Serves 4-6 Have you always wanted to dye your hair red, but have never had the courage? Do the next best thing – cozy up to a bowl of west-African “Red Red.” Ginger people look dull in comparison to this electric one pot wonder. The bright red color comes from the addition of shockingly excessive amounts of red palm oil – up to one cup for three cups of beans in some recipes. Traditional recipes include so much oil that a red ring forms around the base of the beans. I’ve been fairly modest with my addition for health reasons and because I find the flavor of red palm oil quite strong. Play around with it – start with 1/8 cup, and add more at the end of cooking until you like the taste. Ingredients: 1/4 cup red palm oil (or more to taste) 1 small onion, chopped 1 poblano, chopped (or your favorite hot pepper) 5 cloves garlic, sliced or crushed 1 tsp curry powder 2 15 oz cans black eyed peas , drained 1 …
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Makes 1.5 quarts Gulp, gulp, slurp. A quart and half of homemade Watermelon Lemonade lasts 13.3 minutes in this house. When served out of half a melon? It’s gone quicker than a cat’s meow. As the pitcher empties, our bellies swell – Mr. Picky’s most of all. He loves the stuff. He’s been known to drink an entire cup in one long draw, his eyes grinning over the rim. Today’s recipe is inspired by the flavors of Ghana, where heavy watermelons pile up in the markets all summer long. This sweet/tart drink uses up the juicy fruit up quickly – perfect if there’s a lack of refrigeration (or – ahem – if there’s no room in the refrigerator for a half-eaten watermelon). So, scoop up your leftover watermelon for a pitcher of this rosy drink – you’ll be sitting pretty when the mid-summer sun tries to beat you down. Ingredients: 1 cup fresh lemon juice (3-4 large lemons) 6 cups scooped watermelon, blended (3.5 cups after blending) 1/2 cup sugar (or to taste) 1/4 cup …
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My sister, Elisa, has one of the coolest jobs in the world. She’s an art teacher. In the days when I was languishing at my desk job, I dreamed of being in her shoes – inspiring children, encouraging creativity, playing with paint, and being called “Ms. Foppiano.” (That’s my maiden name. I really like it, although I don’t miss spelling it for people: “F as in Frank, O, double P as in Paul, I, A, N as in Nancy, O.” What a drag.) Today, I simply dream of Elisa taking over as Ava’s personal finger paint instructor. Oh, the fun they would have. Elisa recently did a Ghanaian art project with her students. Adinkra, or pattern stamping, is traditional with the Asante people of Ghana. They stamp patterns on cloth with a calabash shell and then wear the special cloth for different occasions. If the cloth is black or red, the adinkra is worn at funerals and big departures. If the cloth is brightly colored, the adinkra can be worn any time, but most commonly on Sunday …
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Serves 4 I can’t begin to explain why or how this recipe works, but it does. Of the four adults who sampled the soup, every single person had thirds. Thirds. Epic. Groundnut soup is your passport to west Africa. In less than an hour, you’ll be spooning a delicate blend of fresh ginger, garlic, tomato and groundnuts (a.k.a. peanut butter), with bites of browned chicken and bits of hot peppers. And you’ll be mourning the time you lived without this soup. Special thanks to Ghana and the rest of West Africa for sharing this gem of a recipe with the world. Variations include a perfectly smooth soup (the ingredients can either be pureed or simply mashed together), as well as prepared with fish or beef instead of chicken. If you’re feeling adventurous, you can make an even more authentic version of Groundnut Soup by substituting fish stock instead of chicken stock and garnishing with crushed, dried shrimp. The spice level of this soup is mild-medium. You can add more heat with ground cayenne pepper, if desired. Ingredients: …
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I’m starting to think my closet will never be cleansed of my wooly, winter-wear. Sure, the sun is trickling down through the leaves, but the heater is on full blast. The last few days have dipped into the thirties overnight. Sunday afternoon we even brought my sad lemon tree back inside, straining to pull the giant bushy tree back over the threshold to prevent more leaves from dropping 0r, worse, yet, to avoid losing the baby lemons. Even my once-happy tomato plants are complaining of frost damage. To think – just last month it was 93F. What can I say. That’s Oklahoma weather for ya. The good news is our Ghanaian menu is great for all weather conditions. Indeed, many Africans eat spicy, hot food, even in the summer. The logic? Spices and warm food in hot weather induces heavy sweating; when your forehead breaks out into a sweat, the droplets catch a breeze and cool you down. Brilliant. Of course, it helps that many Ghanaians cook in outdoor kitchens. What sounds good to you? Red …
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I sipped my wine, listening to his travel tales. Here’s my favorite one: After several days of eating like a Ghanaian, Ryan feels a bit homesick and pops into a pizzeria. He orders a pie with his favorite topping – bell peppers, hoping to get a taste of “home.” The waiter delivers the pizza, piping hot, covered with dozens of neatly sliced pepper rings. The only problem? They were habeneros. Wow. When he calls for the waiter, the staff merely chuckle, stating the Indian tourists love their pizzas that way. Even after he picking the peppers off the pizza, each bite remained screaming hot, thanks to the juices that dripped down from the roasted habeneros. Amazing. Needless to say, the pizza didn’t taste of “home.” Ryan later sampled a more tame Ghanaian dish called Red Red – black eyed peas stewed with spices, peppers, onions, and a layer of red palm oil so thick it leaves a red ring around the plate (hence the name) [Recipe]. This would be a fun one to try on New …
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THE SCENE I scrunched up my face, trying to remember. We were standing at the farmer’s market on opening day, people milling about us like ants, everyone grabbing at the last of the produce before the farmers packed their bags. Alexandra tucked 2 giant bunches of shiny green onions behind her stroller – only $3.00 at closing time. I’d paid $2.00 for 1 bunch an hour earlier. “Oh, yes – I can’t believe I forgot!” I said to Alexandra, “The dessert is going to be hot mangoes in custard.” I shook my head, glanced up at the sun, and shifted my feet. My face was already sunburned. How could it be 93 degrees at 11 am in April? Where was spring? Did it totally skip over Oklahoma? And why on earth was I making a hot dessert in these conditions? Alexandra laughed. “You’re making the most awful face.” “I’m trying to remember why I decided on a recipe that involves turning on my stove. The air conditioner will never keep up.” Later, when our girls …
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Serves 4 I’m not sure why this idea seemed so strange to me. West Africans love greens with peanut butter (they call them groundnuts), and I should have never doubted them. The earthy peanuts stand up to the mighty bitter spinach. It balances out nicely with the sweet peppers, but spicy would work wonderfully as well. If you can pick up the spinach and onions from your farmer’s market, I highly recommend it. The fresh flavors will crunch and zip and smile inside your mouth. Ingredients: peanut oil (or regular) 3 green onions, sliced 1 lb fresh spinach 1 red bell pepper 1/4 cup natural peanut butter 1/2 cup water salt pepper or cayenne Method: I was just so happy the farmer’s market opened up for business the same day we cooked The Gambia. Look at these green onions and the healthy, sultry spinach. That’s right. I said sultry. Cook the pepper in hot peanut oil (or vegetable oil if you don’t have any) Add in peanut butter and water. Stir to combine into a …
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Makes about 3 cups concentrated juice Want to fall in love vigorously? Ease a nasty stomach bug immediately? Wake up cheerfully? Drink a giant glass of spicy, cold lemon ginger tea. It’s like a big punch in the face, but in a good way. This drink is so strong, you’ll do the post-whiskey-shot shudder. Our recipe is a concentrated blend – be sure to water it down to taste. Special tip for the flu season – add a splash of hot water to dilute for a great, cleansing drink. Perfect if your sinuses feel miserable. Ingredients: 1/2 cup grated ginger 1 cup sugar 1/2 cup fresh squeezed lemon juice, pulp and all 2 cups water Method: Get ready to purify yourself. Get the juiciest lemons you can squeeze, the spiciest ginger on the shelf, and the sweetest sugar in your pantry. Peel and grate fresh ginger root (a bit of skin doesn’t matter as it will be strained). Add to a small pot with sugar, lemons and water. Bring to a gentle simmer and cook …
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I know it’s springtime and I’m supposed to be nibbling lettuce, trying on my bathing suit five times a day, and sipping nothing but water. Life doesn’t always work out like that. Last night, for example, I was in huddled in the closet with Miss Ava. That’s right – my noisy almost-two-year-old and I were waiting out two rounds of tornado sirens. It was chaos. Fearing for my life makes me crave comfort food. If you are surviving on lettuce and water, please forgive me for this post. You might wait a day to try on your bathing suit. I thought I’d heard it all when it came to baguette sandwiches. I was wrong. Here are two West African sandwiches that I would gladly eat while hiding from a tornado: The Omelet This one is pretty straight forward, but about as decadent as it gets: a deep-fried omelet laid across a baguette. It’s sold at the tanganas, or street food shacks, that you can find along dusty dirt roads in the Gambia. For those of you …
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Serves 8 (really this depends on the size of your mangoes) What would you make if you had milk and ginger root, but no refrigeration? What if you had mangoes but no ice cream machine or blender? You’d use up that milk as fast as possible – whip it up into a ginger custard and toss it with stewed mangoes! This is a high class treat in The Gambia, where real milk is far less common than imported powdered milk. As for the parfait glasses? Totally a Sasha-spin. Feel free to just dollop the cream with a gallop of mangoes in the center of a small bowl for rustic appeal. Inspired by “Stewed Mangoes” in The World Cookbook for Students. Ingredients For the stewed mangoes 3-4 small mangoes, diced 1/4 cup water 1/3 cup sugar, or as needed (if your mango is ripe you may not need any sugar) For the ginger custard 1 1/2 tsp packed fresh grated ginger 2 eggs 1 cup whole milk 1 cup heavy cream 1/3 cup sugar Method: First for …
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Can anyone look at these babies and not smile? I mean, really. I love, love, love the joy pouring out of their faces. This picture could be used to replace depression medicine. And I just know it can help you do your taxes. That’s right. For anyone in the USA who has yet to file their taxes, take a moment to look at these babies, absorb the joy and peace. You’ll be calmer, nicer, and your brain won’t feel as much like scrambled jelly over the next 72 hours. That has to count for something. Our Gambian menu features a special burst of fresh and local flavor – the spinach and green onions came from the very first day of the Cherry Street Farmer’s Market in Tulsa. Nothing like opening day at a farmer’s market, when all the goodies are vibrant, plump, and just waiting to be snapped, popped, and nibbled. I simply shut my eyes and imagined I was in Gambia. The temperature was about right – over 90 degrees. West African Spinach with Groundnuts …
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