Plan a “Kuku” picnic with tips & recipes from the Persian holiday Nowruz


The first picnic of the year is a thing of beauty: tender daffodils and hyacinths poking through last season’s dusty, yellowed grass. Herbs getting bushy and fragrant. The air is cool, but the sun is warm. If you’re looking for an excuse to get outside and celebrate, you’re in luck: the Persian New Year, known as Nowruz, is the time to do it.

But before you scope out a sunny patch of grass, there are a few things you should know.


Why Nowruz?

Sure, you could just plunk down a blanket and pull out a pb&j sandwich, but there’s a reason people have been celebrating Nowruz for centuries, all over Iran, Afghanistan, India, Armenia, Azerbaijan, Georgia, Iraq, Kazakhstan, Pakistan, Kyrgyzstan, Russia, Syria, Tajikistan, Turkey, Turkmenistan, China, and Uzbekistan.

Nowruz is FUN.  This is more than a picnic – this is a mega picnic – full of ULTIMATE meaning and all kinds of joy.

Nowruz in Tajikistan. Photos by Gulustan and Ibrahim Rustamov.

Nowruz in Tajikistan. Photos by Gulustan and Ibrahim Rustamov.

What’s the big deal?

Nowruz means “new light,” which is the kind of giddy statement people make after a long, dark winter:

“Yay! The sun is finally out!”


“I’m doing my happy dance because it’s not pitch black out when I’m eating dinner! Hurrah!”

Suitably, Nowruz coincides with the Vernal Equinox, when the day and night last the same length of time. From this point onward, the days just get longer and longer.

What does this mean for you? More time to run barefoot in the grass!

This is more than a quick-and-dirty holiday. The celebration lasts 12 days surrounding the Vernal Equinox plus a thirteenth day – this year on March 20th. Each day signifies one of the 12 months of the year (there are even corresponding constellations for each month). The thirteenth is the big conclusion of the celebration – and that picnic you’ve been waiting for.


Days 1-12:

To really enjoy a picnic, I need to relax. And I can’t relax if I haven’t done my chores. Persians know this all-too well. The first 12 days of Nowruz is the prep time you’ll need to completely relax on that soft, sunny blanket. Try one or more of these typical pastimes to get the most out of the holiday:

  • “S”ymbolic Spread. Somewhere in your house create a “Haft-Seen.”  This is a table topped with dishes that begin with the letter “S” in Persian. The most important is “Sabzeh” or wheat germ, which is sprouted and grown in decorative pots.  There’s also sumac (the tart spice, for the color the sunrise), garlic (for medicine), apples (for beauty), and vinegar (for patience). Don’t forget the flowers – especially hyacinths. Easy – no cooking!
  • “Hello!” Take your children visit their elders (aunts, uncles, and grandparents) – have them bring along a bouquet of spring flowers. This Persian tradition is an adorable way to connect generations.  (Don’t have children? You can still bring a beloved friend or family member flowers). Traditionally, the elders will greet you with a bountiful spread of sherbet, baklava, and other treats on their Haft-Seen. Yum – and, again, no cooking!
  • Clear out the old. This one’s my favorite. Everyone cleans house. This isn’t just a regular dusting and sorting – this is a genuine effort to put life in order by getting rid of the clutter that holds us back from the life we are meant t live. It’s a spiritual cleaning, full of intention.  It’s the notion that what we surround ourselves with matters. i.e. Do I really need five empty picture frames “just in case”? What about that book I bought 15 years ago and I still haven’t read? (both items I donated in the spirit of Nowruz).
  • Fire-hopper. Build small fires in a safe area and … jump over them! This is to “get over” any fears or ill-luck for the new year. This guy clearly has no fear.

    Newroz celebration in Istanbul. Photo by Bertil Videt.

    Newroz celebration in Istanbul. Photo by Bertil Videt.




Nowruz celebration in Iran by Baghavadgita37. Haft seen (orHaft Sîn) (Persian: هفت سین) a.k.a. the seven 'S's is a major tradition of Norouz, the traditional Iranian new year, by Hamed Saber. A painting representing a Qajar family gathering for Nowruz, and sitting around the Haftsin and probably reading Hafez.

Nowruz celebration in Iran by Baghavadgita37. Haft seen (orHaft Sîn) (Persian: هفت سین) a.k.a. the seven ‘S’s is a major tradition of Norouz, the traditional Iranian new year, by Hamed Saber. A painting representing a Qajar family gathering for Nowruz, and sitting around the Haft seen.

Day 13: (Sizdah Bedar)

So the cleaning is done. And the wheat grass is getting tall.  Today is (finally) the day for the big, outdoor picnic.  You earned it!

On the thirteenth day, Persians set order aside and have fun outdoors. New clothes are worn. The sprouts are symbolically thrown in the water. And a green menu is prepared.


Wait, what? 

That’s right – a green menu. In keeping with the spring theme of Nowruz, the abundance of fresh herbs is shared in dishes like rice pilaf with fried fish, noodle soups, or egg fritata (called kuku). These dishes are recognized as restorative foods of life. Saffron tea might wash the meal down.

To make saffron tea, pour boiling water over a small pinch of saffron threads and a cardamom pod. Steep about three minutes. Serve hot with honey. 


But my favorite is the KuKu, or omelet, loaded with the fresh flavor of nearly a half dozen herbs, golden turmeric, and a touch of cardamom. No one herb dominates the flavor (just ask my cilantro loathing husband – he loved this kuku, and had no idea there was cilantro in it!). That being said, feel free to try different combinations of herbs – the only rule is to add enough to make the kuku green!

Kuku is delicious at room temperature. Perfect for nibbling on that blanket, while daydreaming about youe clean house and all those happy family gatherings you just had!

Herb and Leek Kuku


6 eggs
1 Tablespoon flour
1 teaspoon baking powder
1 teaspoon turmeric
1/4 teaspoon cardamom
salt & pepper


1/4 cup chopped cilantro
1/4 cup chopped dill
1/4 cup chopped parsley
1/4 cup chopped chives
1 small leek, white part only, sliced thinly

4 Tbsp ghee or canola oil, for frying
garnish with dried or fresh barberries, pomegranate seeds, walnuts, yogurt and/or more fresh herbs


Place 4 Tbsp of ghee in a cast iron skillet or 9-inch pie dish and place it in the oven while it preheats to 350F.

In a large bowl, mix all the ingredients except for the ghee and garnish.


Pour into the skillet and bake for 30-35 minutes.


Serve at room temperature, by a bubbling brook, with your loved ones nearby.

Top with yogurt and a sprinkling of more chopped herbs (or other garnish), as desired.


Happy picnicking!

Nowruz. Photo by Шухрат Саъдиев

Nowruz. Photo by Шухрат Саъдиев

(P.S. Anyone know what Ava is signing with her right hand? That’s our message to you!)



  1. I must say that this is the time of year I get most jealous of southerly foodbloggers. We are still weeks away from practical spring, and it’s hard to celebrate the equinox when there’s still a solid 6″ of ice on the ground. Not to mention that our farmers markets don’t even open until May or June since nothing is really growing until then, and root vegetables don’t really scream “spring!”


    • Sasha Martin says

      Oh no! Yes, things are really warming up here – it was 73F today… but don’t worry, it snowed on Sunday lol. Oklahoma is quite fickle.

  2. Judi Suttles says

    I learned about this for the first time last week while shopping at Phoenicia Market in Houston. They had a large display set up with all kinds of goodies and a sign that said Persian New Year. The market ws packed with
    people buying beautiful pastries to celebrate!

    • Sasha Martin says

      Yum! Sounds fantastic… 🙂 But first I have to finish spring cleaning!

  3. elisa waller says

    This post is totally rad!!!! I love ur picture of the saffron teA! ♥

  4. This is the best post…

    Ava’s right hand: ?

    Little finger and thumb = Y
    Index finger alone = D or Z
    Little finger alone = could be a J or I
    Index finger and thumb = L

    So you tell me…I cannot figure it out

    • Sasha Martin says

      Good guesses – someone in the comments got it! Read through…

  5. That tea is EXPENSIVE…you used quite a bit of Saffron…
    I just bought a tiny vial of Saffron and spent over $10

    • Sasha Martin says

      Yes, it’s been nicknamed the most expensive tea in the world…

  6. What a great holiday! I could learn to love a tradition like this! And if I remember my days of ASL I believe Ava is saying “I Love You!”

  7. This makes me almost wish it wasn’t Lent (we are Orthodox and are basically vegans for 7 weeks before Easter). I have at least half of those herbs in my fridge right now – maybe I’ll have to come up with a vegan recipe using the same flavors.
    Also, reading this post I got a little nostalgic for the days when I would look forward to seeing what country you were doing each week. I’m glad you haven’t quit blogging altogether!

    • Sasha Martin says

      You could make a rice pilaf with the same herb blend – and it would be very traditional 🙂 I don’t think I could give up blogging altogether – it’s such a great way to keep learning and connecting!

  8. Janet Goodell says

    That’s it! I’m planting a bowl of wheat this week….thanks for passing it on, it would freshen any room (like my science classroom).

    • Sasha Martin says

      Great idea! The kids could even grow their own little cups 🙂

  9. Hi, Thank you for the special attention to the Nowruz and haft sin in the IRAN. I m Persian and I’d like to send you the photo haft sin . But how?

  10. What a beautifully written post about Nowruz and great photos and recipe. I particularly liked your comment about how your husband couldn’t taste the cilantro in the dish. My aunt (American) loathes cilantro also but she loves the Persian green dishes I cook for her (with cilantro) .

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