I first heard about Red Palm Oil on Tuesday, when I was digging around for Angolan recipes. I am cooking with it this weekend so time to get educated! Turns out there’s been a lot of hype about Red Palm Oil in the natural foods/health food world. With good reason. Red Palm Oil … – is popular in parts of Asia, Africa, and Latin America – has been consumed for thousands of years – has a high smoke point (437F) – is red because its high in beta carotene and lycopene. – is a rich source of vitamin A (15 times more than carrots and 300 times more than tomatoes) – is an extremely high antioxidant – has been shown to help prevent cancer as well as slow tumor growth – great for lowering cholesterol and seems to reduce the formation of blood clots – is finding its way into many commercial foods as producers struggle to replace unwanted hydrogenated oils This last bullet point cracks me up. Leave it to modern man to dig himself into a hole by making unhealthy manufactured commercial products that slowly kill us, only …
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This week at the Global Table we’re eating like Angolans, lovers of hot and spicy food. I’ve never cooked with Habanero peppers, so I am eager for this challenge. Hopefully I don’t burn our mouths off! Camarao Grelhado Piri Piri (Grilled Prawns with peppers) [Recipe] Marinated Prawns in garlic, green onions, cumin, and habanero peppers Muamba de Galinha (Chicken Stew) [Recipe] Chicken seared in red palm oil, then stewed with pumpkin, okra, onion, tomatoes, and habaneros Baton de Manioc/Chikwangue (Cassava Sticks) [Recipe] Cassava (also known as Yuca) is soaked in water for 3 days, then ground into a paste and steamed in banana leaves. Cocada Angolana (Coconut Dessert) [Recipe] Use fresh coconut to make this pudding-like dessert.
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In 1992 I moved to Paris. I brought my love of brownies with me. There was just one problem. No one sold or made brownies (there were amazing croissants everywhere, yes – but brownies, no). I was only 13 years old and I was homesick. By 1995 I went to extreme measures to get my hands on some brownies. I asked any American within shouting distance for a recipe. In a strange turn of events an Irish priest handed me a recipe scribbled on a scrap of paper. I’m not sure who told him about my plight but I was thrilled! I immediately got to work. I made brownies by the boatload. I brought them to school parties, friends’ houses, picnics, and so on. So what does this have to do with Angola? Food habits follow people, migrating from country to country. Even as years and miles add up, cultures remain linked through food habits. Angola was a Portuguese colony for 300 years. 300 years! If I could infiltrate Parisian suburbs with brownies in 3 years, you better believe that the Portuguese significantly impacted Angolan food in 300. …
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A Timeless Algerian feast “Great.” My husband smiled. “I think dinner was really great.” Our friends quickly nodded in agreement. Basic words. But their warmth was balsam after a hectic day cooking. I might as well have won an Oscar. We sipped our Ceylon tea with fresh mint sprigs, savoring the memory of the meal we just enjoyed. Although we were going on four hours of sitting around the dining room table, no one made a move to get up. If that’s not indication of an enjoyable meal, I don’t know what is. (The spell finally broke when baby Ava woke up for her midnight feast). Aside from the company, our Algerian meal was a big hit for two simple reasons: big flavor and originality. Our favorite dishes were (by a mile) the chickpea Soup and the Hot Algerian Lasagna. I will be making both of these dishes again. The Algerian Recipes: Algerian Chickpea Soup | Hummus bi’l Kammun [Recipe] What do I like most about this dish? This soup was smoky, earthy, and downright craveable. I cannot say enough good things about this soup. If you love …
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Serves 8 Hot Algerian Lasagna blends traditional Italian lasagna with chickpeas, potatoes, ground lamb, and a healthy dose of cayenne pepper. Make this unusual dish once and you will crave the flavors for life. NOTE: Cayenne pepper’s heat is rated in “heat units.” This recipe was made with a 35,000 cayenne, which is on the low-end of the scale. If you have a 90,000 cayenne, you only need 1/3 of the cayenne pepper for the same kick. The label on your spice jar should give you this information. Ingredients: 1 pound ground lamb or chicken 1/2 cup olive oil 1 medium onion, diced salt and pepper 1 Tbsp harissa 1 clove garlic, crushed 2 tsp cayenne pepper (or 1 tsp to make it mild) 1/2 tsp ground cumin 1/4 tsp ground caraway 1 Tbsp tomato paste 2 cups tomato puree, plus a half cup 1 can drained, rinsed chickpeas 1 cup water 3 medium potatoes, peeled and diced (about 1 lb) 1 lb no-boil lasagna sheets 15 oz ricotta 2 eggs 2 cups shredded mozzarella 2 cups shredded Gruyère Method: 1. In a large …
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Serves: 4 Bil Zbib is eaten for breakfast or dessert in North Africa. Serve this sweet couscous warm in the winter and cool in the summer. Ingredients: 1/4 cup golden raisins 4 dried apricots, diced 2 prunes, diced 1 1/2 cups water 1 1/8 cup dried couscous 2 tablespoons melted butter 2 tablespoons sugar 1 tsp cinnamon 1/8 cup powdered sugar Method: 1. In a small pot combine the raisins, apricot, prunes, and water. Heat until boiling. Add couscous, cover, and turn off heat. Let sit 5 minutes. 2. Add butter, cinnamon and granulated sugar. Gently fluff the couscous; pile in a mound on a small shallow platter. Dust with powdered sugar. 3. Serve warm or cool. Bil Zbib (Sweet Couscous) Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Bil Zbib is eaten for breakfast or dessert in North Africa. Serve this sweet couscous warm in the winter and cool in the summer. CourseSweets LifestylePotluck Friendly, Vegetarian Food TypeFruit, Random Carbs & Grains Servings Prep Time 4 people 5 minutes Cook Time Passive Time 5 minutes 5 minutes Servings Prep Time 4 people 5 …
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Serves 4 Algerian green beans, called Loubia, are a nice side dish to almost any meal. Make them ahead and reheat in the oven at the last minute. Ingredients: 1 lb fresh green beans 3 Tbsp peanut oil 2 cloves garlic, crushed 1/2 tsp ground cumin 1/2 tsp paprika a hefty pinch ground cloves 3 Tbsp slivered almonds Method: 1. Steam green beans until tender, about 15 minutes (or if you like them firmer, that’s okay too). 2. In a small skillet over medium heat, combine oil, garlic, cumin, paprika, and cloves. Saute until fragrant, about 5 minutes. Add slivered almonds and cook for 1 minute more. 3. In a large serving bowl toss green beans with seasoned oil. Serve hot. Algerian Green Beans Votes: 3 Rating: 4.33 You: Rate this recipe! Print Recipe Algerian green beans, called Loubia, are a nice side dish to almost any meal. Make them ahead and reheat in the oven at the last minute. CourseSides & Salads LifestyleGluten-Free, Potluck Friendly, Quick, Vegan, Vegetarian Food TypeVegetables Servings Prep Time 4 people …
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Serves 4 Blood orange give this salad a reddish hue. The anise of the fennel combined with the salty black olives and sweet oranges makes for an unusual combination. Ingredients: 2 blood oranges, the rind cut off and sectioned 1 fennel bulb, trimmed and sliced thinly 1/4 cup oil-cured black olives 1/4 cup mint leaves, sliced thinly 1/4 cup olive oil 2 Tbsp lemon juice salt pepper Method: 1. In a medium bowl, whisk together olive oil, lemon juice, salt, pepper, and mint leaves. 2. Add orange segments, fennel, and olives. Toss to combine. 3. Let sit overnight & adjust seasonings as necessary. Algerian Sunset Salad with Blood Oranges, Fennel, & Black Olives Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Blood orange give this salad a reddish hue. The anise of the fennel combined with the salty black olives and sweet oranges makes for an unusual combination. CourseSides & Salads LifestyleGluten-Free, Potluck Friendly, Vegan, Vegetarian Food TypeFruit, Vegetables Servings Prep Time 4 people 15 minutes Passive Time 8 hours Servings Prep Time 4 people 15 minutes …
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Serves 2-4 Hummus bi’l Kammun is velvety smooth. The smoky blend of cumin, paprika, harissa, and garlic make this soup a wintertime treat. As a special bonus, this soup is vegan. NOTE: Much like chili, our soup benefits from a day of rest while the flavors deepen. When reheating, thin to desired consistency with a little water. Ingredients: 2 15 oz cans drained and rinsed chickpeas (or 3 cups prepared, dried chickpeas) 4 garlic cloves, crushed 1/4 cup olive oil 1 tsp ground cumin 2 tsp paprika 1 tsp harissa (or more to taste) 2 Tbsp tomato paste 1 quart cooking water salt pepper Method: 1. In a large pot over medium heat, add garlic, olive oil, cumin, paprika, harissa, tomato paste, salt and pepper. Simmer for 5 minutes. Add water and chickpeas (reserve ¼ cup chickpeas for garnish if using shallow bowls). Stir to combine and bring to a simmer. 2. Use an immersion blender to make a coarse puree. Simmer gently, uncovered, for an hour. Stir occasionally. 3. Puree again, this time getting the soup perfectly smooth (you may also use a …
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“Dang it.” I muttered. After driving across Tulsa, fighting construction and traffic, I was staring at the dark “open” sign of Middle East Market (5459 S Mingo Rd, Tulsa, OK 74146). I looked at the hours of operation; they were supposed to be open another four hours! Squinting my eyes, I peered through the tinted windows. Were those lights on? Holding my breath, I pulled on the door handle. The door opened and a cheerful bell announced my entrance. “I thought you were closed,” I said. “We get that alot,” the young man behind the counter nodded, “Several times a day, actually.” But I was already looking around, taking inventory. A case of Middle Eastern cheeses, drinks in arabic, beautiful persian teapots, glass teacups, spices, teas, syrups, pickled vegetables, several kinds of couscous. There was even a small rack of clothing. The whole place smelled like toasted spices. I walked in circles for a while, eying everything. “I could use those glass tea cups and that giant tea pot for my Global Table dinners,” I thought, knowing full well that I …
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Harissa (also Harisa) is chili paste used to flavor many north african dishes, specifically in Tunisia, Algeria, Libya, and western Sicily. The condiment can be made mild, medium, or hot. For those who don’t feel like making Harissa from scratch, middle eastern markets sell the paste in cans. Whole Foods sells Harissa in the spice aisle (you just add water and olive oil to make the dry mix into a paste). The main components of Harissa: 2 ounces dried Guajillo chili peppers, soaked for 30 minutes, seeded and stemmed 2 ounces dried Anaheim chili peppers, mild, soaked for 30 minutes, seeded and stemmed 5 Garlic cloves, peeled 2 Tbsp water 2 Tbsp Olive Oil, plus extra 1/2 tsp ground caraway 1/2 tsp ground coriander 1 1/2 tsp salt 1. Combine all ingredients in a food processor. Pulse until mixture creates a paste. 2. Cover with extra olive oil and store in the refrigerator. Adapted from A Mediterranean Feast, Clifford Wright Harissa Chili Paste Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Harissa (also Harisa) is a chili paste used …
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This menu represents what I found most exciting about Algerian food: the flavors are intense, the spices are hot, and the foods are a blend of the proverbial melting pot. Hummus bi’l Kammun (Chickpea Soup) [Recipe] Pureed chickpeas laced with garlic, cumin, paprika, and harisa. Algerian Sunset Salad [Recipe] Blood oranges, fresh fennel, black olives, and mint make up this unusual salad. Hot Algerian Lasagna (Shakhshukha al-Bisakra) [Recipe] This lasagna contains ground lamb meat, diced potatoes, chickpeas, and harisa. Two teaspoons of cayenne make this dish fire-hot. Gruyère cheese cools things down. Algerian Green Beans [Recipe] Seasoned with garlic, cumin, paprika, and cloves. Slivered almonds give this dish bite. Baguette (French Bread) [Recipe @KAF] French bread is commonplace in Algeria. The crusty bread soaks up flavor and helps diners pick up food without silverware. Bil Zbib (Sweet Couscous) [Recipe] Couscous is a staple of Algerian cuisine. My version of Bil Zbib contains dried apricots, plums, and golden raisins. Llokume (Turkish Delight) [Recipe] Since Algerians love Llokume, I am making this confection again so that I can perfect the recipe. Harissa (Harisa) [Recipe] This chili paste is used in a lot of Middle Eastern …
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