Author: Sasha Martin

Ava's Around the World Lunch - France

Ava’s French Lunch

This week Ava’s Around the World Lunch is inspired by the food of France. The Snacks We were in a bit of a hurry, so I started by grabbing some popular French snacks – a dark chocolate covered biscuit and a tiny, ultra creamy imported French yogurt called Petit Montenbourg (Ava’s favorite flavor is raspberry, but the little six-pack also comes with flavors like pear, apricot and banana). It’s really special that I can offer Ava the same snacks I enjoyed when I lived in France as a teenager (I was delighted to find both at Whole Foods). The Sandwich As for Ava’s sandwich – we did a simple cheese sandwich, though butter and ham would also be very French. A little lettuce adds color and a bit of nutrition – remember romaine lettuce offers much more than iceberg (Romaine is 17% protein and one head contains 4 1/2 times more vitamin A than a large carrot!). I’ve always added greens to Ava’s sandwiches, so it’s never been a struggle to “get” her to eat them. Sometimes it’s just easier …

Where in the world are all the vegetarians

Where in the world are all the vegetarians?

This post started innocently enough – I was curious where all the vegetarians were around the world. But once I went down the rabbit hole, I was lost for good. Of the ten countries I was able to analyze, India takes the lead by a long, long shot. 31% vegetarian is amazing! And I wasn’t particularly surprised with the low results of Portugal and Spain (so many meat-heavy dishes there!). I thought Brazil’s would have been similar but it ranked quite high at 8%. Digging ever deeper, I found that the Brazilian city called Fortaleza is 13% vegetarian. 3 things to understand about vegetarian populations: Individual cities within a country will skew more or less vegetarian, depending on the culture The types of food a country loves will skew the results Some people who identify as vegan also identify as vegetarian. Depending on how accurate the survey is, there’s a risk they might have been counted twice. The huge frustration in my research. I may have been able to cook food from every African country, but no thanks to …

Lemon Rasam - one of Gandhi's favorite recipes.

Celebrating World Vegetarian Day with Gandhi and Lemon Rasam

In our house we live by Michael Pollan’s addage: “Eat food. Not too much. Mostly plants.”  This week we’re going one step further, invoking Mahatma Gandhi’s strict vegetarian diet in honor of World Vegetarian Day (October 1st). While most people think of Gandhi as a famous pacifist, he also had a lot to say about eating a pant-based diet, led in great part by his compassion and respect for the lives of even the smallest creatures. Not one to mince words, Gandhi wasn’t afraid to puts his beliefs in black and white:  No flocks that range the valley free To slaughter I condemn Taught by the power that pities me I learn to pity them – Gandhi (1869 – 1948) Our daughter Ava has been eating mostly vegetarian for a while now, so she was particularly happy to celebrate World Vegetarian Day with a new-to-us dish. What to eat for World Vegetarian Day? While we have hundreds of vegetarian and vegan recipes from around the world, I thought it’d be fun to try a dish Gandhi might have enjoyed …

ethiopia.img_6419

The REAL reason why people put butter in their coffee

We just celebrated International Coffee Day on September 29 (though every day might as well be coffee day around here)! In honor of the holiday, I did a little digging into the origins of butter in coffee… a hot trend in the United States. At the end of this post, follow the link to try your own Ethiopian Coffee Ceremony. In Kate Bratskeir’s article entitled “Why People are Putting Butter in their Coffee”  a company by the name of Bulletproof is “credited for popularizing the concoction” (meaning butter in coffee). The article goes on to state the health benefits of adding butter to coffee – particularly how it stabilizes the caffeine hit for improved mental clarity and how it helps encourage weight loss. I’m no scientist. And I don’t particularly want to weigh in on the debate of  whether or not butter can help you lose weight. I would, however, like to back up a moment and explore the idea of butter in coffee and who came up with the concept. I assure you it is not a …

Around the world lunch: South America

Ava’s South American Lunch

This week Ava’s Around the World Lunch is inspired by the food of South America. I wanted something healthy and my daughter loves fun finger foods – so I put together an easy and nutritious Bolivian Avocado Salad, a sweet and salty Martin Fierro from Uruguay (made with quince paste and queso fresco cheese – both scored at the local Hispanic market), and homemade Apple Empanadas. The apple empanadas were a direct inspiration from this week’s Around the World with Apples challenge, where I’ve invited you to try something new with apples! And I’ve been making some variation of the avocado salad for her lunches as far back as I can remember… so good. A Few Tips and Tricks: For little ones try cutting the avocado into cubes and serving the salad loose. Real talk: After taking this picture that’s exactly what I did for Ava – she’s in kindergarten after all! In a hurry? Make the empanadas quick by using pre-made pie crust with our filling recipe!  If you can’t find quince paste you can try guava paste. And if …

Around the world in apples

Around the world with Apples ~ Celebrating the first day of Autumn

When the air bites. When my cheeks turn pink. These moments sing autumn. But now that I live in Oklahoma the first day of fall – September 23 – is almost always balmy. Sometimes it’s actually hot. Which means Ava can do this: The only surefire way I know it’s autumn is to watch the apples. There’s nothing like the crisp taste of a freshly plucked apple enjoyed while still standing in the orchard. The fruit is almost chalky on the tongue, the skin tight, the flesh sweet. When apples spring to life like this… well, that’s how I know it is autumn. As you fill your fruit basket with the season’s bounty, I invite you to play around with these apple recipes. They’re plucked from three continents and will make a great addition to your next around the world party or international night! In fact, I’ll be making one or two of them this week myself! Join me on Instagram so we can share our adventures! APPLE RECIPES FROM AROUND THE WORLD 1. Fig and Honey Apple Polenta Cake | Bustrengo (San Marino) …

World Peace Day Recipe Challenge #EatInPeace #WorldPeaceDay #GlobalTableAdventure

Official World Peace Day Recipe

Look up recipes for world peace and you’ll find one of two things – a moral diatribe or Dori Greenspan’s chocolate chip cookies. While the former is on point, and the latter is undeniably incredible, I’m looking for something a little more… grounded… in the holiday. So I went back to the source for inspiration. Turns out the United Nations came up with “International Day of Peace” in 1981 and the first celebration occurred in 1982. Lots of people – myself included – simply call the September 21st holiday “World Peace Day.” What’s World Peace Day all about? World Peace Day is about having one day. One day without weapons. One day without killing. One day of treating each other with compassion, kindness and humanity. I get turkey fatigue on Thanksgiving and go chocolate bezerk on Valentine’s Day, but World Peace Day is one holiday I wish could last forever. OFFICIAL WORLD PEACE DAY RECIPE Serves 7.25 Billion Ingredients: 1 large heart 1 recipe from a country in conflict 7.25 billion friends Method: STEP 1 Imagine how mealtime would change in a …

Happy Ethiopian New Year Greetings

Celebrating the Ethiopian New Year with Doro Wat

There’s been a movement to make Enkutatash – a.k.a. Ethiopian New Year – as popular as St. Patrick’s Day or Cinco de Mayo.  But instead of wearing green or dancing to a mariachi band you’re invited for a much simpler, down to earth sort of celebration. Wear white. Pick yellow daisies. And enjoy traditional Ethiopian food. Waaaay back when “Enkutatash” literally stands for “gift of jewels.” As the story goes, several thousand years ago the Queen of Sheba delivered more than 4.5 tons of gold and as many spices to King Solomon. King Solomon was quite the host as he, too, showered her with gifts: …in return, King Solomon had assembled an array of gifts for her arrival. Great caskets of sticky Nubian millet beer awaited her party. The gifts were staked on mules outside Solomon’s palace, ready for her people to take to their camp and enjoy. Silks and linens from Gaza, Assyria, and Lebanon. Tapestry from Ma-Wara-Mnar. Dresses, sweet fruit from Iraq, Mongolistan winter melons. And basins of water from the spring at Siloe. Following …

recipe.Fattoush.img_6214

Fattoush, a Levantene Salad for Kahlil Gibran

“The astronomer may speak to you of his understanding of space, but he cannot give you his understanding … the vision of one man lends not its wings to another man.” – Kahlil Gibran The best teachers’ lessons stay relevant long after their deaths. Such is the case with the Lebanese poet Kahlil Gibran (1883-1931). Often, when I’m at a loss for what to do, I’ll pick up his book The Prophet. Despite living a nearly hundred years ago, his wisdom still disarms me. That’s just one of his many beautiful lines. I love the idea that the fresh produce we eat not only becomes a part of us, but improves us – brings us to life. The work of modern nutritionists back up Gibran – this is not just poetry, it’s science. So this week I’m making him a salad. A salad enjoyed in his corner of the world (Gibran was born in Lebanon and, even after living in the United States, chose to be buried in Lebanon). Here’s the museum they built in his honor: This salad celebrates …

40 DRINKS FROM AROUND THE WORLD

Celebrate Labor Day with 40 Cold Drinks from around the world

  Hi friends! When someone asks how you are doing, do you reply “Oh, SO busy”? I recently read that being ‘busy’ is the new norm. Turns out that’s how many people are measuring their self worth and even asserting their status as an “important” person. Ugg. This makes labor day an even more important holiday in my book.  A time to slow down, enjoy the bounty the world has to offer, and just… be… with your family and friends. I’ve compiled 40 cold drinks from your global neighbors for you to enjoy this weekend (perhaps not all at once, eh?). Bonus challenge? Vow not to say you’re busy for the entire month of September. Even if you are. #letsbanbusy xxoo Sasha NOTE: These recipes are enjoyed in their particular countries, but not necessarily exclusive to the countries.   The African drinks we’ve tried on our cooking adventure include a lot of fresh, tropical fruits like mango, pineapple and papaya. There’s also a good deal of ginger (think ginger beer and ginger tea), hibiscus, and earthy spices like cinnamon. …

Cold soup recipes from around the world.

Chill out with 7 cold soups from around the world

A few things have changed since the early days of this blog (namely the photography), but one thing is certain: I love a good, chilled soup in the summer. Here are seven awesome cold soup recipes from around the world that aren’t gazpacho – because, my goodness, there are other cold soups besides gazpacho! So, without further ado, summer’s almost over – let’s skip the heat and chill out. 1. Mul Naengmyeon | Korea [Recipe] This Korean recipe is the most recent addition to our collection – a soup so cold, it is actually served with ice. It’s claim to fame? The balance of flavor between earthy buckwheat noodles spicy cucumber, sweet Asian pear, and tart vinegar. The best part? This soup is DIY, so everyone can add exactly what they like (and leave out the rest) – perfect for picky eaters who want to stovetop travel to Korea! 2. Rye Bread Soup with Homemade Rhubarb Raisins | Iceland [Recipe]   A soup made with bread? Yup. It’s thick, heavy on the rye, and just odd enough to get …

recipe.Iced.Korean.Buckwheat.Noodles.img_6295

Iced Korean Buckwheat Noodles | Mul-naengmyeon

Perhaps you’ve had chilled soup, but have you ever had soup on ice? Korean naengmyeon is just that – a brothy, noodle soup topped with spicy cucumber, Asian pear, daikon radish, hard-boiled egg, and ice. While the soup starts out mild in flavor, adding vinegar, mustard oil (or paste), and even a spoonful of kimchee takes the soup to a whole new flavor profile – the catch is this seasoning is usually done at the table, so everyone can control how their naengmyeon tastes. Do you want it spicy? Sour? Heavy on the pear? The choice is yours. Have you ever had Asian pear? I love Ava’s face, here! She wasn’t sure about the Asian pear, but ended up eating nearly an entire pear herself by the end of dinner. While you could substitute bosc pears or just leave them off, crisp Asian pears are incredibly floral as compared to standard pears… they remind me a lot of star fruit in that way. Tips: – I made my own seasoned broth, adding dried mushrooms and kelp powder, but if you’re in …