Serves 4 We almost had another epic fail on our hands. Thankfully, however, Linda of Tropical Foodies saved the day. The end result? Creamy, smoky, turkey goodness. Read on to learn the critical lesson I learned about how to cook with melon seeds. Tulsa Shopping Connection: melon seeds are available in Tulsa at Ebute Metta Tropical Market. Pumpkin seeds are in the bulk section of Whole Foods. Ingredients: oil 1 small onion, chopped 2 cloves garlic, crushed 1 smoked turkey thigh (available by the meat counter), cut into pieces 1/2 cup melon or pumpkin seeds 1 cup water plus 1/2 cup 1/2 cup tomato puree Method: We get things started by heating up oil in a pot over medium heat. Cook onions … … and garlic, until fragrant and soft. Meanwhile, take one smoked turkey thigh. Which are giant, by the way – especially if you’re only used to dealing with chicken thighs. Using a sharp knife, cut it into chunks. It doesn’t have to be pretty, but it helps if they are roughly the same …
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Serves 4 This beautiful arranged salad is perfect for a family-style dinner party. You could also make individual portions. However, if all this seems like too much muss and fuss, feel free to chop and toss, without taking time to do the careful arrangement. Everything will still taste wonderful. Promise. Ingredients: 1 head romaine, sliced 1 tomato, sliced into wedges 1 orange pepper, sliced thinly 1 jar heart of palm, each one sliced in half lenthwise 1/2-1 lime, juiced olive oil, to taste Method: Get yourself a beautiful platter. Pile it high with crunchy, crispy, lovely romaine. Add tomatoes in a circle, around the outside. Sprinkle the peppers over the top, towards the center. We’re making a masterpiece here. Slice up your heart of palm. Not your heart. Here’s what they look like… they come whole, as you see on the left. I sliced them lengthwise, as you see on the right. They taste vaguely like artichoke hearts, but crunchier. Squeeze fresh lime juice over the whole salad. And anoint with a happy drizzle of olive oil. …
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Gallo Pinto is enjoyed by Costa Ricans year-round, for breakfast, lunch, or dinner. The beans and rice are mildly seasoned, however the Worcestershire sauce gives the dish an unusual kick. Ingredients: 2 1/2 cups leftover, cooked white rice 2 cans black beans, drained and rinsed 1 onion, chopped 4 cloves of garlic, crushed oil 1/2 tsp paprika 1/8 cup Worcestershire sauce 1 cup broth or water salt and pepper Method: Heat oil over medium heat. Add onion. After just a moment, the entire house will smell like “good.” Now we’re cookin’! Add the garlic… … and cook until onion is soft and turning slightly golden – or however you like to eat it. I prefer not to have any crunch in mine. Then, add in the paprika. And leftover rice. I love re-purposing food… making my dollar stretch over several meals. Pile on the beans. I used canned beans for simplicity and speed. Next, a little Costa Rican flavor – sprinkle in the Worcestershire sauce. (And don’t forget the salt and pepper) Add in water to help mix everything …
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Serves 2-4 Gallitos de Papa uses simple seasonings for big flavor. The smoky paprika and garlic go a long way to wake the humble potato up. An especially great breakfast/brunch dish, this Costa Rican favorite is perfect for serving with eggs. Traditionally served in corn tortillas – feel free to moisten with fresh salsa or sour cream. Ingredients: 4 small potatoes, cubed 1/8 cup olive oil 4 cloves garlic, crushed 1 tsp paprika 1 tsp sugar 1 tsp salt water (optional) chopped cilantro, for garnish Serve with Corn Tortillas Method: Add the oil to a wide skillet and heat over medium. The entire 1/8 cup is necessary to keep the potatoes from sticking. Sometimes our waists have to sacrifice for the good of mankind. Or for functionality and flavor. You’ll thank me later. When hot, add garlic and cook for a minute. And, when I say a minute, I really mean until fragrant. This could take as little as ten seconds. Yikes. I almost cooked mine too long. See? Garlic cooks very fast – you …
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Makes about 36 candies Behold my epic fail – homemade “Caramel Milk Candies.” I planned to make these typical South American candies for Halloween. Little did I know, I was in for a real mystery even Sherlock Holmes couldn’t solve. You see, metal cans are not transparent. I was literally cooking blind. As I learned, this is a tragic prospect when it comes to candy making. Despite my diligent efforts (nerdy, even) to make and remake these candies, I failed. I’d keep going, except I’m terrified of my next gas bill. Ingredients: 1 can sweetened condensed milk parchment paper Method: 1. Bring water to boil. Choose a pot an inch or two taller than the can of sweetened condensed milk. Meanwhile, remove the label from the can. You’ll thank me later, when you don’t have to clean paper shreds out of your pan. 2. Make two holes in your can. This is a safety measure. Not everyone does this. I do because I’m not that into exploding cans. 3. Place can in boiling water. Cover …
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Serves 4 Steaming fish in banana leaves – extremely common in Africa – results in a light, healthy dish. Liboke is a congolese word (in the Lingala dialect) for packets of food cooked in banana leaves. Ingredients: 4 fish fillets (I used tilapia, you can use any white fish you like) 4 banana leaves (or sheets of aluminum foil) 1/2 onion, thinly sliced 1-2 tomatoes, thinly sliced lemon juice, to taste salt cayenne pepper Method: First, prepare the banana leaves. Trim off the tough side of the leaf. Then run the leaf quickly over a flame to soften it and make it more pliable. When it changes from dull to shiny, it is soft enough. Next, assemble the liboke. First the onions. Then, a few tomato slices. Jewl red and just as juicy. A pristine fillet of fish. No square, pressed fish here! Sprinkle with a bit of cayenne, if you dare! Or just a bit of lemon juice. Once you have everything in there, fold up the leaf like a burrito. Top down. Then, …
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Serves 4 This traditional African dish combines peanut butter with goat, two of the most common ingredients in many parts of the continent, especially west and central Africa. Hot peppers and cayenne add kick. Ingredients: 1 lb goat meat, cubed 1/2 onion, sliced thinly 1 poblano pepper, sliced thinly 4 12″x12″ banana leaves (or sheets of aluminum foil) For the Sauce: 3/4 cup peanut butter 1 Tbsp bouillon 1/2 tsp cayenne water, as needed (I used 5 Tbsp) Method: Cube up some goat meat. The butcher cut me two pieces from the leg, with little bone. Next, mix up the ingredients for the sauce. First up – peanut butter. I open the jar, and my husband comes running. He loves the stuff. Some bouillon powder. Cayenne, for heat. Feel free to omit this or use less… but I hope you don’t. Finally, add water and mix all the ingredients together until a smooth sauce forms. I used about 5 tablespoons. Next, add in the meat. And onions. Make sure you slice them as thinly as …
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Serves 4 The people of the Congo forage for mushrooms deep within the forest. Mushrooms provide important nutrients and calories, especially when meat is scarce. This recipe is all about the lemon – with a flavor so intense that it brightens up any dish. Would be great with fish or wild rice. Ingredients: oil 8 oz button mushrooms, sliced 8 oz shiitake mushrooms, sliced 8 oz baby bella mushrooms, sliced 1 lemon, juiced salt & pepper Method: Heat up some oil in a large pan or wok over medium-high. Throw in the mushrooms. It’s not easy to chop a pound and a half of mushrooms. Unfortunately, Ava’s too young to use a knife or I would have put her to work. Mushroom #1 – button mushrooms Mushroom #2 – crimini mushrooms (a.k.a. baby bellas) Mushroom #3 – shiitake mushrooms Sautee until the mushrooms are soft. Lots of juices will accumulate in the pan. That’s ok, they form a light sauce around the mushrooms. It might be looking like mushrooms are the star of this dish …
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Serves 1-2 Piled high with juicy, sweet tomatoes, crunchy cucumbers, and rich eggs and mayo, this sandwich is popular in Comoros. Ingredients: 8″ piece of baguette (I had to buy wide-style – “rustique” so it holds more) 1-2 tomatoes, sliced 1 cucumber, sliced (or 1/2 an english cucumber) 3 hard-boiled eggs mayonnaise, to taste Method: Slice a baguette in half lengthwise… watch your fingers! Spread with a thin layer of mayo. Or thick, if that’s more your style. Next, place juicy slices of ripe tomatoes. The juices will seep into the bread a bit and make for excellent flavor. Add the cukes. I used English cukes so I didn’t have to peel them. Add a sunny layer of hard-boiled eggs. Ava loves hard-boiled eggs. She’s so wise for her age. Cover with the top half of the bread and … … slice up to eat! Share if you dare… Comoros Sandwich Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Piled high with juicy, sweet tomatoes, crunchy cucumbers, and rich eggs and mayo, this …
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Serves 4-8 The plantain’s dense texture makes this a particularly hearty side dish. Our version is a rather coarse mash – like extra heavy duty mashed potatoes. You could keep going until it s as smooth as you’d like (you may need some hot liquid, like milk or stock, to help though). Ingredients: 5 ripe plantains salt pepper 3 Tbsp butter Method: Make sure your plantains are ripe. This is what ripe looks like… the blacker they get, the sweeter they taste, and that’s a promise. Peel and chop into even sized pieces. Steam for 25-35 minutes, or until a fork pierces them with no resistance. Mash with a little melted butter, salt and pepper. While it isn’t traditional, you can add milk, if needed, to loosen things up a bit. Especially good served with sauces and stews. Mashed Plantains Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe The plantain’s dense texture makes this a particularly hearty side dish. Our version is a rather coarse mash – like extra heavy duty mashed potatoes. …
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Serves 1-2 Cooking a live lobster can be intimidating, but take it one step at a time and you’ll have a delicious dinner in no time! Please note this was my first time cooking a live lobster and is written in the hopes of preparing other first-timers for both the process and the emotions involved. Ingredients: 1 lobster (about 2 lbs) salt Method: First, come to terms with what is about to happen. I had a hard time with this step. I stood like this for several minutes. I was talking to the lobster. Silently, of course. But … you can only talk to a lobster so long before you run out of things to say. Next, take the lobster out of the bag. At this point, I’m not sure who was more stressed out – me or him. If you don’t think you can handle a live lobster, you can have the fish market kill the lobster for you (as long as you are going to cook it right away). I’m considering this for …
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makes 1/2 cup This rich dipping butter has warm vanilla undertones, mellow onion/garlic flavor from the shallot, and a bright acid note from the white wine. Recipe inspired by the New York Times. Ingredients: 1 stick (8 Tbsp) butter 1 shallot, minced (about 1/4 cup) 1/3 cup white wine 1/2 vanilla bean, split salt pepper Serve with Boiled Lobster Method: Melt a tab or two of butter over medium heat. Add shallots and cook. Shallots are incredible. I don’t think I’ve used one in 5 years. Thank goodness this recipe came along, to knock me to my senses! Once the shallot is soft and translucent, add white wine. Take a sip, if you have some extra. Simmer for several minutes, until almost all the liquid evaporates. Then, whisk in the rest of the butter. And add the scrapings of half a vanilla pod. Fresh vanilla scrapings take this dipping butter over the edge, into the realm of the divine. A little salt and pepper seals the deal. At this point many smart people – like the people …
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