A spoonful of Tanzania’s Coconut Potato Soup garnished with moons of buttery avocado will transport you to the windswept slopes of Mount Kilimanjaro. Never fear: The howl you’ll hear as you chow down won’t be the wind on your face, or some dangerous beast – but rather the horn of the Wakonyingo, calling for help. Wakonyingo: Fact or fiction? More than a hiker’s haven, Mount Kilimanjaro is a wellspring of legends involving the Wakonyingo pygmies. The stories fall somewhere between history and fairy tale. History reports that the Wakonyingo were an early tribe inhabiting Kilimanjaro, driven out or absorbed by invading tribes. The fairy tales report a far more interesting story – that the Wakonyingo fled beneath the mountain, where they remain today. Legends claim they are still down there, hidden from sight in a network of tunnels and caves, living a life any gnome would love. They keep their cattle with them and even grow banana trees in their earthen lairs. Ladders from their caves are said to reach the heavens. Turns out this underground lifestyle isn’t so far-fetched. The Chagga people (also Chaga), who’ve …
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In 2011 a young Argentine man went viral in a 6-second video when he laughed about the cost of a burger at a soccer stadium. His exact words were: Con quince peso me hago alto guiso.pum For 15 pesos I could make quite the stew. To put this young man’s remarks in perspective, 15 Argentine pesos is just under $2 USD. It seems as though, relatively speaking, overpriced stadium food is a shared phenomenon – as common as rainy days and sunny dispositions. What is remarkable – and what made the young man’s comment go viral – is the assumption that good, homemade stew can be made for the cost of an overpriced burger. I looked into his logic: here in the USA an overpriced stadium burger in Silicon Valley goes for $12. Surely, I could make a soup for less than $12, even shopping at costly American grocery stores. Testing the theory… Curious (and inspired), I began looking into Argentine stews – sending me down a delicious rabbit hole of beef and root veggie based bowls. I finally emerged …
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In our house we live by Michael Pollan’s addage: “Eat food. Not too much. Mostly plants.” This week we’re going one step further, invoking Mahatma Gandhi’s strict vegetarian diet in honor of World Vegetarian Day (October 1st). While most people think of Gandhi as a famous pacifist, he also had a lot to say about eating a pant-based diet, led in great part by his compassion and respect for the lives of even the smallest creatures. Not one to mince words, Gandhi wasn’t afraid to puts his beliefs in black and white: No flocks that range the valley free To slaughter I condemn Taught by the power that pities me I learn to pity them – Gandhi (1869 – 1948) Our daughter Ava has been eating mostly vegetarian for a while now, so she was particularly happy to celebrate World Vegetarian Day with a new-to-us dish. What to eat for World Vegetarian Day? While we have hundreds of vegetarian and vegan recipes from around the world, I thought it’d be fun to try a dish Gandhi might have enjoyed …
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Perhaps you’ve had chilled soup, but have you ever had soup on ice? Korean naengmyeon is just that – a brothy, noodle soup topped with spicy cucumber, Asian pear, daikon radish, hard-boiled egg, and ice. While the soup starts out mild in flavor, adding vinegar, mustard oil (or paste), and even a spoonful of kimchee takes the soup to a whole new flavor profile – the catch is this seasoning is usually done at the table, so everyone can control how their naengmyeon tastes. Do you want it spicy? Sour? Heavy on the pear? The choice is yours. Have you ever had Asian pear? I love Ava’s face, here! She wasn’t sure about the Asian pear, but ended up eating nearly an entire pear herself by the end of dinner. While you could substitute bosc pears or just leave them off, crisp Asian pears are incredibly floral as compared to standard pears… they remind me a lot of star fruit in that way. Tips: – I made my own seasoned broth, adding dried mushrooms and kelp powder, but if you’re in …
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“Leading a race does not mean that you will win it.” Zambian Proverb It’s a chilly, wintery, blustery sort of day. Even the trees shudder, their leaves falling down in chatterings. Thankfully, Zambia makes quick work of dissipating the cold, with this Spiced Tilapia Stew. Each bite pops with fresh lime juice, tomatoes, and Napa cabbage. A dusting of cumin, mustard seeds, fresh ginger and garlic give the broth depth. But it’s the Thai Bird chilies that’ll clear your sinuses. Even just one in the pot promises a mellow tingle in every spoonful. This is another kind of DIY soup, because of the garnishes. Children will especially enjoy squeezing lime juice on their soup and sprinkling their bowl with parsley. Adults will enjoy seeing how many Thai Bird chili peppers they can handle. My husband added an entire sliced chili to his bowl; though he was sniffling and coughing from the heat, he then proceeded to add more. A note on the Tilapia: traditional Zambian stews often use dried tilapia. We’ve used fresh because …
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It only takes five minutes of grating sweet potatoes to make me wax poetic on the brilliance of the food processor. Friends, I certainly don’t have biceps of steel. Most days, I don’t even see my biceps beneath the jiggle. Today’s recipe for Simboro gave them a work out. I first learned about Simboro from a reader named Benjamin who spent some time in Vanuatu. This comforting side dish is made with a grated starch, like cassava, sweet potato, or yam, wrapped in “island cabbage,” then simmered in coconut milk. As much as it pained my muscles… I treated the grating like a ritual – a rite of passage – a way to imagine myself in Vanuatu telling tourists “THIS way to the beach.” Thirty minutes later, only my pride had kept me from pulling out the food processor. Because, the fact of the matter is that the sweet potato could just as easily be run through the grater attachment on your food processor, then ground finer in the processor bowl to achieve similar results… leaving …
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If it were up to me, every gardener would know about Dimlama, the Uzbek one-pot answer to harvest-time (no canning required). While every Uzbek family makes it a little differently, potatoes, carrots, peppers, and tomatoes are standard fare, as is a hearty sprinkling of whole cumin seeds. The key to dimlama rests in the layering. First of all, lamb is browned, then onions are added in the mix. One they submit to browning, the remaining vegetables are layered (and, once they’re added, you never stir the pot!). The final layer is always cabbage, which helps seal in the moisture. When the vegetables release their juices, they drip down to the bottom of the pan and deglaze all those nummy browned bits. The result? A luscious brown gravy worthy of being sopped up by a nice piece of Central Asian Yogurt Naan. Serves 6 Ingredients: 1/2-1 lb cubed lamb or beef 1 large onion, sliced in quarter moons 5 small yellow potatoes cut in half 2-3 large carrots, peeled & sliced 2 red peppers, sliced in strips 2 …
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Slovenia is known for her soups – each bite captures the taste of the earth and sky, rolling hills and grand mountains. They are the answer to frosted windows, the worst sort of bone-chill, and that scratchy feeling in the back of the throat. Slovenian soup is the sunshine to your snowy day. Today, in particular, we explore Ričet, one of the more beloved soups found throughout Slovenia. She’s made with barley, a soft, earthy grain that reminds me faintly of pasta, but chewier and more wholesome. When paired with beans, carrots, potatoes, onion, and garlic, an entire meal is made. A slice of rye bread on the side would be grand. While Ričet could certainly be made vegan, traditional Slovenian soups would include sausage or, as I have done, bacon. This adds another layer of complexity, making it all the more likely that I’ll be reaching for a bowl of Ričet when the winter snows float down. Makes 3+ quarts Ingredients: 1 1/4 cup barley 1 1/4 cup dried pinto beans water 4 large carrots, chopped 2 …
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When winter raindrops slide down the glass… when the droplets are so close to ice that they sting on my wind-chapped face… there’s nothing better than a piping hot bowl of soup. Thankfully for me, Slovakia knows what’s what in this department. The fine people of Slovakia could probably make this staple soup with their eyes shut, and – for the first part, at least – that’s exactly what they do. While the house slumbers under the bright moon, a quiet bowl of bean sits in the shadows, soaking overnight. In the morning, after a big stretch, the softened beans are put to a bubble with bits of bacon (or perhaps a ham hock), potato, and – not to be forgotten – a splash of vinegar. The whole thing is thickened with sour cream and flour (or sometimes cream). The result is a bowl of warm, thick goodness – but of course every family has their own version… versions so good, you’ll want to snag a bite (or three) from under each other’s noses. While traditional …
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“WE YU YεRI PIKIN SE “MAMA DE KUK כKRכ”, PAPA BIN DכN TכK AM. If you hear a child say “Mama is cooking okra,” it’s because Papa said it.”* When I read this old proverb from Sierra Leone, I get goosebumps. The truth is, children pick up everything from their parents, from what’s for dinner to more serious considerations, like world views, either loaded with prejudice or full of grace. While sipping soup or nibbling rolls, they overhear snippets of conversation; verbal jabs and eye-rolls are noted. And nowhere is this more noticed, than at the dinner table. In fact, I’d like to suggest that this is one and the same: what’s for dinner reflects, in a very serious way, our world views. At every meal, our kids get a double whammy as they witness the foods we eat and refuse to eat. They notice when we squirm and mock our way through other people’s “normal.” Friends, we have the power to shape our children’s very thoughts, yet we so often forget that the main way …
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I know three things for sure: this Caribbean soup cannot wipe out old college debt, or go gift shopping for us… or even stop that dog from barking a few houses over (unless that particular dog likes soup?). That being said, I have personal proof that this soup can help you bring love into the kitchen and give your family just a little escape from the ordinary.As you whip it up, the house will fill with the scent of pumpkin, ginger and coconut cream – that’s when it’ll start. Your family will come wandering in to see what you’re doing. The neighbors will come knocking. Soon the house will fill with spirited chatter and spoons clinking against bowls. This taste of the islands is the best thing after a week of pumpkin pie and turkey leftovers (but not to0 big of a leap – it’s still pumpkin season after all!).In Saint Vincent and the Grenadines (as well as all over the Caribbean), they enjoy this soup, often with some really spicy scotch bonnet peppers, ginger, and …
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Under the glimmering night skies of Portugal, lines of people snake through the streets, waiting for steaming hot bowls of Caldo Verde. This is the nightclub crowd. The night shift crowd. And the I-can’t-sleep-again-because-I’m-thinking-of-him crowd. I was once a part of this group, wearing high heels until they ached. I was much too young to be out so late at night, but there was nothing like sizzling, steaming European street food to keep the evening’s excitement alive, even at four in the morning when all sensible people had retreated under their comforters. But who needs to go to sleep when there is Caldo Verde? Often sold with a steaming hot chorizo stuffed roll (called Pao com Chourico), this hearty soup is considered by some to be the national dish of Portugal. Each bite is a smooth blend of potatoes, garlic, and onion, with shaved kale and sprinkled with chorizo sausage. Compared to fritters and hot dogs, this is gourmet street food. In my excitement to eat the soup, I forgot to add a healthy drizzle of olive oil, …
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