Serves 2-4 If you’re looking for a sweet treat, but the pantry is rather dry, this African peanut butter rice might do the trick. The dish reminds me of peanut butter rice pudding – thick, sweet, and comforting. Ingredients: 1/2 cup white rice 1 1/2 cups water 1/4 cup natural peanut butter 1/4 cup sugar 1/8 cup water additional water, as needed Method: Bring water to boil. Add rice and simmer, uncovered for 15 minutes 2. Meanwhile, mix together peanut butter, sugar, and 1/8 cup water. Natural peanut butter is best because then you can control how sweet your dessert is. I could eat this straight from the bowl. Mmm. When the rice is almost done cooking… … pour peanut butter mixture over rice and stir in. Continue simmering until rice is perfectly tender. Add water as necessary to keep the consistency loose, like rice pudding. Enjoy warm or cold, with a big sweet tooth. Sweet Peanut Butter Rice | Bouiller Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe If you’re looking for …
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Makes about 2 cups Raw seeds give Egusi sauce grassy flavor and a little bit of texture. The sauce is popular in central Africa, and can be served over vegetables, meats, and fish. Ingredients: 1 small onion 1 tomato 1 chili pepper (I used a poblano from my garden, but you can go as spicy as you want with this recipe) salt red chili powder, to taste 1 1/2 cups ground egusi 1/2 cup water (or as needed) Method: Hunt down some ground melon seeds. I found these at our local African market. Latino stores have pepitas, or pumpkin seeds, which are an acceptable substitute. In a food processor, add tomato… Coarsely chopped onion … And a chili pepper. I left the poblano on the plant long enough that it turned red. The extra time on the plant made it sweeter 🙂 Puree everything together… Add it to a small pot with the egusi… Some salt and pepper… And water… Things don’t look so tasty here… but as the water mixes in, things smooth out. …
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Serves 2-3 Millet flour tastes like wheat flour on steroids. These dense, rather pasty balls are traditional in parts of Africa, particularly central and eastern. They add body and substance to any number of stews and sauces. Ingredients: 1/2 cup flour 1/2 cup millet flour (available at some health food stores and African markets) 1/2 cup water Method: Combine all ingredients in the top of a double boiler. Once everything is mixed together, it will be pasty and sticky. Cover and cook over double boiler for about 30 minutes, or until it looks somewhat dried out, but still pasty and sticky. Meanwhile, bring a pot of salted water to boil. Drop in balls of dough and simmer until they float, about ten minutes. They’ll be dense – perfect filler for a hungry tummy. Serve with sauces or stews, like this Lamb Stew from Chad. Millet Balls for Sauces & Stews Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Millet flour tastes like wheat flour on steroids. These dense, rather pasty balls are traditional …
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Serves 2-4 as a dip 4-6 as a sandwich spread This dip/spread is a happy blend of sweet and creamy. In Cape Verde, they call this a salad and serve it with shrimp or prawn nestled on top. Personally, I like it spread on a hot turkey panini. If you want to add a kick of flavor, splash in a capful of brandy. (We omitted this step so that Ava could sample the dish). According to Duffy in Cape Verde: “Cape Verdeans put sugar on [avocados], and not just a little bit of sugar but so much sugar that you can’t even taste the avocado.” In this recipe, natural dates (a popular north African ingredient) provide a similar sweetness. Ingredients 2 ripe avocados 1-3 dates, minced Capful of brandy (optional) Method: Scoop out the buttery flesh of two avocados and place in a mixing bowl. Reserve the shells. Remove the seed from each date, then mince it up. Dates are incredibly sweet and sticky, so the minced dates clump together. Add the dates to the …
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Makes about 1.5 gallons Cachupa is the quintessential Cape Verdean dish. While there are countless variations, almost all Cachupas have hominy, beans, and potatoes. Some add yucca. Any assortment of vegetables and legumes can be added, depending on availability. For those who can afford it, dried and smoked Portuguese sausages are also added for tremendous “stick to your bones” flavor. Fish, such as tuna and wahoo, is a little more attainable for the average citizen. Our version is vegan and more affordable. More in the mood for breakfast? Leftover Cachupa will suit you too. In fact, refried cachupa (cachupa rafogado) is often served with fried eggs. Nothing like sight, smell, and sound of sizzling eggs in the morning… Tradition vs. our version: Traditionally and typically, the hominy is pounded prior to cooking, however our version leaves the kernel whole for texture. Even still, the entire stew infuses with the soft corn-like flavor of this addictive grain. If you’ve never tried hominy, run out now and buy some! Add it to any stew for wonderful, slightly chewy …
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On shopping day, I browsed the bulk bins, hoping against hope that I could find the real thing – Canadian Lake Wild Rice – here, in Tulsa, Oklahoma.  As I scanned past basmati, jasmine and wild rice blends, my eye caught something shiny and jet black. I didn’t even have to read the label to know I was in business. The long grains gave themselves away. They look like a pile of runway models in sleek black dresses. Canadian wild rice is all together a different plant than American wild rice.  In fact, the long, spindly needles are more related to wild grass than rice. Canadians have dubbed their special grain Canadian Lake Wild rice, a beautiful and apt description of the rice’s growing environment, where the grains billow above the waters. Recipe (Serves 2-3) Making Canadian Wild Rice is easier than almost any rice I can think of. Just remember my tips about hot dog buns and popcorn. Confused? You won’t be. Keep reading! Ingredients: 1 cup wild rice (rinsed and checked for debris) 3 …
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Makes 3/4 cup Mild heat with a nutty blast, this West African inspired peanut sauce is straightforward. This recipe lacks the bright flavor acquired from a splash of vinegar you might find in Asian peanut sauces. Vegetarian/vegan Ingredients: 1/2 cup peanut butter (natural, not sweet) 1 Tbsp tomato paste 3/4 cup water pinch of cayenne pepper red palm oil Method: Heat oil over medium. Add a pinch of cayenne pepper. You can always add more at the end, if you can handle the kick! Toast the cayenne in the oil for thirty seconds, until fragrant. Then add in the peanut butter. A little water will help you stir things around, and make a smooth sauce. Add in some tomato paste. I’m in love with the squeeze tubes of tomato paste, making it easy to use just a little. Cook on low for a few minutes and season with salt, as needed. Serve on the side in cute ramekins, with a big smile … OR pour directly on your food – chicken, fish, rice, … whatever …
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Serves 4 Corn with plantains is a common pairing in West Africa. Add a little heat with your favorite hot pepper, or use regular bell peppers. Our version is vegetarian/vegan. Ingredients: 1 tsp red palm oil 1 lb fresh or frozen corn 2 yellow plantains 1 chili pepper (I used a poblano from my garden that turned red), diced 1/2 cup water Method: Heat up a little oil in a medium pot. Chop up a couple of plantains… … and add them with the corn. If you’re using hot peppers, add them now. I like how they give a little splash of color in a sea of cream and gold. Add enough water to keep everything from sticking on the bottom. I like to think of water droplets as fairy grapes. Simmer, covered until everything is cooked and the plantains are tender, about 30 minutes. Makes a tasty side dish – great for a potluck or dinner party. 🙂 Corn with Plantains Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Corn with plantains …
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A puckering combination of tart and sweet, the frozen Daiquiri blends ripe fruit, rum, and fresh lime juice with a mountain of shaved ice. This slushy sip of paradise makes it five o’clock everywhere. It’s true. I’ve tested it myself. The original daiquiri from the early 1900’s was nothing so complicated – a plain, stout mixture of sugar and lime juice poured over (or shaken with) ice. Over the years, the drink gained popularity and traveled around the world from Cuba to Cameroon. Today we honor Cameroon’s wonderful mango groves with a flexible recipe for a frozen Mango Daiquiris. You’ll see the proportions generally say “to taste.” This is because some like it strong with a little ice, while others don’t want any alcohol, but enjoy a great amount of ice. By leaving the mango and lime quantities static, everything else is easy to play with. My goal is to provide you with basic guidelines to get you poolside with your favorite drink, as soon as possible. So grab your blender. Let’s play! Makes up to 1 …
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Serves 4 Sweet and tropical, our recipe is inspired by Steven Raichlen’s Planet Barbecue. His version adds sugar and other goodies to the coconut milk basting liquid. Our corn on the cob is a little simpler – basted straight up with plain coconut milk. The creamy coconut milk gives corn a mild tropical flavor – perfect for a summertime barbecue. Serve with extra coconut milk on the side, for those who like to slather on extra coconut goodness. Ingredients: 1 small can of coconut milk (the size of tomato paste cans) 4 ears fresh corn, husks and silk removed salt pepper Method: Husk corn and remove all those pesky silk fibers. Brush liberally with coconut milk (stir up the coconut milk, sometimes the thick coconut milk settles to the bottom of the can) Season with lots of salt and pepper. Place on a hot grill. And cook until done. As promised, I had Keith cook these. He got them extra toasty which was really, really good. But I’m a big believer in crusty bits of …
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Makes 6 pickled limes Pickled limes add a sharp citrus kick to recipes. Â As the rind softens, it releases a bitter note than permeates throughout the lime. The insides break down as they set in the salted water, so the texture becomes rather mushy. Use a sharp knife when slicing to preserve the beautiful lime shape. Cambodian pickled limes are easy to make but take a little time – you’ll probably need start two weeks ahead. Hot and sunny temperatures are necessary to dry out the limes quickly. When we made them, temperatures were floating around 104 (with a heat index of 111F). I may have set a world record for time to dry out six limes. Two days! NOTE: You could also use small key limes for this recipe. Special thanks to Karen Coates of Rambling Spoon whose post Ode to a Grandmother inspired this recipe. Ingredients: 6 limes water, as needed salt Method: Dry a bunch of clean, fresh limes in the sun. Rotate as needed to get all sides dry. I put …
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Serves 4 If you can make this African bean dish a day ahead, please do. The sauce will thicken and coat every millimeter of the beans with chili and onion goodness. Great side dish for a party! Ingredients: 3 cups prepared red kidney beans (2 cans) 2 Tbsp red palm oil 1 onion, sliced 1 plantain, sliced salt 1 tsp chili powder 2 cups water Method: 1. Heat oil over medium heat, cook onion 2. Add beans, plantains, salt, and chili pepper. Cook for a minute. 3. Add water and simmer until plantains are cooked and about a 1/2 cup of liquid is left in the pan – 30 -45 min I chose a plantain with blackened skin. Unlike a banana, where darker skin indicates over-ripeness, blackened skin in a plantain indicates perfect sweetness with a little tooth – perfect for a short simmer. Always rinse canned beans. I bought “no salt added” to keep this dish low sodium. This photo flashes me back to spoonfuls of cod liver oil as a child. Luckily, red palm oil …
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