Makes 1 large bowl If you’ve never had jicama or chayote, you’re in for a real treat. Jicama is watery and crunchy, a lot like water chesnuts, but mildly sweet. Chayote is in the squash family, and you can taste it. When dressed with a splash of lime and orange juice, the salad brings together the tropical flavors of Central America. Ingredients: 1 jicama, peeled and sliced into matchsticks 1 chayote, sliced into matchsticks 2-3 large oranges, segmented 1/2 large red onion, sliced thinly 1-2 limes, juiced fresh cilantro, to taste olive oil salt & pepper Method: Welcome to a pantry of fresh flavor. Of deliciousness. Of happy salads just waiting to be made. Slice everything up, nice and thin. Segment the orange – meaning cut off the skin and use a sharp knife to cut wedges out from between the segments. Sprinkle with plenty of lime juice. Realize your salad bowl is much too small to do any ingredient tossing. Pile everything into the largest, reddest bowl you can find. Douse with a splash …
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Makes about 1 1/2 cups Ouch and yum. This seasoning blend should feel like molten lava as it slides down your throat; Guyanese use up to six habaneros in a recipe like this one. However, if you don’t have Caribbean friends coming over for dinner – or the time to replace your throat – feel free to make a mild version. For example, mine (certainly laughable to Caribbeans), uses only a 1/4 of a habanero. In my defense I have a two year-old. Call me crazy, but I don’t have the heart to feed her a paste made with six scorching habaneros, even if she does like a little spice from time to time. Plus, I’m pretty wimpy, myself. So whether you like it hot, or not, just be sure to whip up a batch – you can use it on almost anything, from curries, to stews to grill marinades. Totally flexible and totally tasty – this is the Caribbean’s take on the French mirepoix or the Dominican sazon (a.k.a. sofrito). Makes a really nice …
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Serves 4 Hello summer, nice to see you again. This year let’s stay cool, no overheating, no frustration, no sweaty t-shirts. I have to admit I don’t think you’re playing fair – soaring above 100F in June, but I’ll take drastic measures to keep the peace, if need be. I can curl up in an ice bath. Thankfully, however, there’s something better and tastier: cold soup. Inspired by the Guyanese in South America and their love of Caribbean flavors, today’s special is mango and coconut-tastic. I’m ready to do laps in this chill goodness. The flavor is light – thanks to the coconut water – silky, even. This is high class – good for breakfast, lunch or dinner. Eat it by itself or eat it as a starter or eat it as dessert. Just eat it. Ingredients: 4 medium ripe mangoes (about 3.5 cups chopped) 1 1/3 cup coconut water (1 can) 1 cup yogurt 1/2 cup coconut milk 1/2 cup milk 1 Tbsp rum (white or dark) honey, if necessary ( I didn’t use …
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Serves 6-8 Listen, friends. I thought Jollof sounded weird. Scary. Difficult. It’s not. This is rice with veggies. And spices. Sometimes meat, but not here. Not today. All over West Africa people enjoy Jollof. They make it with whatever they have on hand and more often that not it does not include meat. This recipe is flexible. It’s usually spicy. And it always has some version of tomato sauce/paste in it. The rest is a fun improvisational dance. So, go on – boogie, boogie through that bottom drawer and pull out whatever veggies inspire you. Ingredients: 2 cups frozen green peas vegetable oil 1 onion, chopped 2 cloves garlic, sliced 1 tsp ginger (fresh grated or ground) 1/2 tsp ground cinnamon 1/4 tsp cayenne 15 oz can tomato sauce or puree 1 small head of cabbage, chopped 2 cups white rice 1 quart water or stock salt and pepper, to taste Method: My boogie, boogie led me to peas, which is a fairly common addition to Jollof. So, first things first, set out the green …
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Serves 2-4 I never thought the day would come. I never thought I would conquer the mighty yucca. This tuber has made sweat, cry, and is quite possibly be the reason why I blacked out and went crashing to the floor one night after eating way too many Bâton de Manioc – out cold for a good thirty seconds. To be fair, the next day the doctor blamed dehydration. Regardless, given my terrible past with this tuber, I have a deep need to remedy my track record, this time with yucca fries. Who can mess up fried yucca, right? As far as fried food goes, it’s healthier than a potato but gives you the same indulgent fix. So, dip it in the oil until golden, sprinkle some salt and satisfy those munchies! Ingredients: 1-2 yucca vegetable oil, for frying salt, to taste Method: Make sure you’re very hungry. Yucca fries are delicious, but leftovers aren’t acceptable. They get soft. When your stomach is growling good and loud, peel and quarter the yucca, being careful to …
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Fills about 2 mason jars – 1 for you & 1 for a friend Have you seen the papayas at the market lately? They’re gorgeous. Sweet. Giant. Exotic. Plus they’re fun to pronounce: pa-pa-ya. Gotta love anything that ends with an affirmative. Since papayas are beloved in Guinea and Guinea Bissau, I really wanted to make papaya jam for you today. Unfortunately, jam making all but requires a chemistry major. I’m too footloose for that, so I made chutney. The cool thing about chutney is that it’s made the same way as jam, with the same ingredients… minus the powdered pectin and careful measuring. In other words, minus the headache. And, honestly, it’s quite a bit more authentic for West Africa. To give the chutney a bit of body I used the natural pectin found in orange peel. The result? A sweet, tropical chutney laced with the slightest hint of bitter orange peel (don’t be scared – it really is just a hint – nothing like bitter orange marmalade). NOTE: You may want to adjust …
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Serves 1 When I don’t have time for a bubble bath, I like to slip my dreams into a steaming hot cup of cocoa. Imagine my surprise (and joy) when I found out Guatemalans don’t make their hot cocoa quite like we do here, in the USA. Like their neighbors throughout Central America, Guatemalans make hot cocoa out of bars of pressed cocoa. Dry and crumbly, these hot cocoa bars are nothing like the creamy bars of chocolate we snack on. The good news? You can find them in your local Latino market and in the international aisle of some standard grocery stores. For more information and to see “the making of” these cocoa bars… see our post In Search of the Guatemalan Sweet Tooth. PS. Keep this recipe in mind around the holidays – Guatemalans love to sip a nice cup of cocoa with tamales during the Christmas season. Ingredients: 1-2 ounces (usually 1-2 squares) from a hot cocoa bar 1 cup whole milk 1/2 cinnamon stick, or powdered cinnamon to taste Method: First things, …
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Serves 4 Mr Picky’s eyes bulged when I told him that an authentic Greek salad does not include lettuce. “I thought all salads had to have lettuce,” he said. I went down the list of ingredients, playing up what might be my favorite salad in the world, simply in the hopes of converting him. He hate olives and vinegar, and barely tolerates tomatoes, so it was a tough sell. Still, Greek salads are on my short list. In New England you can get one at almost every restaurant. Here, in Tulsa, Oklahoma, I’ve only managed to find them in Greek restaurants, of which there is sadly a short supply. The good news? It’s spectacularly easy to make at home. I find dressing this salad at least thirty minutes ahead of time gives the flavors a chance to mingle. Ingredients: 2 tomatoes, cut into wedges 1 green pepper, sliced thinly 1/2 an English cucumber sliced thinly, or 1 regular cucumber peeled and then sliced 1/2 red onion, sliced thinly 3.5 ounces feta, cubed 1/2 cup kalamata …
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Serves 4 When I started this Adventure I was seriously grill-challenged. Today, I am a new woman. I’ve learned how marinades can transform bland meat into craveable hunks of goodness, as with the intensely lemony Georgian Chicken recipe we made a few weeks ago. And now, today, I bring you Greek lamb… I would choose to eat these lamb chops over eating out any day of the week. The key is to slowly marinate the meat until it practically tingles from the inside out with garlic, lemon and a hit of rosemary. Ingredients: 2.5 lbs lamb, any combination of: Lamb Rib Chops Lamb T-Bone Chops Leg of Lamb, cubed (for kabobs) For the marinade: 4 cloves garlic 1-3 sprigs fresh rosemary 1 tsp salt 1/2 tsp oregano 1/4 tsp pepper 2 strips lemon peel, or 1/2 a lemon zested 1/4 cup olive oil 1/4 cup lemon juice Method: Run to the store and buy some potted herbs. Plant them here, there, and everywhere. They’ll make your garden so gorgeous. An herb garden is unbelievably easy to grow and …
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Makes 1 serving I’ll try every dish at least one time thanks, in great part, to this humble dessert. I first had it on my 8th grade class trip to Greece, during a day trip to the Delphi ruins. The road weaved and bobbed through dark green forests that clung to the mountainsides. I, too, was dark green by the time we stopped for lunch at a quaint restaurant nestled under a cliff. Unfortunately – or fortunately – Greek food awaited. There was no time to be sick. While I have no memory of the main course, I do remember the dessert – yogurt with a dollop of golden honey. I’ve thought of it often since then, much like an elderly woman dreams of young love. Of course, at the time, I was nowhere as poetic. In fact, I met the dessert with an ugly face. A yuck face. I almost pushed it away, but – on a whim – decided to give it a chance. Thank goodness for small miracles. Ingredients* *These proportions should serve …
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Serves 4-6 Have you always wanted to dye your hair red, but have never had the courage? Do the next best thing – cozy up to a bowl of west-African “Red Red.” Ginger people look dull in comparison to this electric one pot wonder. The bright red color comes from the addition of shockingly excessive amounts of red palm oil – up to one cup for three cups of beans in some recipes. Traditional recipes include so much oil that a red ring forms around the base of the beans. I’ve been fairly modest with my addition for health reasons and because I find the flavor of red palm oil quite strong. Play around with it – start with 1/8 cup, and add more at the end of cooking until you like the taste. Ingredients: 1/4 cup red palm oil (or more to taste) 1 small onion, chopped 1 poblano, chopped (or your favorite hot pepper) 5 cloves garlic, sliced or crushed 1 tsp curry powder 2 15 oz cans black eyed peas , drained 1 …
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Makes 1.5 quarts Gulp, gulp, slurp. A quart and half of homemade Watermelon Lemonade lasts 13.3 minutes in this house. When served out of half a melon? It’s gone quicker than a cat’s meow. As the pitcher empties, our bellies swell – Mr. Picky’s most of all. He loves the stuff. He’s been known to drink an entire cup in one long draw, his eyes grinning over the rim. Today’s recipe is inspired by the flavors of Ghana, where heavy watermelons pile up in the markets all summer long. This sweet/tart drink uses up the juicy fruit up quickly – perfect if there’s a lack of refrigeration (or – ahem – if there’s no room in the refrigerator for a half-eaten watermelon). So, scoop up your leftover watermelon for a pitcher of this rosy drink – you’ll be sitting pretty when the mid-summer sun tries to beat you down. Ingredients: 1 cup fresh lemon juice (3-4 large lemons) 6 cups scooped watermelon, blended (3.5 cups after blending) 1/2 cup sugar (or to taste) 1/4 cup …
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