Canada is so much more than igloos and icicles. We’re talking about the second largest country in the world, after all. Canadian food reflects the tastes of a people living in a landscape as varied as it is massive. There are foggy fishing villages on the eastern shore, towering, razor sharp mountains to the west, and a breathtaking expanse of plains within the heart of this great country. Peppered with about two million lakes, there’s no end to the wildlife and fish available. The country is experiencing a similar real food movement to the United States, celebrating local produce, farmers and manufacturers in an effort to support local economy. The effect on the food scene includes restaurants featuring many farmstand delights, such as local cheese, fruits and vegetables, like sweet blueberries, tart cranberries, and juicy summertime tomatoes served in dishes like Butter-Roasted Tomatoes. Some prized locally grown products include wild rice and fiddlehead ferns. Canadian wild rice is black as night and at least three times as long as regular rice (a very distant cousin). …
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A puckering combination of tart and sweet, the frozen Daiquiri blends ripe fruit, rum, and fresh lime juice with a mountain of shaved ice. This slushy sip of paradise makes it five o’clock everywhere. It’s true. I’ve tested it myself. The original daiquiri from the early 1900’s was nothing so complicated – a plain, stout mixture of sugar and lime juice poured over (or shaken with) ice. Over the years, the drink gained popularity and traveled around the world from Cuba to Cameroon. Today we honor Cameroon’s wonderful mango groves with a flexible recipe for a frozen Mango Daiquiris. You’ll see the proportions generally say “to taste.” This is because some like it strong with a little ice, while others don’t want any alcohol, but enjoy a great amount of ice. By leaving the mango and lime quantities static, everything else is easy to play with. My goal is to provide you with basic guidelines to get you poolside with your favorite drink, as soon as possible. So grab your blender. Let’s play! Makes up to 1 …
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Serves 2-4 Found both in the Caribbean and parts of Africa, coconut rice is rich and fragrant. The strong flavor goes particularly well with grilled meats and spicy sauces. We even used some leftovers in an asian-style salad with spicy peanut dressing. NOTE: Wondering how to make plain rice? The technique is the same, just substitute water for coconut milk. Ingredients: 1 cup coconut milk 1 cup water 1 cup white rice salt & pepper Method: 1. Heat coconut milk and water and bring to boil over medium heat. 2. Add rice and seasoning. Lower heat, cover, and simmer for about 16 minutes. 3. Uncover and let rest 5 minutes. Fluff with a fork. Serve immediately. Coconut Rice Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Found both in the Caribbean and parts of Africa, coconut rice is rich and fragrant. The strong flavor goes particularly well with grilled meats and spicy sauces. We even used some leftovers in an Asian-style salad with spicy peanut dressing. Lifestyle5-ingredients or less, Vegan, Vegetarian Food TypeRice …
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I just did a big kitchen clean-up to get rid of the cluster of stuff I thought I had to have. One big item I got rid of was my bread machine. Although I use it all the time to mix and keep my dough warm, I have never once baked in it. Seems silly, really. I have a beautiful standing mixer that can mix bread dough just fine (even better, actually), so I’m taking my precious counter space back and tossing the bread machine! (giving it to a friend, actually) I’m generally a fan of the simple life. This Belizean saying underscores what happens when you try to “keep up with the Joneses” and the latest fashions: “Falla-fashin monkey cahn buy good soup guh dung a gully go eat dutty soup” Translation: “Follow-fashion monkey cannot buy good soup, so he goes down to the gully to eat dirty soup.” I’d much rather have good soup than dirty soup, so I guess I’ll never be a fashion monkey! Speaking of which, we had some mighty good …
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Serves 2-4 Although there are many variations on Stew Chicken, most traditional recipes keep it simple – just chicken, red recado, onion, and water. I added bell pepper, Habanero, and lime juice because this variation seems a little more lively. Ingredients: 2 lbs chicken (I used boneless, skinless chicken thighs because I didn’t want all the work of a whole chicken this time) 1/2 cup red recado (see recipe) 1 bell pepper, chopped 1 onion, chopped 1 Habanero, optional a splash fresh lime juice or vinegar to taste Method: 1. Marinate chicken in red recado overnight (or for at least 1 hour) 2. Heat up oil in a pot over medium. Add chicken and brown in batches as necessary. 3. Remove chicken and add bell pepper and onion and cook until soft. 4. Return chicken to the pot. Toss in optional Habanero (whole for mild spice, or cut up for an intense heat). Cover chicken with water. 5. Stew chicken until meat is falling apart (or off the bones, if you use bone-in meat). Add …
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One plantain serves 1-2 Fried plantains can be on the table in less than 5 minutes. This easy, delicious side dish goes well with any Caribbean or African food. In particular, the slightly sweet flavor helps contrast with both region’s spicy dishes. Ingredients: 1 plantain vegetable oil salt or brown sugar Method: 1. Heat a thin layer of vegetable oil in a frying pan. Meanwhile, cut plantains into long, oblong slices. NOTE: Choose plantains that are yellow to black in color, not green. The green plantain in the photo was still under ripe and inedible. Green plantains behave like green bananas, after a few days the bland astringency gives way to a mildly sweet flavor. 2. Fry in the oil on both sides until browned. NOTE: How browned you like them is a matter of taste. I like my fried plantains pretty dark 🙂 3. Sprinkle immediately with salt or brown sugar. Serve hot. The first time I made plantains – oops crispy. Although they are a bit charred, they are still uber tasty. When I …
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Makes about 8 Johnny Cakes are like dense biscuits with a mild coconut flavor. In Belize they are often enjoyed in the morning with a slice of melted cheese, eggs, and sausage. They are also wonderful served under Stew Chicken where they wick up the delicious broth. Ingredients: 5 Tbsp melted butter 2 cups flour 2 1/2 tsp baking powder 1/2 tsp salt 1/2 cup coconut milk Method: 1. Mix flour salt and baking powder together. 2. Add butter and milk. Mix to combine. Knead briefly to bring dough together. 3. Divide into 8 portions. Shape into balls and flatten into discs. Pardon mine looking so “homemade”… I was in a hurry. Ava wanted to play! They still baked up fine 🙂 4. Preheat oven to 400F. Prick with a fork and let rest 15 minutes. 5. Brush with milk or butter and bake for 15 minutes. Johnny Cakes Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Johnny Cakes are like dense biscuits with a mild coconut flavor. In Belize they are often enjoyed …
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Serves 6 Sweet Potato Pone is a slightly spiced, dense custard-like dessert, reminiscent of pumpkin pie. Adjust sugar according to your tastes. This version will give you cavities on the first bite. Ingredients: 1 lb finely grated sweet potato 1 12 ounce can evaporated milk (or coconut milk) 1 egg 1 cup brown sugar 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger pinch salt Method: 1. Preheat oven to 350F. Meanwhile grate sweet potato and combine all ingredients in a large bowl. NOTE: You want to grate your sweet potatoes as finely as possible. I think mine were too large because the texture, instead of being smooth, was rather coarse (see finished photo at the bottom of recipe) Perhaps a food processor could help in this situation? 2. Ladle into 6 individual ramekins (be careful not to overfill them. I did and they spilled over… making a sticky, ugly mess – give yourself about 1/4 inch buffer at the top). Place ramekins on a baking sheet and bake for one hour. Serve chilled. Optional …
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A happy man cooking BBQ in Belize talks about cooking on coconut husks: Belizean Fertility Dance:
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Bamboo Chicken Locals call the native Belizean iguana “Bamboo Chicken.” Considered a delicacy, the meat is stewed and served with white rice, vegetables, and fried plantains. The iguana egg is also enjoyed as a special food. Dügü (Feeding of the dead) Dügü is a Garifuna feast held to appease dead spirits and bring healing to the living. Families gather together to celebrate and show respect to the spirits of their ancestors. Mangoes Over 20 types of mangoes grow in Belize with such favorites as Julie, Number Eleven, Slippery, Bellyfull, Blue and Hairy mango. The Universe The Maya, a prevalent indigenous culture in Belize, perceived their universe to be quadripartite. They thought the earth was four-sided, like a crocodile or turtle, and floated in primordial sea. Cow-foot Soup Feel sick after a night of partying? Try cow-foot soup. Made with cow’s hoof that has been stewed and seasoned with local herbs and spices, this hearty soup is served hot with white rice cooked in coconut milk. Hurricanes The capital, Belize City, was moved to Belmopan in 1970 after …
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What is Red Recado? Red Recado is a seasoning paste used throughout Central America, particularly the Yucatan peninsula. The paste tastes strongly of annato and ancho chili powder, an earthy blend a little bit like paprika or saffron. However, because there are several other ingredients included in Red Recado, the flavor profile is much more complex and so totally different. Some say that chicken cannot be served in Belize without Red Recado. This week we’re making “Stew Chicken” with our recipe for Recado. If you order Recado online you’ll find the seasoning comes in a pasty ball that gets dissolved into your cooking liquid. My recipe is more like a wet mud mask. Hmm. That’s not too appealing. Let’s say it’s more like super tasty red mud. 🙂 Warnings: Annato is used as a dye in food, cheese, and clothing. Use caution when handling or you’ll end up with stained fingers or permanently splattered clothing. Recipe: The three hard to obtain ingredients in Red Recado are annato seed, Mexican oregano, and ancho chili powder. I …
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Special thanks to those of you on our Facebook fan page who voted for this week’s Global Table dessert. Although my husband is sad because he voted for Lemon Meringue pie, I’m thrilled because I am super curious how pone tastes. Since I love sweet potatoes, I’m guessing this dessert will be right up my alley. On another note, this week is also interesting because we’ll learn how to make red recado seasoning (see Stew Chicken). I am always looking for new seasoning ideas; I hope that this pungent spice paste becomes a “go to” for our meals in the future. Stew Chicken [Recipe] Chicken thighs stewed in with peppers and red recado (a seasoning paste made from a blend of annato seed, ancho chili powder, Mexican oregano, vinegar, orange juice, garlic, onion and other spices). Johnny Cakes [Recipe] Johnny cakes are somewhat like a biscuit. In Belize they are often eaten for breakfast with refried beans, sausage, and eggs. Here, we serve them sliced open and piled high with stewed chicken. Fried Plantains [Recipe] …
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