Makes 1 large bowl If you’ve never had jicama or chayote, you’re in for a real treat. Jicama is watery and crunchy, a lot like water chesnuts, but mildly sweet. Chayote is in the squash family, and you can taste it. When dressed with a splash of lime and orange juice, the salad brings together the tropical flavors of Central America. Ingredients: 1 jicama, peeled and sliced into matchsticks 1 chayote, sliced into matchsticks 2-3 large oranges, segmented 1/2 large red onion, sliced thinly 1-2 limes, juiced fresh cilantro, to taste olive oil salt & pepper Method: Welcome to a pantry of fresh flavor. Of deliciousness. Of happy salads just waiting to be made. Slice everything up, nice and thin. Segment the orange – meaning cut off the skin and use a sharp knife to cut wedges out from between the segments. Sprinkle with plenty of lime juice. Realize your salad bowl is much too small to do any ingredient tossing. Pile everything into the largest, reddest bowl you can find. Douse with a splash …
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Makes 5 cups I like to float around in easy, breezy sundresses all summer long. I also like to wear my hair short and laugh really loud at silly jokes. Finally, I like to eat ice cream by the gallon while squeezing my eyes really tight and imagining I’m on a Caribbean island. This is best done while nibbling on a cold spoonful of creamy coconut ice cream, made even sweeter by the fact that I didn’t have to turn on the stove – not even for one second – to make it. Call me a glutton for punishment, but I think this ice cream should be served with warm Baked Brown Sugar Bananas, another wonderful Caribbean treat. Ingredients: 2 1/2 cups half and half 1 1/4 cups sweetened condensed milk 1 1/4 cups coconut milk Garnish: Toasted, shredded coconut Method: Before we get started, let’s give a nod to how coconut ice cream is traditionally made in the Caribbean. First, a beautiful coconut would be hacked open and shredded for deeply rich coconut ice …
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Makes 8-10 Imagine. It’s the height of summer. You spend all day roughhousing with the ocean. When every muscle in your body is heavy, you lay down in the sand for an impromptu picnic with a package of street food – tortas. In less than a minute you make several cheesy, crispy, fried plantain tortas disappear into your happy belly. After the last bite, you lick the salt from your fingers and drink a tall glass of water. You stretch out for a nap, still warm from the glow of a little too much sun. Did I just find one of the secrets to a happy Honduran childhood by the seashore? I sure hope so. What is it about summer and fried food? While I don’t normally include loads of oil in my daily line-up, there’s nothing like a big bite of crispy fried goodness to cap off a great day in the sun. Play around with this recipe – make it your own. Our tortas simply contain cheese, although beans are traditional as well. Ingredients: 4 …
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Makes about 1 1/2 cups Ouch and yum. This seasoning blend should feel like molten lava as it slides down your throat; Guyanese use up to six habaneros in a recipe like this one. However, if you don’t have Caribbean friends coming over for dinner – or the time to replace your throat – feel free to make a mild version. For example, mine (certainly laughable to Caribbeans), uses only a 1/4 of a habanero. In my defense I have a two year-old. Call me crazy, but I don’t have the heart to feed her a paste made with six scorching habaneros, even if she does like a little spice from time to time. Plus, I’m pretty wimpy, myself. So whether you like it hot, or not, just be sure to whip up a batch – you can use it on almost anything, from curries, to stews to grill marinades. Totally flexible and totally tasty – this is the Caribbean’s take on the French mirepoix or the Dominican sazon (a.k.a. sofrito). Makes a really nice …
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Serves 4 Hello summer, nice to see you again. This year let’s stay cool, no overheating, no frustration, no sweaty t-shirts. I have to admit I don’t think you’re playing fair – soaring above 100F in June, but I’ll take drastic measures to keep the peace, if need be. I can curl up in an ice bath. Thankfully, however, there’s something better and tastier: cold soup. Inspired by the Guyanese in South America and their love of Caribbean flavors, today’s special is mango and coconut-tastic. I’m ready to do laps in this chill goodness. The flavor is light – thanks to the coconut water – silky, even. This is high class – good for breakfast, lunch or dinner. Eat it by itself or eat it as a starter or eat it as dessert. Just eat it. Ingredients: 4 medium ripe mangoes (about 3.5 cups chopped) 1 1/3 cup coconut water (1 can) 1 cup yogurt 1/2 cup coconut milk 1/2 cup milk 1 Tbsp rum (white or dark) honey, if necessary ( I didn’t use …
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Serves 6-8 Listen, friends. I thought Jollof sounded weird. Scary. Difficult. It’s not. This is rice with veggies. And spices. Sometimes meat, but not here. Not today. All over West Africa people enjoy Jollof. They make it with whatever they have on hand and more often that not it does not include meat. This recipe is flexible. It’s usually spicy. And it always has some version of tomato sauce/paste in it. The rest is a fun improvisational dance. So, go on – boogie, boogie through that bottom drawer and pull out whatever veggies inspire you. Ingredients: 2 cups frozen green peas vegetable oil 1 onion, chopped 2 cloves garlic, sliced 1 tsp ginger (fresh grated or ground) 1/2 tsp ground cinnamon 1/4 tsp cayenne 15 oz can tomato sauce or puree 1 small head of cabbage, chopped 2 cups white rice 1 quart water or stock salt and pepper, to taste Method: My boogie, boogie led me to peas, which is a fairly common addition to Jollof. So, first things first, set out the green …
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Serves 2-4 I never thought the day would come. I never thought I would conquer the mighty yucca. This tuber has made sweat, cry, and is quite possibly be the reason why I blacked out and went crashing to the floor one night after eating way too many Bâton de Manioc – out cold for a good thirty seconds. To be fair, the next day the doctor blamed dehydration. Regardless, given my terrible past with this tuber, I have a deep need to remedy my track record, this time with yucca fries. Who can mess up fried yucca, right? As far as fried food goes, it’s healthier than a potato but gives you the same indulgent fix. So, dip it in the oil until golden, sprinkle some salt and satisfy those munchies! Ingredients: 1-2 yucca vegetable oil, for frying salt, to taste Method: Make sure you’re very hungry. Yucca fries are delicious, but leftovers aren’t acceptable. They get soft. When your stomach is growling good and loud, peel and quarter the yucca, being careful to …
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Makes 16 When I ask for a cookie, I expect to get a sugary, crispy, heart-racing cookie. Something that makes me thirst for milk. But that’s not always what happens. Take raivas, for example. These cinnamon loaded Portuguese cookies are subdued. Doughy. Bready. Dry. But don’t be fooled. The texture isn’t a mistake. They are made specifically for dunking. Dipping. Sogging-up coffee, hot cocoa or tea. So why are we making Portuguese cookies this week, when we’re cooking West Africa? Simple. The people of Guinea-Bissau love Portuguese baked goods because they were a former Portuguese colony. Walk into any big city bakery and you’ll see what I mean. So, come along, let’s jump on the cinnamon train with the squiggliest, wiggliest, doughiest cookies I’ve ever seen Inspired by Lindy and her adaptation from Cozinha Tradicional Portuguesa. Ingredients: 8 Tbsp Butter 1/2 cup sugar 4 eggs 3-3 1/4 cups flour 1 Tbsp cinnamon 1/4 tsp salt Method: Put on a shirt with a wiggly design. Play a wiggly song. Vow to make wiggles, not war. Here’s how …
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Fills about 2 mason jars – 1 for you & 1 for a friend Have you seen the papayas at the market lately? They’re gorgeous. Sweet. Giant. Exotic. Plus they’re fun to pronounce: pa-pa-ya. Gotta love anything that ends with an affirmative. Since papayas are beloved in Guinea and Guinea Bissau, I really wanted to make papaya jam for you today. Unfortunately, jam making all but requires a chemistry major. I’m too footloose for that, so I made chutney. The cool thing about chutney is that it’s made the same way as jam, with the same ingredients… minus the powdered pectin and careful measuring. In other words, minus the headache. And, honestly, it’s quite a bit more authentic for West Africa. To give the chutney a bit of body I used the natural pectin found in orange peel. The result? A sweet, tropical chutney laced with the slightest hint of bitter orange peel (don’t be scared – it really is just a hint – nothing like bitter orange marmalade). NOTE: You may want to adjust …
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Serves 1 When I don’t have time for a bubble bath, I like to slip my dreams into a steaming hot cup of cocoa. Imagine my surprise (and joy) when I found out Guatemalans don’t make their hot cocoa quite like we do here, in the USA. Like their neighbors throughout Central America, Guatemalans make hot cocoa out of bars of pressed cocoa. Dry and crumbly, these hot cocoa bars are nothing like the creamy bars of chocolate we snack on. The good news? You can find them in your local Latino market and in the international aisle of some standard grocery stores. For more information and to see “the making of” these cocoa bars… see our post In Search of the Guatemalan Sweet Tooth. PS. Keep this recipe in mind around the holidays – Guatemalans love to sip a nice cup of cocoa with tamales during the Christmas season. Ingredients: 1-2 ounces (usually 1-2 squares) from a hot cocoa bar 1 cup whole milk 1/2 cinnamon stick, or powdered cinnamon to taste Method: First things, …
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Makes 3 cups Is your blender lonely? Do you want to blast away from boredom? Try pepian, a thick mole-like sauce from Central America and beloved in Guatemala. With a quick whizz-whirr in the blender, this vegan sauce (a.k.a. recado) blends the smoky flavor of roasted, toasted seeds and other goodness with a half stick of cinnamon and dried chili peppers. If that sounds like a lot of different ingredients, don’t worry, pepian is so balanced that even the pickiest eaters in your house won’t realize what they’re eating. The smooth, complex flavor makes me happy – especially when I’m in a cooking rut. Serve over vegetables or stew with chicken. Our recipe is adapted from our friends over at Uncornered Market (where you can watch a great video of Pepian preparation in Guatemala). They used guaque and pasa chilis; we could not obtain these so we substituted the closest we could find. The result was a completely mild pepian. Enjoy! Ingredients: 2 ounces sesame seeds, toasted 2 ounces pumpkin seeds, toasted 5 large roma tomatoes, …
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Makes 16 small or 8 medium tortillas This week’s Guatemalan Global Table starts off with a popular treat – the corn tortilla. Store-bought corn tortillas can be so … stale, dry and yucky. But, take five minutes to throw together a simple dough and you can smoosh out the best corn tortillas in the world – certainly as good as any you can find in Guatemala. Make them thick or thin, big or small – any way you shape them you’ll be glad you did. And if you have kids, watch out. You just might need to double the recipe (but don’t worry, they’ll be doing most of the work). Ingredients: 2 cups masa harina 1 1/4 cups water 1/4 tsp salt one giant helping of super secret ingredient (see below) Method: My recipe is not too different from the back of the masa harina bag. There’s one major difference though. I add… … and I think you’ll notice a real difference. With that being said, combine a healthy portion of love with masa harina, …
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