Makes about 3 Tbsp Ever take a bite of food and know exactly what country the food is from? Ever wonder why? Usually it’s because the food is loaded with typical, regional herbs and spices. The food of Georgia (the country) is no different. This Georgian five spice can be used in almost any dish thanks to it’s agreeable combination of grassy herbs like coriander, savory, bay leaf and dill – along with a hit from subtly bitter fenugreek seeds (whose flavor you’ll recognize from curry powder). Side note – Before Khmeli-suneli I had never tried savory. I rather like it – the flavor is a little like thyme with a hit of mint. This happy herb would be lovely in a salad dressing. Adapted from The Silk Road Gourmet: Volume One: Western and Southern Asia Ingredients: 2 tsp fenugreek seeds 2 dried bay leaves 1 Tbsp ground coriander 1 Tbsp dried savory 1 1/2 tsp dried dill 1/2 tsp pepper Method: Add fenugreek seeds and bay leaves to spice grinder. Blend until powdered. This …
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Serves 4 I’m not sure why this idea seemed so strange to me. West Africans love greens with peanut butter (they call them groundnuts), and I should have never doubted them. The earthy peanuts stand up to the mighty bitter spinach. It balances out nicely with the sweet peppers, but spicy would work wonderfully as well. If you can pick up the spinach and onions from your farmer’s market, I highly recommend it. The fresh flavors will crunch and zip and smile inside your mouth. Ingredients: peanut oil (or regular) 3 green onions, sliced 1 lb fresh spinach 1 red bell pepper 1/4 cup natural peanut butter 1/2 cup water salt pepper or cayenne Method: I was just so happy the farmer’s market opened up for business the same day we cooked The Gambia. Look at these green onions and the healthy, sultry spinach. That’s right. I said sultry. Cook the pepper in hot peanut oil (or vegetable oil if you don’t have any) Add in peanut butter and water. Stir to combine into a …
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Serves 4 Barbecue, called coupé coupé, is all over Africa. This sandwich is inspired by Gabonese love for smoked meats piled into crusty baguettes. I posted this recipe in diary format because, well, it was a little bit of an Adventure. Ingredients: 1 1/2 tsp garlic powder 1 1/2 tsp powdered chicken bouillon 1/4 tsp cayenne salt pepper 1 1/2 lbs flank steak grilled poblano peppers, skinned and cut into strips 1 onion, sliced and grilled (I grilled in foil with olive oil) 1 baguette 2 cups hickory wood chips Method: 8:00 am Woke up to a perfect day. Methinks one should always smoke meat under a blue sky and budding trees. 8:01 am Realize we don’t have any wood chips. Keith runs off to get some. I go back to sleep, ignoring blue skies and budding trees. 8:30 am I wake up to my hero, sneaking in with arms full of hickory wood chips, aluminum trays, and cat food. Nice. (Cat food for cats, not for sandwiches. Double nice). Soak wood chips for about …
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Serves 4 When I was little, mom made ratatouille all the time. We ate it hot in the winter and cold in the summer, but always with loads of garlic. She’s half Italian, half Hungarian so – naturally – I figured ratatouille was a dish from our own, personal heritage.Later, when I moved to France, ratatouille turned up everywhere. Who knew? Ratatouille is French, French, French. Most popular in the south of France, around Nice (one of the hotspots for rich and famous folk, on the French Riviera), ratatouille means “to toss food together.” They key to great flavor is browning the veggies. With summer on the horizon, I dream about grilling each ingredient and tossing together into a ratatouille inspired salad. Ingredients: 1/3-1/4 cup olive oil (as desired) 1 large onion, sliced 1 red bell pepper, cut in 1″ pieces 1 yellow bell pepper, cut in 1″pieces 6 cloves garlic, sliced 1 1/2 lbs zucchini, sliced into rounds 1 small eggplant – about 1 1/2 pounds – cubed 4 roma tomatoes, chopped 1/4 tsp chopped fresh …
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Makes 2 cups Get your next party jumping with Estonian Smoked herring dip, a nod to the great national fish of Estonia. No matter what the cooking method, Estonians typically serve herring with a sour cream and vinegar/lemon juice sauce. And now… for an unprecedented cooking tip from Mr Picky. First, he wants to know – how do you feel about sour cream? If you’re a little unsure, he suggests making the dip drier by using less of the sour cream mixture – perhaps as little as half. Who is this man? What has Global Table Adventure done to my food-hating husband? I’m in love, all over again. Ingredients: 7 oz smoked Herring 1/8 cup fresh lemon juice 1 cup sour cream 1 tsp chopped fresh dill, plus extra for garnish 1/8 cup chopped red onion, plus extra for garnish salt & pepper Method: Gather your ingredients… herring, sour cream, lemon, dill, red onion… yep, we’re definitely in northeast Europe. Hello, Estonia! In a medium bowl, combine sour cream, lemon juice,… … fresh dill… … …
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Serves 4 Let’s thank Eritrea for this giant, vegan bowl of deliciousness – a happy mixture of spicy lentils, offset by sweet carrots and tomatoes. The heat comes from berberé, the regional spice blend that should be added with a heavy hand. You know, for authenticity purposes. And lots of sweating. Edited to add: One of our readers posted a great tip in the comments section of our Ethiopian menu which also applies to Eritrean cooking: When I watch Ethiopian cooks in Ethiopia they chop up red onion very tiny (I use a food processor and stop short of pulverizing as it helps it cook down faster) and then dry cook it in the pan — no oil. They dry cook it stirring constantly until it turns almost into a paste — imagine the consistency of a good roux. It takes a lot of onion to get the right amount of this paste. Then add the oil/lentils, sauce stuff, etc. The onion paste is actually the thickener for the wat — if you don’t do …
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Serves 4-6 Okra amazes me. Fried, it behaves nicely. Crispy, yummy, good. When stewed okra becomes a little more… shall we say… unwieldy? Slippery? Viscous? No matter. In Equatorial Guinea they make the best of it and turn this tricky veggie into spicy and exotic side dish with a few simple spices (and one explosive habanero pepper). I avoided fire-engine heat levels by simply splitting the habanero to let a little juice out. It was more than enough heat for me. While the okra becomes characteristically gooey, the flavor is amazing – and supposedly, one of the forerunners to southern gumbo. Ingredients: 1 tsp red palm oil 1 onion, chopped 1 habenero pepper, slit 1 tsp curry 1/4 tsp chili powder 1 lb sliced okra water, to cover Method: If you can get fresh okra, fantastic. If not, thaw a bag of okra. Meanwhile, take a stroll. Wave at your neighbors and smile so big they’ll wonder what’s up your sleeve. When you get home, heat up the red palm oil in a medium pot. Add the …
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Serves 2 You’ve seen them at the fish market. Whole trout. Somewhat intimidating, but also intriguing. Friends, if you’ve never ventured in the world of whole fish, I highly recommend it. Cooking them is beyond easy and the flavor is exceptional. Today we stuff them with peppers, onions, and fresh lemons – flavors characteristic of Equatorial Guinea. Slightly spicy and super fresh – make this for a special occasion or just for fun. Ingredients: 2 whole trout, cleaned 1/4 cup thinly sliced poblano 1/4 cup thinly sliced onion 4 lemon slices salt pepper Method: First things first. Light a candle. The flickering light is warm and inviting, and does a great job of eating up fish smells. I burn candles daily, fish or no fish. Gather your ingredients and preheat the grill to medium. You won’t need too much onion and pepper, unless your fish are huge. Rinse and pat dry the fish. Then season the cavity with salt and pepper – preferably fresh, coarse sea salt. Add thinly sliced onions and poblanos… for a little …
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Makes 1 giant bowl. Vinegar lovers unite! With very little effort you can have this Salvadoran slaw at your next barbecue or gathering. To be authentic, serve slightly “pickled” – about 1-3 days after making it. This should be vinegary and with the slightest hint of heat. Serve with pupusas. Ingredients: 1 cabbage, cored and sliced thinly 1/2 red onion, sliced thinly 2 carrots, grated 1 tsp dried oregano 1/2 tsp red pepper flakes 1/4 cup white wine vinegar 1/8 cup olive oil salt and pepper, to taste (I put in 2/3 tsp salt) Method: Time to get out all your aggression on some red onion, cabbage, and carrot. Chop, chop, chop like there’s no tomorrow. Well really… slice thinly. Chopping is a bit too coarse for this recipe. When you’re done, mix the vinegar with olive oil, red pepper flakes and oregano. Add a little water if desired (maybe 1/8 cup) and season with salt and pepper. Pour over the veggies. Toss and refrigerate for 1-3 days. It gets better and better and … …
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Makes 2 cups Spicy, garlicky, and tangy, this “doctored” tomato sauce goes great with pasta, rice, or all of the above (a.k.a. kushary … noodle, rice and lentil casserole). Feel free to tone down (or up) the heat, if you like things a little milder. Often extra sauce is placed on the table so diners can heap it on in whatever quantity desired. Ingredients: 1 can tomato sauce (15 oz) 4 cloves garlic, crushed 1/2 tsp cayenne (or to taste) 1 tsp vinegar salt (only needed if your sauce is “no salt added” sauce) pepper Method: Add tomato sauce to a small pot. Stir in the garlic, cayenne, salt, and pepper. Drizzle in the vinegar. Give the mixture a stir and let simmer for five minutes, or until the garlic is cooked through. Serve over Kushary, or anything else that needs a little kick! Spicy Egyptian Tomato Sauce Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Spicy, garlicky, and tangy, this “doctored” tomato sauce goes great with pasta, rice, or all of the above …
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Makes a gallon (4 quarts) If you’ve never had locro de papas, you’re in for a surprise. The fine people of Ecuador love this comforting and healthy soup, especially on a chilly day. And why not? Tinged orange from ground annato, most of the flavors remain familiar – potato, cheese, avocado, and cilantro. Feel free to substitute parsley if you hate cilantro. Just so long as you try this soup. You’ll love it. Ingredients: 1 onion, chopped 3 garlic cloves, crushed 1/2 tsp cumin 1 tsp ground annato/achiote 3 giant baking potatoes, peeled and cubed (each about 6″ long) 2 cups of milk enough water to cover the potatoes 1-3 cups extra milk for thinning to desired consistency salt & pepper 1 cup shredded cheese – cheddar or Monterey jack a palmful of chopped cilantro For the Garnish: chopped cilantro crumbled queso blanco 1-2 avocados, cubed green onion, sliced Method: Prepare yourself for an assault of deliciousness. First, cook the chopped onions in a large pot until softened. While they’re cooking, add in the crushed garlic… … …
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