About the Food of Cameroon

Photo courtesy of the CIA World Factbook

Wild bush meat and French pastries.

If you’re going to stereotype Cameroon, that’s just about the best way to do it.

This unusual food combination stems from Cameroon’s origins, in 1961, when this African country formed from the union of two colonies, one British and one French.

Like most coastal African countries, the people on the shore towns of Cameroon rely on fish, serving them up grilled, fried (recipe), steamed in banana leaves, or stewed with plantains, corn, yams, or beans on the side. One typical dish is corn cooked with plantains (recipe). Further inland, dinnertime gets a little more bizarre, as mice, snakes, and monkeys are hunted in the bush and stewed with a little water, tomato or peanut sauce.

Most meals are served with fu-fu (soft, starchy mixtures pounded into a paste – often cassava), millet, or rice.

Peanuts, called groundnuts in Africa, are particularly plentiful in this region. They make their way into sauces, stewed vegetables (like bitterleaf greens), breads and desserts. Spicy peanut sauces are poured over fried fish, chicken, and meat (recipe). Perhaps the most addicting way the urban Cameroonians eat peanuts is spread on baguettes or in croissants, then heated in the oven until warm and gooey (recipe).

Cameroon grows many tropical fruits, including the mighty mango. One traveler recounts the mango daiquiris on his trip to Cameroon as the best daiquiris he’s ever had (recipe). This is surely thanks to the high sugar content of a perfectly ripe mango, nectar so sweet it makes your eyes water.

Photo courtesy of the CIA World Factbook


  1. Megan says

    Is fu-fu as strange as it sounds? I love that they love peanuts! I should start cooking more with peanuts….

    • globaltable says

      Depends what fu-fu is made of… the time I had it with cornmeal, it reminded me a bit of polenta. 🙂

  2. Linda Bladholm says

    African food is so overlooked so I’m glad you are including it in your travels. One amazing place to try fuu with stews is the Atlanta airport where the taxis wait their turn for a fare. food trucks line the perimeter as the cabbies often wait in line for several hours so thay can pick choose. I once flew up from Miami, met my friend who is food writer at the Atlanta Journal Constitution and we had lunch and I flew back (it was for a story in Gourmet Magazine).

    • globaltable says

      Who knew the Atlanta airport has fu-fu.. how cool is that? I’ll have to make a stop over there just to try it! Thanks for the tip! 🙂

  3. Christelle says

    Hey, I’m Christelle. I’m Cameroonian, but I now live in Michigan. Literally just got done reading your book! So amazing and inspirational! Definitely thinking of expanding my food choices beyond African and Mediterranean food. If you ever want to try another Cameroonian dish, I suggest Ndolé soup. It’s made with boiled, ground groundnuts and bitterleaf. You can eat it with fufu corn, boiled or fried plantains.

  4. Naomi says

    Thank you my boyfriend will sure feel like his back home preparing his home food for his birthday

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.