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Peasants Cachupa (Cachupa Pobre) Vegan

Makes about 1.5 gallons Cachupa is the quintessential Cape Verdean dish. While there are countless variations, almost all Cachupas have hominy, beans, and potatoes. Some add yucca. Any assortment of vegetables and legumes can be added, depending on availability. For those who can afford it, dried and smoked Portuguese sausages are also added for tremendous “stick to your bones” flavor. Fish, such as tuna and wahoo, is a little more attainable for the average citizen. Our version is vegan and more affordable. More in the mood for breakfast? Leftover Cachupa will suit you too. In fact, refried cachupa (cachupa rafogado) is often served with fried eggs. Nothing like sight, smell, and sound of sizzling eggs in the morning… Tradition vs. our version: Traditionally and typically, the hominy is pounded prior to cooking, however our version leaves the kernel whole for texture. Even still, the entire stew infuses with the soft corn-like flavor of this addictive grain. If you’ve never tried hominy, run out now and buy some! Add it to any stew for wonderful, slightly chewy …

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Canadian Dijon & Maple Grilled Chicken

Serves 6 If you’re looking for a quick and easy marinade, forget the supermarket bottles, loaded up with high fructose corn syrup and chemicals. Our sweet, natural glaze is made with dijon mustard, crushed garlic and rich maple syrup. Special thanks to Kevin from Toronto whose recipe Maple Dijon Grilled Chicken inspired our version. If you haven’t already checked out his blog “Closet Cooking,” you are in for a treat. This guy is an inspiring cook and photographer. Ingredients: 6 boneless, skinless chicken breasts 1/2 cup maple syrup 1/3 cup Dijon mustard 2 garlic cloves, crushed Method: For the marinade: 1. In a small bowl, mix together mustard… … maple syrup… … and crushed garlic. I love how the mustard seeds give the marinade a little texture. Pour over the chicken and marinade for a few hours (overnight is best). Turn once to ensure even coverage of the chicken. To Grill: Preheat a clean, oiled grill to high. Lay on the chicken and let cook a few minutes per side, or until done. The maple …

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Chicken and Pickled Lime Soup

Serves 2-4 Although Cambodian Chicken and Pickled Lime soup is light and healthy, the broth contains considerable zestiness from the sliced pickled limes. If you don’t have time (or the right weather) to pickle limes, substitute fresh lime juice and zest to taste. The flavor won’t be the same, but you’ll get the spirit of the dish. Our recipe was inspired by Karen Coates’ travels to Cambodia. My version includes lemongrass because it is growing like crazy in my garden and I thought this herb, so popular in Cambodia, would go well in the soup. This is not traditional per se, but tasty if you happen to have some just beyond the back door. Ingredients: 1 lb chicken (I used boneless, skinless thighs – for convenience) 4 cloves garlic, slivered 1 piece lemongrass (optional) 4 cups water, or as needed 1 pickled lime, sliced (or substitute lime juice and zest, to taste) 1 cup green onion, sliced Method: The best thing about this soup is it is a one pot dish – less dishes to …

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Pili-Pili hot sauce

Pili-Pili (also called Piripiri) is the kind of hot sauce that puts hair on a man’s chest. And, possibly, even a woman’s. This basic African condiment was introduced by the Portuguese in the 1500’s. To give you an idea of how intense pili-pili is, imagine this true story: Positioned just outside the second room, where we would shake the president’s hand, sat a vast array of spicy delicacies, accompanied by bowls of pili-pili sauce for dipping. For the uninitiated, Pili-pili (pronounced “pee-lee pee-lee”) is a sauce made from a fiery pepper similar but more potent than a jalepeno. Crushed into an eye watering hot sauce, pili-pili is not for the weak and timid. The majority of assembled dignitaries, faint with hunger, attacked the assortment of peppery cocktail treats with gusto. However, immediately before their moment of glory with Mobutu [the president], most had mouths heartily stuffed with spicy finger foods laced with pili-pili – a deadly combination. Television cameras caught diplomat after diplomat walking the red carpet, mouths burning into a smile, and eyes watering. Far from emotional tears …

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Spiced Lamb Kabobs | Brochettes

Serves 4 Borasheht (or brochettes/kabobs) can be any sort of skewered meat. In our recipe, tender pieces of lamb are marinated in a spicy sauce. As you bite into the lamb,  your mouth fills with a hint of cinnamon and garlic, mild tang from the vinegar, and a steady, creeping burn from the cayenne (about mild, on my scale). NOTE: If you would like some extra heat on the side, try our Kan Kan Kan spice blend, popular in Burkina Faso. Ingredients: 1/2 tsp paprika 1/2 tsp cinnamon 1/4 tsp cayenne 3 cloves garlic, crushed salt, to taste 2 Tbsp vinegar 1 1/2 lbs lamb meat, cubed for skewers Method: 1. In a small bowl, mix together paprika, cinnamon, cayenne, garlic, salt, and vinegar. Have I told you recently how much I adore garlic? Salt not only adds flavor, but tenderizes the meat as well. Give everything a quick stir. No power equipment needed here! 2. Rub marinade all over the lamb pieces. Refrigerate overnight, or for at least 3 hours. Keith snuck this photo …

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Roasted Eggplant & Bell Pepper Dip | Kyopolou

Serves 4-6 Kyopolou melds roasted, sweet peppers, eggplant, and ripe tomatoes to make a dipping sensation. Serve with pita bread or alongside white fish. Be sure to prepare a day ahead (or at least several hours) so that the flavors can properly distribute. Otherwise the garlic will be too sharp and bitter. If you simply must serve this dish right away, use less garlic. Ingredients: 3 eggplants 4 red bell peppers 3 tomatoes (I used roma) 2-5 cloves garlic fresh parsley, to taste 1-2 Tbsp red wine vinegar olive oil, as needed salt pepper Method: 1. Rinse and poke holes in the eggplant. This prevents unsightly explosions. 2. Roast eggplant, bell peppers, and tomatoes on a medium-low grill for about an hour, flipping once. You may also cook them at 350F in a conventional oven. NOTE: For a mellow garlic flavor, you may roast the cloves. Wrap in foil and remove when soft and sweet – about 30 minutes. Everything will get all wrinkly and charred. I know what you’re thinking. Looks like “ew.” I promise …

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Curry Spice Mix | Rempah

Makes enough for about 2 curries (more if you like them mild) Rempah, a common curry blend in Brunei, will infuse your meal with the most haunting flavors of garlic, ginger, lemongrass… spicy chili pwder and golden turmeric. The entire kitchen smells like paradise when you cook with Rempah. PS. You can use this in our recipe for Sayur Lodeh. Ingredients: 1/8 cup cashews 1 onion, chopped 3 cloves garlic 1 tsp chili powder 1 tsp ground turmeric 1 tsp ground coriander 1 Tbsp belachan or anchovy paste 1 Tbsp chopped, fresh lemongrass 1″ fresh ginger, chopped 1 Tbsp vegetable oil Method: 1. Add all ingredients to a small food processor. The fresh lemongrass is actually from my garden! It looks like a giant piece of overgrown grass, but with the most incredible, lemony-spring scent. Clip the lemongrass as close to the ground as you can. Here’s what not to do: The bottom ends have all sorts of tasty goodness that gets infused into the curry, when it cooks. Don’t forget the bechalon/anchovy paste. It …

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Brazilian Black Bean Feijoada with pork

Feijoada is Brazil’s stew of choice for lazy Saturdays and potluck Sundays. At it’s absolute best, Feijoada is a massive pool of black beans piled high with a glorious assortment of meat. One plateful will provide enough slow-burning energy for a marathon, although you won’t be able to run after eating it! This is definitely a meal for elastic pants. Originally, Feijoada was made with pig ears, tails, and feet. Today, this hearty dish is typically made with dried beef (carne seca) and pork meats – usually sausages, like paio, and ribs. According to my Brazilian classmate from high school, “cow tongue is also super popular (and yummy).” Like chili in the USA or Beef Bourguignon in France, there are as many recipes as there are mammas (and papas) cooking. Serve Feijoada with farofa (manioc flour pan-toasted in butter), sweet orange slices, and white rice. Sauteed kale is a popular side dish too. Although this green is bitter, you’ll be glad you made it because feijoada sends diners begging for veggies to balance out the beans …

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Bosnian Finger Sausages | Cevapi

Makes about 16 finger sausages Cevapi, pronounced cheh-VAH-pee, are highly addictive mini sausages served in a special Bosnian pita bread called Somun. You may substitute either naan or other thick, doughy bread. Some Bosnians swear by quickly dipping the bread in beef broth and heating for a minute over a hot grill. The hot, slightly brothy bread with Cevapi is a bite of heaven. Simply inspired! Although this recipe contains pork, you may also make it with equal parts lamb and beef. NOTE: Pljeskavice (pronounced PLYEH-skah-vee-tseh) are made the same way, but you add finely diced onion & green pepper to the mixture.  Then form them into little patties, about 3″ diameter.  Serve the same way. UPDATE: A reader sent in the following comment, which may be useful to you in your stovetop travels: In Bosnia they are not made with pork. It is good to mix the meats, but pork is not used because of the high percentage of Muslim population in the country. Part of the country might use it, but again their most …

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Balkan Baked Beans | Prebranac

Serves 2-4 Prebranac is rich, comforting, and tasty. This baked bean dish is like a warm hug from Bosnia, the “Heart of Europe.” The key is to slowly cook the onion until the golden, sweetness develops. I will be making Prebranac over and over again. I suggest you do the same! 🙂 Ingredients: 1 cup dry Lima beans, cooked (or 2 cans, drained) 2 medium onions, chopped 1/8 cup olive oil 3 garlic cloves, crushed 1 Tbsp paprika seasoning salt pepper 1 Tbsp of flour Method: 1. Preheat oven to 400F. Heat up olive oil in a pot over medium heat. Add onion and cook until golden. 2. Add garlic, paprika, flour, salt, and pepper. Cook a few minutes until spices are fragrant and flour is moistened. 3. Add beans and stir to combine. 4. Pour into a casserole and bake until crusty on top, about 15 minutes. Enjoy hot! Just look at all those ooey-gooey, sweet onions! Awesome. Balkan Baked Beans | Prebranac Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prebranac is rich, comforting, and tasty. This baked …

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Bolivian Peanut Soup (La Sopa de Mani)

Serves 4 Bolivian peanut soup is a delightful way to serve up good old fashioned meat and potatoes. Cook this soup gentle and slow. If you do, the beef will be moist and tender and the potatoes will bursting with the flavor of their juices. The most unusual part of this soup is biting into the occasional crunchy peanut. Serve with Bolivian Hot Sauce. Ingredients: olive oil (or peanut oil) 1 large onion, chopped 3 garlic cloves, crushed 1 tsp oregano 1 tsp cumin 1 lb beef, cubed 1 quart stock (beef, or chicken, depending on the meat you chose – even water works in a pinch) 4 medium potatoes 1/2 cup unsalted peanuts 1/4 cup white rice 1/2 cup frozen peas 1 cup milk parsley, to taste salt pepper Method: 1. Add some oil to a large pot and heat over medium. Cook onion and garlic with oregano and cumin. When onions are softened, add beef, stock, potato, and peanuts. Simmer gently until potatoes are just tender. I cooked this soup on super low …

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Spiced Crab Custard from Benin | Crabe Beninoise

Serves 4 This crab dish contains a classic Beninese combination: onion, pepper, and tomato. Please use fresh tomatoes… I only had canned and the flavor of the can totally takes over (in a bad way). I know, I know. I should have my blog taken away from me for doing it, but I forgot to buy fresh at the store. Just proof that I’m human 🙂 Ingredients: 1-2 garlic cloves, minced 1/2 cup onion, minced 1/2 cup diced tomato (I didn’t have fresh on hand so I had to use canned. I just chopped them a little finer) 1/2 serrano chili, minced (1 Tbsp of more mild jalepeno or even milder poblano can be substituted) 1/2 lb fresh lump crabmeat 3 medium eggs salt & pepper about 1/2 cup bread crumbs or gari Method: 1. Preheat oven to 350F. Add garlic, onion, tomato, chili pepper, crabmeat, egg, salt, and pepper to a medium bowl. 2. Spoon into 4 ramekins (these hold 3/4 cup ) (or clean crab shells, if you have access to them). 3. Sprinkle evenly with bread …

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