Serves 4 They might not look like much, but these kidney beans taste like a work of art! Get your sofrito on! Ingredients: 1 cup sofrito olive oil 2 cans red kidney beans 1 cup stock or water salt & pepper Method: Heat up some oil in a medium pot. Add sofrito and cook… past the point where it releases all its juices… To the point where it starts to get toasty. That is the yummy bits that will make your beans incredible. Next, add the beans. And splash in water or stock. I used stock. Simmer gently until the beans are tender and flavorful. This took about an hour for me. Season generously! Dominican Beans Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe They might not look like much, but these kidney beans taste like a work of art! Get your sofrito on! CourseSides & Salads LifestyleGluten-Free, Potluck Friendly, Vegan, Vegetarian Food TypeLegumes, Miss Ava’s Favorite Recipes, Mr. Picky’s Favorite Recipes, Sasha’s Favorite Recipes Servings Prep Time 4 people 10 minutes Cook …
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Makes about 5 cups Are you haggard in the kitchen? Overwhelmed at the thought of cutting up a bunch of fresh vegetables on a week night, but aware that – if you don’t – dinner is going to be b.l.a.n.d.? Dominican Sofrito (also known as Sazon) is your answer. Make a batch once or twice a week and you’ll have a great, healthy seasoning base that will amp up any dish. NOTE: In the Dominican Republic, sofrito can be made any number of ways. At the lovely web site Dominican Cooking you will find three examples that are completely different from each other (one even has radishes in it!). The moral? No Sofrito is better than your sofrito – make it the way you like it! Here’s the way I did it… Ingredients: 1 green pepper, cut in large chunks 1 red pepper, cut in large chunks 1 red onion, cut in large chunks 3 green onions, sliced 2 tomatillo, quartered 2 roma tomatoes, quartered 1/2 bunch cilantro, roughly chopped 1/2 bunch parsley, roughly chopped …
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Serves 4 This simple layered casserole is vegan, rich, and addictive. The vegetables cook down into a soft casserole, but can be uncovered half way through cooking to reduce the effects of steaming. Ingredients: 1 zucchini 1 small eggplant 1 potato 1/4 tsp pepper 1/2 tsp salt 1/2 tsp oregano 1/4 cup olive oil 2/3 cup tomato sauce 1 1/2 quart casserole Method: Preheat the oven to 375F. Meanwhile, slice all the veggies into thin discs. Resist the urge to see if they’ll fly, like frisbees, across your kitchen. Drop some liquid sunshine (olive oil) into a 1 1/2 quart casserole (you can scale this up pretty easily, if you need to feed more people). Layer on some potatoes… Gather the salt, pepper, and oregano together… And sprinkle the blend onto each layer… Add on the eggplant… and more olive oil. Embrace the oil – this is supposed to be a luxuriously rich dish. Next up, zucchini. And half your tomato sauce. Keep piling everything on in layers… with spices and oil each time… Ending …
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While Afelia commonly refers to a pork dish, the term can also refer to any number of ingredients stewed/roasted in red wine and sprinkled with coriander seeds. Yum! In Cyprus, the most popular variants include mushrooms, potatoes, and artichoke hearts (all of which are vegan). Most recipes add a sprinkling of coriander seeds at the end of cooking (ground or cracked is best). Serves 4 Slowly roasted in olive oil and red wine, these potatoes are so rich you won’t need butter. A typical recipe from Cyprus and Greece. Ingredients: 2 pounds fingerling potatoes (or any small potato) 1/2 cup red wine 1/2 cup olive oil salt pepper ground coriander seeds, to taste Method: Put on some music from Cyprus. Then, preheat the oven to 375F Meanwhile, rinse and slit the potatoes (about 4 slits per potato – this allows the wine and oil to seep in and flavor them) Douse with olive oil. Don’t be shy. Some recipes I saw from Cyprus and Greece actually cover these with oil. Wow. Splash on the red wine …
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Serves 6 This warm salad benefits from the resourcefulness of Croatians who still enjoy preserved fish with salt. Mixed with creamy red potatoes, a bit of bacon, and green onion – this salad makes a great side dish for any eastern European meal. Ingredients: 1 pound boned, salted codfish 2 lbs red potatoes 3 green onions, sliced thinly fried bacon – 2-4 slices, crumbled olive oil Method: The day before serving: First, gather the salt cod. Salt cod is literally fish packed in salt so that it won’t spoil. Our box came with some nifty directions. Thank goodness since, frankly, I was a little scared. As soon as we opened the box, the scent of fish wafted through the kitchen. The salt looked exactly like snow. Nice fluffy seasalt. If it didn’t smell so fishy, I would have boxed it up and used it on something. But… wow. No choice but to follow the instructions. Rinse the salt off of the fish with cool water. After a little while, the pieces will begin to separate. …
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Serves 6 This elegant appetizer showcases creamy avocado and delicate shrimp. Your guests will never know it only took you a few minutes to throw together (make the shrimp salad an hour or two ahead – cut the avocados immediately before serving). Ingredients: 1/2 lb cooked & cooled shrimp (shelled) 1T ketchup 1T mayo 1/4 of a fresh lime, juice (or to taste) 3 avocados, halved and pitted Method: Cut shrimp into little pieces. Behold the little nuggets of shrimp goodness. A bit of ruby red ketchup for sweetness. And creamy white mayo for richness. That’s how they roll in the Ivory Coast. A splash of lime juice pulls all the flavors together. Sprinkle with salt and pepper and stir to combine. Spoon into avocado halves and serve on a pretty platter to pretty people. Preferably by the beach. With a smile. West African Shrimp in Avocado boats Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This elegant appetizer showcases creamy avocado and delicate shrimp. Your guests will never know it only took …
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Serves 4 This beautiful arranged salad is perfect for a family-style dinner party. You could also make individual portions. However, if all this seems like too much muss and fuss, feel free to chop and toss, without taking time to do the careful arrangement. Everything will still taste wonderful. Promise. Ingredients: 1 head romaine, sliced 1 tomato, sliced into wedges 1 orange pepper, sliced thinly 1 jar heart of palm, each one sliced in half lenthwise 1/2-1 lime, juiced olive oil, to taste Method: Get yourself a beautiful platter. Pile it high with crunchy, crispy, lovely romaine. Add tomatoes in a circle, around the outside. Sprinkle the peppers over the top, towards the center. We’re making a masterpiece here. Slice up your heart of palm. Not your heart. Here’s what they look like… they come whole, as you see on the left. I sliced them lengthwise, as you see on the right. They taste vaguely like artichoke hearts, but crunchier. Squeeze fresh lime juice over the whole salad. And anoint with a happy drizzle of olive oil. …
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Gallo Pinto is enjoyed by Costa Ricans year-round, for breakfast, lunch, or dinner. The beans and rice are mildly seasoned, however the Worcestershire sauce gives the dish an unusual kick. Ingredients: 2 1/2 cups leftover, cooked white rice 2 cans black beans, drained and rinsed 1 onion, chopped 4 cloves of garlic, crushed oil 1/2 tsp paprika 1/8 cup Worcestershire sauce 1 cup broth or water salt and pepper Method: Heat oil over medium heat. Add onion. After just a moment, the entire house will smell like “good.” Now we’re cookin’! Add the garlic… … and cook until onion is soft and turning slightly golden – or however you like to eat it. I prefer not to have any crunch in mine. Then, add in the paprika. And leftover rice. I love re-purposing food… making my dollar stretch over several meals. Pile on the beans. I used canned beans for simplicity and speed. Next, a little Costa Rican flavor – sprinkle in the Worcestershire sauce. (And don’t forget the salt and pepper) Add in water to help mix everything …
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Serves 4 The people of the Congo forage for mushrooms deep within the forest. Mushrooms provide important nutrients and calories, especially when meat is scarce. This recipe is all about the lemon – with a flavor so intense that it brightens up any dish. Would be great with fish or wild rice. Ingredients: oil 8 oz button mushrooms, sliced 8 oz shiitake mushrooms, sliced 8 oz baby bella mushrooms, sliced 1 lemon, juiced salt & pepper Method: Heat up some oil in a large pan or wok over medium-high. Throw in the mushrooms. It’s not easy to chop a pound and a half of mushrooms. Unfortunately, Ava’s too young to use a knife or I would have put her to work. Mushroom #1 – button mushrooms Mushroom #2 – crimini mushrooms (a.k.a. baby bellas) Mushroom #3 – shiitake mushrooms Sautee until the mushrooms are soft. Lots of juices will accumulate in the pan. That’s ok, they form a light sauce around the mushrooms. It might be looking like mushrooms are the star of this dish …
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Serves 4-8 The plantain’s dense texture makes this a particularly hearty side dish. Our version is a rather coarse mash – like extra heavy duty mashed potatoes. You could keep going until it s as smooth as you’d like (you may need some hot liquid, like milk or stock, to help though). Ingredients: 5 ripe plantains salt pepper 3 Tbsp butter Method: Make sure your plantains are ripe. This is what ripe looks like… the blacker they get, the sweeter they taste, and that’s a promise. Peel and chop into even sized pieces. Steam for 25-35 minutes, or until a fork pierces them with no resistance. Mash with a little melted butter, salt and pepper. While it isn’t traditional, you can add milk, if needed, to loosen things up a bit. Especially good served with sauces and stews. Mashed Plantains Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe The plantain’s dense texture makes this a particularly hearty side dish. Our version is a rather coarse mash – like extra heavy duty mashed potatoes. …
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Makes about 1 cup Thick and rich, this dressing will add South American flavor to any salad. Also, try it as a dip. Ingredients: 2 avocados 2 limes, juiced 2 Tbsp white wine vinegar 1/2 cup olive oil (or to taste) salt pepper 1 Tbsp chopped cilantro Method: Scoop the flesh of two ripe avocados into a blender. These ones were so ripe, they were buttery-good. Add the juice of of two limes. There’s no substitute for the tart zing of lime juice. And a healthy pinch of fresh cilantro for even more South American flavor. You don’t have to chop it too finely because the blender will help you out. Thank goodness for modern appliances. Season with salt and pepper. Blend things up a bit. While the machine is still running, pour some olive oil through that peep hole in the top of your blender. Oh and don’t forget a splash of vinegar for a little extra pucker. Spoon into a serving bowl and use on salads or as a dip for veggies or …
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Serves 4-6 as a condiment This side dish from north china is crispy, spicy and tart. A great condiment for heavy meat dishes. Ingredients: 1 Asian or English cucumber, sliced on a bias 2 tablespoons sesame oil 1 1/2 tsp ginger, minced 1 1/2 tsp garlic, minced 1 chili pepper, crushed 3 mushrooms, sliced 2 Tbsp rice vinegar 2 Tbsp water 2 tsp brown sugar Method: Heat sesame oil over medium heat. The smell is wonderful and nutty. Add garlic… And ginger.. As soon as it starts to smell like heaven … Add mushrooms and chili pepper Cook until mushrooms are soft. Then add vinegar and sugar. Don’t forget a splash of water, especially if the pan looks to be drying out. Finally, add the cucumbers and cover. Cook until tender. Here’s the final dish! Chill it completely before eating. Except for that little piece you sneak while cooking. You know, to decide if it has enough flavor. Speaking of which, feel free to play around by adding more or less vinegar and sugar. Hot …
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