All posts filed under: Africa

Hot Curried Okra

Serves 4-6 Okra amazes me. Fried, it behaves nicely. Crispy, yummy, good. When stewed okra becomes a little more… shall we say… unwieldy? Slippery? Viscous? No matter. In Equatorial Guinea they make the best of it and turn this tricky veggie into spicy and exotic side dish with a few simple spices (and one explosive habanero pepper). I avoided fire-engine heat levels by simply splitting the habanero to let a little juice out. It was more than enough heat for me. While the okra becomes characteristically gooey, the flavor is amazing – and supposedly, one of the forerunners to southern gumbo. Ingredients: 1 tsp red palm oil 1 onion, chopped 1 habenero pepper, slit 1 tsp curry 1/4 tsp chili powder 1 lb sliced okra water, to cover Method: If you can get fresh okra, fantastic. If not, thaw a bag of okra. Meanwhile, take a stroll. Wave at your neighbors and smile so big they’ll wonder what’s up your sleeve. When you get home, heat up the red palm oil in a medium pot. Add the …

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Ginger Millet Porridge

Serves 2-4 What is breakfast like at your house? Does one person eat more sugar than oatmeal? More syrup than pancake? That’s Mr. Picky. One day I fully expect him to eat a bowl of nothing but sugar. Meanwhile I just barely dust my breakfast with sweeteners. While eating, we take turns shaking our heads at each other’s crazy eating habits. Today, take your sugar out for a spin on a bowl of millet porridge, an African treat. Particularly popular in central Africa, you can make this dish as sweet as you like (although the characteristic whole grain/bitter flavor will remain strong in millet) – or you can leave it unsweetened for a more savory dish. Ingredients: 1 cup millet flour (available at African markets or some health food stores) 1/2 tsp grated ginger 1/8 cup sugar, plus extra as needed 1 cup water 1 1/2 -2 cups whole milk cinnamon for garnish, to taste Method: Good morning sleepyhead! Rub the fog from your eyes. Grating a little fresh ginger will help awaken the senses. This …

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Squirrels, Elephant Ears, and Equatorial Guinea (w/ Poll)

Tulsa seems to be channeling a little bit of Equatorial Guinea.  After record-breaking snowstorms, the sky is blue, the air is warm, love birds are chirping, and a squirrel is peering at me over a fence. He’s wondering where the 14 inches of snow went. And why the trees are budding in February. The one thing he doesn’t have to worry about, however, is being dinner. I’m not interested and my cats are way too slow. In Equatorial Guinea, Mr Squirrel might be faced with a different fate. In the countryside, anything that moves is liable to become dinner – although gorillas and monkeys are now off limits. But what about veggies? The people of Equatorial Guinea also eat their veggies. One of the more interesting is the malanga – a tuber with leafy greens that came over with Cubans. Apparently in the 19th century, when slaves and political prisoners were freed from Cuba, many landed in Equatorial Guinea. They brought their malanga with them and the rest is history. Have you heard of elephant ears? …

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Stuffed Grilled Trout

Serves 2 You’ve seen them at the fish market. Whole trout. Somewhat intimidating, but also intriguing.  Friends, if you’ve never ventured in the world of whole fish, I highly recommend it. Cooking them is beyond easy and the flavor is exceptional. Today we stuff them with peppers, onions, and fresh lemons –  flavors characteristic of Equatorial Guinea. Slightly spicy and super fresh – make this for a special occasion or just for fun. Ingredients: 2 whole trout, cleaned 1/4 cup thinly sliced poblano 1/4 cup thinly sliced onion 4 lemon slices salt pepper Method: First things first. Light a candle. The flickering light is warm and inviting, and does a great job of eating up fish smells. I burn candles daily, fish or no fish. Gather your ingredients and preheat the grill to medium. You won’t need too much onion and pepper, unless your fish are huge. Rinse and pat dry the fish. Then season the cavity with salt and pepper – preferably fresh, coarse sea salt. Add thinly sliced onions and poblanos… for a little …

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Menu: Equatorial Guinea

Yesterday you asked me if I was going to be cooking a monkey head. You asked because I shared a photo of a cooked monkey head with you. Totally understandable. To answer your question – there are two reasons why I will not be cooking a monkey head this week. And I think it’s best I leave those reasons to your imagination. Instead I’m cooking a whole fish and will include the whole head for authenticity purposes. As for the rest? Thankfully, Equatorial Guinea is full of all sorts of wonderful dishes, dishes whose ingredients are easily found in Tulsa, Oklahoma. Check it out… what sounds good to you? Millet Porridge with Ginger [Recipe] Millet flour cooked until thick with milk, fresh ginger and sugar. Finished with a dusting of cinnamon. Or sin, as mom likes to call it. Serve for breakfast. Grilled Stuffed Trout [Recipe] Whole trout stuffed with thinly sliced poblano, onion, and lemons – then grilled until flaky. Hot Curried Okra from Equatorial Guinea [Recipe] Okra cooked with curry, chili powder, and …

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About the food of Equatorial Guinea

My riding instructor invited me hunting when I was 15 years old. The thought of riding through France’s foggy woods seemed romantic, adventurous, and disarmingly elite. I desperately wanted to say yes, but I had a squeamish feeling I just couldn’t shake. Bottom line? I didn’t want to kill my dinner and I didn’t want to watch other people kill their dinner. Thankfully, I didn’t have to. I was surrounded by supermarkets, cafes, street vendors, and – just down from our house – carrot and mushroom farms. I could eat whatever I wanted, whenever I wanted. I said no. The closest I ever got to hunting was to pluck a carrot from the farm. Illegally. It was the biggest carrot I’d ever seen but, thanks to a lack of running water and guilt, it tasted like dirt. In Equatorial Guinea, killing dinner is not always a choice. The rural people are known for hunting and fishing for their dinners because this is the cheapest and most available way to eat. Whole fish [Recipe], crustaceans, and various …

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Monday Meal Review: Djibouti

I ladled the thick batter into the pan and pushed it around. Sizzle-sounds swizzled through the air. A few moments later air bubbles sluggishly began to push their way through the batter. Pop. Pop…. pop. Mr Picky walked over and sniffed the batter. “What is this stuff? It smells weird.” “Laxoox, from Djibouti, but I’m not sure how to pronounce it. It’s got yeast in it. Like, for bread.” “Oh,” he said, perking up at the word bread. We leaned against the counter and watched as the bubbles slowly dried out. Tick, tick, tick. I shifted my weight around a bit. This was a lot like watching paint dry, but without the noxious fumes and I was a lot hungrier. Eventually the glossy sheen was replaced by a soft, dull surface. Perfect, I said, scooping the finished flatbread up and taking a giant bite. Mr. Picky’s eyes got huge. “You’ll burn your …” “Tongue..?” I interrupted, “Nah. Want a bite?” He looked at the pocked surface carefully. “Is it good?” “Yeah, dip it in honey.”I said, as I swooped it …

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Skoudehkaris

Serves 4 Suffering from 1 digit weather? Ice, snow, and rain? What about sleet? Let’s warm things up with Skoudehkaris. Known as the national dish of Djibouti, this heavy stew is a spicy, comforting treat. The bonus? It’ll make your house smell amazing. Ingredients: 1 lb lamb, cubed 1 onion, chopped 1-2 Tbsp ghee or vegetable oil 1 tsp cumin 1/4 tsp cloves 1 tsp cardamom 1/4 tsp cayenne (or to taste) 1/2 tsp cinnamon 1 14 oz can diced tomatoes 1 cup water, plus extra as needed 1/2 cup long-grain rice salt & pepper Method: Put on your beret – today you are going to be an artist, painting flavor with spices.  (Trust me, the beret is totally appropriate: Djibouti has been heavily influenced by France – it was French ruled until 1977) So.. like I said, get out your beret. Here is your palette… the warm colors of cumin, cloves, cardamom, cayenne, and cinnamon. Heat it up in a large pot or skillet with lid with ghee (or oil) and onions. Cook until soft …

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Laxoox

Serves 4 Have ten minutes? Mix up a batch of Laxoox for breakfast tomorrow. This yeasty, tiny-bit-tangy flatbread is a lot like Injera. The people of Djibouti enjoy Laxoox for breakfast with butter and honey. In the evenings they use it to dip and scoop and enjoy all manner of stews and sauces. Sounds great to me. Ingredients: 2 cups all-purpose flour 1/4 cup wheat flour 1/4 cup millet flour (aacceptable substitutes include rice flour or sorghum flour) 1 1/2 tsp yeast 1 tsp salt 1 tsp sugar 2 1/2 cups water Method: Let’s go to Djibouti. First step? Add flour to a large bowl. Sprinkle on the yeast… A pretty dusting of sugar… .. and a happy scoop of salt.. If you squint a little, it almost looks like the arid mountains and sandy-scapes of Djibouti … yay! Now, here’s where things get crazy. Splash on some water. Give everything a good whisk. Cover and … a) refrigerate overnight b) let sit on the counter for a few hours It is ready when it looks …

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A Little Perspective from Djibouti (with poll)

I don’t know about you, but I cook standing up. I never gave it any thought until today. It’s just what I do in my daily cooking routine. To add some pizzaz to my routine I even bought an apron. It has a sage green floral print and makes me look very tidy. Until you look down and see that I’m wearing fuzzy slippers (shh, don’t tell Fly Lady). So, what does this have to do with Djbouti? Just the other day, American blogger “Djibouti Jones” had a friend over for dinner. A Djiboutian friend. That friend asked her lots of questions. It was her last question that floored me. She asked “Why do you cook standing up?” Think about that for a minute. Soak it in. Ask yourself that very question. Why do I cook standing up? What cultural assumptions am I a part of… without even realizing it! Amazing. Turns out, in Djibouti, many people cook squatting or sitting around a fire. Different technique… different “normal” but, guess what? Dinner still comes out grand. …

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Dyed Rice | Rainbow Rice Palau

Serves 6-8 I could confetti dozens (hundreds!) of newlyweds with all the rice we’ve made for our Adventures around the world. While they’ve all been incredible, I’m here to tell you that Rainbow Rice takes the cake for beauty, novelty, and fun factor. Want your own festival on a plate? Here are 5 important tips to making perfect Rainbow Rice: Only use one or two colors to dye the rice. Any more becomes a bit… chaotic. Make a theme out of it – pink for a baby shower, red and green for Christmas, orange and red for Thanksgiving, etc. Only dye a little bit of rice (maybe 1/4 cup of cooked rice per color) so that the dominant color is white. Use a lot of dye for a more dramatic effect. To avoid color bleeding: let the dyed rice air out and finish steaming before mixing with the other rice. It helps to dye the rice from the top of the pot, which is naturally drier than the rice at the bottom of the pot. …

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Menu: Djibouti

Food coloring fun,  one-sided “pancakes,” and one pot wonders… we’ve made it to Djibouti. This east African country really has a way with flavors – rich, bold, and warmly spiced – yet so simple to put together. I mean, what cook wouldn’t love a whole grain “pancake” that you don’t have to flip? I’m officially in love.  Even Mr. Picky wasn’t so picky this week. And that’s a good thing. Rainbow Rice Palau (Dyed Rice) [Recipe] Brighten up the dinner table with the vivid colors of Rainbow Rice. One bite fills your mouth with warm cinnamon, cumin, cardamom and more. Traditionally served for special holidays – try any combination of colors to coordinate with your special day. Djiboutian Lamb & Rice (Skoudehkaris) [Recipe] A one pot dish of lamb stewed with tomatoes, onion, rice, cayenne, cumin, cinnamon, cardamom, and a teeny pinch of cloves. Yeast-Risen Flatbread (Laxoox) [Recipe] This yeast-risen flatbread/pancake can be eaten with sweet or savory food. It is browned on one side only – try it topped with lamb stew or dipped …

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