All posts filed under: Africa

About the food of The Gambia

This week we’re cooking The Gambia. Not Gambia. The Gambia. I like that. It has presence. Has power. Did you know Facebook was originally The Facebook? It’s true. I saw it in the movie “Social Network.” Edited to add: It’s THE Social Network. I sort of love that I made this error while writing about THE Gambia. So, back to The Gambia. Despite her grandiose name, this country is teeny tiny – the smallest country in Africa – 30 miles wide at it’s widest. She looks rather like a wiggly worm inching into the continents western coastline, divided by the Gambia river and dividing Senegal. Thanks to the river’s fresh waters, Gambia has bountiful produce and abundant fishing. Staples are fairly typical of Western Africa – peanuts, peppers, tomatoes, green onions (called mandinka) and more exotic fare like fermented locust beans (do you remember these funky, blue-cheese tasting tidbits, from when we cooked Babenda? [Recipe] Ah, memories.) Well, much like Burkina Faso, people from The Gambia also enjoy bitter greens cooked with strong flavors, especially peanut …

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Monday Meal Review: Gabon

THE SCENE Like cold mercury in a hot thermometer, I quickly moved out of my comfort zone. Failure flushed my cheeks. I felt sun burnt from standing over hot flames. I was stifled. Mad. In order to save any semblance of a sane human being, I sat for a good twenty minutes by myself. I could have made 13.3 omelets in that time. Rather, I should have been able to. But I was out of eggs. I was out of eggs because I broke them all. The counters were littered with mistakes. Eggs that browned too fast, omelets that slid off the plate, ones that I pulled too soon, with icky, runny centers. There were even eggs I accidentally cracked over the trash bowl. Misery. The thought of going to the grocery store to get another pack of eggs made me want to kick a tire. I’d already been to the store 4 times in the last two days – not counting Keith’s last minute run to get hickory wood chips. Not to mention, there’s …

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French Omelet

Makes 1 omelet I cracked a mighty big smile when I read that omelets are all over Africa, especially in former French colonies. When I attended the Culinary Institute of America I learned from our Drill-Sargent chef how to make a perfect French omelet, as tidy as a neatly folded blanket. For my final exam I had to make one in less than 90 seconds. In fact, I had to plate it and walk it across the kitchen to the chef in less than 90 seconds. As if that wasn’t hard enough, we lost marks if the golden blanket was soiled with any flecks of brown or – like a Victorian showing her ankle, was crass enough to reveal any filling. I never thought in a million years I’d be able to do it, but after making several dozen I figured it out. Here are my tips from the trenches: – Have everything you need out on the counters, ready to go (eggs, filling, topping, plate, paper towel) – Get your pan very hot. The eggs …

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Starfruit Curd with Tropical Fruit

Makes about 1 1/4 cups of curd Read this recipe at your own peril. Inspired by the bountiful tropical fruit of Gabon, you’ll be inevitably faced with a choice. Spend an extravagant $12 dollars on 2 star fruit to make this simple treat, or live a life untouched by the smiles this dessert could bestow upon you. While Gabon certainly grows mangoes, bananas and starfruit – and most likely serves up a great fruit curd in the capital (they were a French colony after all) – this particular recipe is my own creation. And, since I’m not exactly Gabonese, I must admit … that makes this recipe not exactly authentic. Once you taste it, though, you’ll forgive me. I promise. Ingredients: 1 cup strained, fresh starfruit juice (about 2 starfruit) 3 egg yolks 1/4 cup sugar 1 Tablespoon flour 1 Tablespoon cornstarch butter, as needed For the parfait Banana slices Mango cubes Method: Sing a few rounds of “Twinkle, twinkle, little star” while you make this recipe. Use ripe starfruit. They’ll be heavy for size, …

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Crazy for the Pangolin

Ever think to your hungry self “I could really go for a giant, roly-poly, tree-climbing, toothless anteater with scales, right about now?” Me neither. But in Gabon it happens. Meet the pangolin. In the old days, before extinction was a very real threat, pangolin was considered top notch bush meat – great for beefing up stews and slathering with spicy sauces. The only catch is, once this delightful animal rolls up into a ball, even lions cannot break through the scales to get a nibble. Nice. The scales are supposedly strong enough for armor. Just ask King George III – if you have a time machine handy (anyone friends with the Doctor?). Happy Fun Fact Friday! Photos: Joxerra Aihartza, Piekfrosch, Pangolin Waking Up, Acid Cow

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Hickory Smoked Flank Steak Sandwiches | Coupé coupé

Serves 4 Barbecue, called coupé coupé, is all over Africa. This sandwich is inspired by Gabonese love for smoked meats piled into crusty baguettes.  I posted this recipe in diary format because, well, it was a little bit of an Adventure. Ingredients: 1 1/2 tsp garlic powder 1 1/2 tsp powdered chicken bouillon 1/4 tsp cayenne salt pepper 1 1/2 lbs flank steak grilled poblano peppers, skinned and cut into strips 1 onion, sliced and grilled (I grilled in foil with olive oil) 1 baguette 2 cups hickory wood chips Method: 8:00 am Woke up to a perfect day. Methinks one should always smoke meat under a blue sky and budding trees. 8:01 am Realize we don’t have any wood chips. Keith runs off to get some. I go back to sleep, ignoring blue skies and budding trees. 8:30 am I wake up to my hero, sneaking in with arms full of hickory wood chips, aluminum trays, and cat food. Nice. (Cat food for cats, not for sandwiches. Double nice).  Soak wood chips for about …

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Menu: Gabon

Ava’s getting her molars in, which means she is in an extra special mood. These teeth must be massive. Ginormous. For weeks now they’ve been on the move – she’ll go a few days in pain, then a few days off. Patience is at a premium, but I’ve learned to fill entire afternoons with long walks in the stroller. Instantly Ava chills out and spends the walk pointing out the birds, squirrels, and flowers. It’s really rather sweet. With all this teething, I wasn’t sure what food Ava was going to enjoy for Gabon, but I figured eggs were a sure bet. The rest was up in the air. The colonial influence on Gabon means we haven’t totally left France behind. What sounds good to you? French Omelet with Cheese [Recipe] Omelets are all over Gabon. This is a classic French omelet, as was taught to me at the Culinary Institute of America. Hickory Smoked Flank Steak Sandwiches (Coupé coupé) [Recipe] Hickory smoked flank steak, thinly shaved and loaded onto a toasted baguette. Our version …

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About the food of Gabon

Ever have a dusty, bumpy bad kind of day? A day where you want to toss your cares into someone else’s hands? In a remote corner of Gabon, “Full service” takes on a whole new meaning: first they fill up your tank, then they wash your windshield, and finally, while you wait, women hand scrub your delicates. That’ll improve any bumpy bad day! Just be sure you have time to wait for the clothes to line-dry.  In the midst of this simple life reigns a cuisine that is as much French as it is African, particularly in the city. As a former French colony it is no surprise that the omelet is everywhere [Recipe]. Eggs are plentiful, healthy, and affordable. Served with French fries or bitter greens makes for a filling meal. Staples like batons de manioc [Recipe] and fu fu also abound. What might be more surprising are the number of boulangeries, or bakeries selling baguettes and other French goodies (Want your stomach to growl? Look at the Gabonese swan pastries on “Hello, we …

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Monday Meal Review: Ethiopia

THE SCENE Popcorn. The final frontier. I traced my fingers along the counter tops, navigating between a giant red bowl and a small plastic bag filled with popcorn kernels. I stopped when I reached the spot the microwave was supposed to be. About this time last year, early one Saturday morning, I had a minor meltdown (in my baby blue bathrobe and fuzzy slippers, no less). I was bleary eyed. My head hurt. All I wanted in the whole, wide world was a giant mug of hot chai tea with milk. I walked into the kitchen and literally couldn’t see the counters for the appliances. Stuff was everywhere. I could almost feel all 3.75 walls of my tiny windowless kitchen closing in on me. I started crying. All thoughts of tea forgotten, I hastily unplugged the microwave, my bread machine, and coffee maker. I began taking them, one by one, to the curb. (If I know how to do anything, it is how to be impulsive and overtaken by emotion.) Mr Picky stumbled into the …

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Ethiopian Lamb & Onion Stew | Awaze Tibs

Serves 2-4 I was a total lamb newb before starting Global Table Adventure – I simply had never cooked it. Sure, I grew up eating it with mint jelly (although the jelly always stayed on my plate, untouched), but the actual process of making a tasty meal out of lamb was a mystery to me. Thanks to our Adventure, it’s becoming rather second nature and this Ethiopian recipe might be my favorite lamb recipe thus far (barely edging out the Roast Lamb from Cyprus). Our recipe is adapted from Laura Kelley of Silk Road Gourmet, a most wonderful author and world traveler. Serve with Injera. Ingredients: 1/8 cup peanut oil 2 red onions, chopped 1 inch fresh ginger, peeled and grated (about 1 1/2 tsp) 3 cloves garlic, crushed 2 tsp berberé 1 cup beef stock 1.2 lbs cubed lamb yogurt, to taste Method: Chop the onions (you can do a large dice or strips) and cook them until golden (10-15 min) over medium high, or until you can no longer stand how good the …

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Stovetop Popcorn

Makes 4 quarts Stovetop popcorn is a must have if you’re looking to replicate an Ethiopian coffee ceremony. Sure, you could pop a bag in the microwave in less than three minutes, but… well… sometimes it’s more fun realizing how much you can do without special gadgets and gizmos. As far as who had more fun with this – me, Mr. Picky, or Miss Ava – it might have been me. I spent most of the time squealing while I waited for the first few to explode… I mean… pop. Also? I ate the most. Ingredients: 3 Tbsp vegetable oil 1/2 cup popcorn kernels salt Method: Popcorn needs to be made in a large pot, so there’s room for all the kernels to pop into white, fluffy snack goodness. It’s a lot like the heart – the bigger our hearts, the more room for all of 0ur emotions to … well… pop into white, fluffy bursts of life. With an open heart we experience so much more. Never let your heart run out of room. …

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How to eat Raw Meat like an Ethiopian (Kitfo)

If one must eat meat raw it is surely best done in this way, for the sauce gives the impression of being hot enough to cook the meat right on the tongue. – Laurens Van Der Post (as quoted in Ethiopia, Cultures of the World by Steven Gish, Winnie Thai, and Zawiah Latif) Van Der Post is talking about an Ethiopian raw beef dish called kitfo (kit-foh).  The sauce is made almost entirely of berberé – the crazy, smoke alarm hot spice blend we made recently – as well as lemon juice and a buttery-good mixture of sautéed peppers, onions, ginger, garlic, and cardamom. And, of course, raw beef. Now, for the moment of truth… would you eat it? Why or why not? Photo: Diádoco

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