope game at donovan and amandas graduation party!!! everyone loved the Hagelslag and were so intriqued by it..chocalate sprinkles on butter on bread…easy easy!


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