Flemish Sauteed Brussels Sprouts | Spruitjes

Flemish Brussels Sprouts Recipe

The Holy Grail of Brussels sprouts is a perfectly sauteed specimen. Done poorly, they are stinky, squishy, and muddy in color. Generally, I don’t even bother – preferring instead to roast Brussels sprouts with a bit of olive oil and herbs.


Long ago I vowed never to disgrace my sprouts by cooking them any other way.

But this time of year there’s not much room in the oven for roasted veggies – hefty turkeys, geese, and hams elbow out all semblances of health food. Little choice remains for Brussels sprout fanatics but to relegate our baby cabbages to the stove top.

Seeking perfection overseas

I began my search for the perfect sauteed Brussels sprout in the logical place – Belgium, whose capital city is the Brussels sprout’s namesake. While several countries enjoy Brussels sprouts (including Italy and the United Kingdom), I figured Belgium would have the largest assortment of recipes to choose from.

"Floréal 04". Licensed under CC BY-SA 3.0 via Wikimedia Commons - https://commons.wikimedia.org/wiki/File:Flor%C3%A9al_04.JPG#/media/File:Flor%C3%A9al_04.JPG

Floréal” in Brussels, Belgium.

I was wrong.

For starters, of the five Flemish restaurants I looked up in Brussels, none of them had Brussels sprouts on the menu (Was this perhaps a stubborn desire to defy expectations, I wonder?). Next, I reached out to a few contacts who’d lived in Belgium. Turns out, the traditional Flemish recipe varies little. For the most part, Belgians parcook their sprouts in either steam or boiling water, then finish them off by sauteing them in butter. A shallot or onion sweetens the mix, while a really creative recipe will add some cream or lemon juice. Nearly all recipes include a pinch of nutmeg.

Simplicity is a true test of a cook.

Any recipe with just a few ingredients has little margin for error. This recipe has fewer than five ingredients. No squeezed, slathered, or dusted ingredient is included to mask any overcooked specimens.

You might as well hope for a magical, bike-riding elf.

Oh wait…

Flemish Brussels Sprouts Recipe

Game Day pressure

I decided to bring my first attempt to a friend’s house for Game Night. Not only was I unsure how many friends actually liked the little cabbages, I had no idea if this new-to-me recipe was going to “work.”

Plus I spent an inordinate amount of time posing a doll and bicycle with a stalk of Brussels sprouts, which made everything a little more rushed in the end.

And ridiculous.

And fabulous.

And ridiculous.

Flemish Brussels Sprouts Recipe

The actual cooking process was painless and quick. In a mere 15 minutes I was ready to go, casserole in hand. My biggest fear? That when I took the lid off to reveal a puff of warm, fragrant steam, everyone was going to sniff, grimace, and take ten steps back.

Surpassing expectations

Instead of running for the door, our friends ate the buttery Brussels sprouts with gusto. Not one green leaf was left at the end of the night.

Even more pleasing, I managed to make a believer of… myself.

There was a lusciousness to the sauteed sprouts that cannot be replicated in the oven. Where the latter is bold and nutty, properly sauteed sprouts are buttery, each nibble silken and sweet.

Tips for perfect sauteed sprouts:

Flemish Brussels Sprouts Recipe

  • Trim off any tough outer leaves.
  • Use a timer when steaming the sprouts so they don’t get mushy.
  • Cool them off in an ice bath if not sauteing them right away (this will help keep them bright green).
  • When sauteing, use a large pan so they aren’t crammed in there. This is the only way to keep them from steaming further and getting mushy.
  • Season well because… yum.

One more thing.

For complete enjoyment of this dish, be sure to enjoy your sprouts with a dash of Brussels and your Brussels with a dash of sprouts.

Confused? Check out this map.

Turns out Brussels looks a lot like a Brussels sprout.

"Brussel 1657 Janssonius" by Janssonius, Johannes - Sanderusmaps. Licensed under Public Domain via Wikimedia Commons - https://commons.wikimedia.org/wiki/File:Brussel_1657_Janssonius.jpg#/media/File:Brussel_1657_Janssonius.jpg

Map of Brussels from 1657, by Johannes Janssonius, Johannes

I mean, c’mon…

"Chou de Bruxelles ordinaire Vilmorin-Andrieux 1904" by Mettais & VAC = Vilmorin-Andrieux & Compagnie - Vilmorin-Andrieux & Cie, 1904. Les plantes potagères. Description et culture des principaux légumes des climats tempérés. ed. 3. Paris, Vilmorin-Andrieux. fig., XX-804 p.. Licensed under Public Domain via Wikimedia Commons - https://commons.wikimedia.org/wiki/File:Chou_de_Bruxelles_ordinaire_Vilmorin-Andrieux_1904.png#/media/File:Chou_de_Bruxelles_ordinaire_Vilmorin-Andrieux_1904.png

“Chou de Bruxelles ordinaire” by Mettais (1904)


Only of the most delicious kind…

Happy Thanksgiving, everyone!

Sasha & family

Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
A quick stove top method for making Brussels sprouts in the traditional Flemish way. Flemish Brussels Sprouts | Spruitjes
Servings Prep Time
4-6people 10minutes
Cook Time
Servings Prep Time
4-6people 10minutes
Cook Time
  1. Steam the Brussels sprouts 8 minutes. Meanwhile, melt the butter in a large skillet and add the onion. Cook over medium-high until soft.
  2. Add the Brussels sprouts and cook 3-5 minutes to brown lightly, stirring occasionally. Season with nutmeg, salt & pepper.

Recipe Copyright Sasha Martin, Global Table Adventure. For personal or educational use only.


  1. Sasha Martin says

    Hi guys, My fingers have been moving too fast lately! There are no chestnuts in this recipe – I had initially planned to add some but found that this was not a common addition in Belgium (and in my research became more interested in the pared down, traditional recipe). Also, when I sampled the bagged chestnuts I didn’t think they tasted good enough to shine in a recipe like this (for stuffing they’re fine, but not as a showpiece). If you want to add chestnuts to the recipe, you’ll need to roast and peel some chestnuts and then saute them at the end with the Brussels sprouts. Happy Thanksgiving!

  2. Rafal says

    This recipe has a hidden scientific secret that most people do not know or care about. There is something like flavour molecules in all the vegetables. Some are soluble in water some in fat. The biggest mistake people make is cooking asparagus in water as their flavour molecules are water-soluble which means you’ll make a great asparagus broth but loose much flavour from the vegetable itself. Broccoli’s are fat-soluble so it’s better to cook them in water… and… the brussels sprouts are tricky as they are are best cooked in a mixture of butter and water. No one know why, but steaming (or cooking in water) and than sautéing in butter gives the best possible results in terms of flavour, texture and colour. This is the way to go.

  3. Pingback: Where are the sprouts? – Kookie

Leave a Reply

Your email address will not be published. Required fields are marked *