Bostwanan Stewed Spinach Greens

Serves 2-4

I love this easy, no-nonsense, super healthy side dish from Botswana.  Simply steam spinach in its own juices until all the vegetables are soft. If you’d like to leave the tomatoes a little firmer, add them half way through cooking.

Ingredients:

1 lb baby spinach
1 large onion, sliced thinly
2 tomatoes, chopped
1 green pepper, sliced thinly
oil
salt
pepper

Method:

1. Add all ingredients to  a large skillet or wok. Cover and heat over medium-low, stirring occasionally. Cook for about 30 minutes, or until all vegetables are soft. Serve hot.

The thinner the onion, the quicker it will cook and become tender. Look how pretty – you can see the knife through the onion! 🙂

Bostwanan Stewed Spinach Greens
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I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you’d like to leave the tomatoes a little firmer, add them half way through cooking.
Servings Prep Time
2-4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2-4 people 10 minutes
Cook Time
30 minutes
Bostwanan Stewed Spinach Greens
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you’d like to leave the tomatoes a little firmer, add them half way through cooking.
Servings Prep Time
2-4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2-4 people 10 minutes
Cook Time
30 minutes
Ingredients
  • 1 lb baby spinach
  • 1 large onions , sliced thinly
  • vegetable oil
  • salt
  • pepper
Servings: people
Units:
Instructions
  1. Add all ingredients to a large skillet or wok. Cover and heat over medium-low, stirring occasionally. Cook for about 30 minutes, or until all vegetables are soft. Serve hot.

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