Menu: Gabon

Ava’s getting her molars in, which means she is in an extra special mood. These teeth must be massive. Ginormous. For weeks now they’ve been on the move – she’ll go a few days in pain, then a few days off. Patience is at a premium, but I’ve learned to fill entire afternoons with long walks in the stroller. Instantly Ava chills out and spends the walk pointing out the birds, squirrels, and flowers. It’s really rather sweet.

With all this teething, I wasn’t sure what food Ava was going to enjoy for Gabon, but I figured eggs were a sure bet. The rest was up in the air. The colonial influence on Gabon means we haven’t totally left France behind.

What sounds good to you?

French Omelet with Cheese [Recipe]
Omelets are all over Gabon. This is a classic French omelet, as was taught to me at the Culinary Institute of America.

Hickory Smoked Flank Steak Sandwiches (Coupé coupé) [Recipe]
Hickory smoked flank steak, thinly shaved and loaded onto a toasted baguette. Our version is piled high with spicy poblanos and onion.

Star Fruit Curd with Tropical Fruit [Recipe]
Pale green star fruit grow abundantly in Gabon. Following French tradition, I made a lovely curd and layered it, parfait-style, with cubed mango and bananas – two other fruit that grow well in Gabon.

*As usual, all recipes and our Meal Review will be posted by Monday morning*

Opt In Image
Hungry for more?
Be notified when National Geographic releases my memoir.

Simply fill in your details below.


  1. elisa waller says:

    It all sounds good! Star fruit always amazes me…does it shoot wonderful flavor in your mouth….LOL. I wonder, if star fruit is in the same family as Kiwi??
    You must show how to cube a mango…I love those but am always frustrated by the perfect cut, so I tend to steer my grocery cart away. How sad :-( to treat something so good so bad… :-)
    The simpler the omelet the better for me…I am not a “fill it up” kinda omelet eater..I always enjoyed the flavor of egg and cheese….but I have had some good ones I yet to have the perfect omelet!

  2. Brian S. says:

    One thing I just heard about that sounds amazing: odika sauce!!! Evidently you take the pits of a certain species of wild mango indigenous to Gabon and use them to prepare a sauce that tastes something like chocolate; it’s served as a gravy over meat or fish. It seems like that recipe I told you about in Equatorial Guinea. I found a similar recipe here:

    • Sasha Martin says:

      This sounds so great! Too bad I can’t find wild mango seeds – perhaps there’s something similar in the African market.

  3. The first one….

  4. I got this web page from my pal who shared with me
    concerning this website and now this time I am browsing this website and reading very
    informative articles at this time.

  5. This is really interesting, You are an excessively professional
    blogger. I’ve joined your rss feed and sit up for searching for extra of your excellent post.

    Additionally, I’ve shared your website in my social networks

  6. Thanks for the auspicious writeup. It in truth was a entertainment account it.
    Look advanced to more delivered agreeable from you! By the
    way, how can we keep up a correspondence?

  7. Hi! I’ve been following your website for a long time now
    and finally got the bravery to go ahead and give you a shout out from Lubbock Tx!
    Just wanted to mention keep up the fantastic job!

  8. Thankfulness to my father who told me concerning this webpage, this website is genuinely awesome.

  9. you’re in point of fact a just right webmaster.
    The site loading speed is amazing. It kind of feels that you are doing any unique trick.
    Furthermore, The contents are masterpiece. you have performed a
    fantastic task in this subject!

Speak Your Mind