Bostwanan Stewed Spinach Greens

Serves 2-4

I love this easy, no-nonsense, super healthy side dish from Botswana.  Simply steam spinach in its own juices until all the vegetables are soft. If you’d like to leave the tomatoes a little firmer, add them half way through cooking.

Ingredients:

1 lb baby spinach
1 large onion, sliced thinly
2 tomatoes, chopped
1 green pepper, sliced thinly
oil
salt
pepper

Method:

1. Add all ingredients to  a large skillet or wok. Cover and heat over medium-low, stirring occasionally. Cook for about 30 minutes, or until all vegetables are soft. Serve hot.

The thinner the onion, the quicker it will cook and become tender. Look how pretty – you can see the knife through the onion! :)

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I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you’d like to leave the tomatoes a little firmer, add them half way through cooking.Bostwanan Stewed Spinach Greens
Servings Prep Time
2-4people 10minutes
Cook Time
30minutes
Servings Prep Time
2-4people 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Add all ingredients to a large skillet or wok. Cover and heat over medium-low, stirring occasionally. Cook for about 30 minutes, or until all vegetables are soft. Serve hot.
Source:

Recipe Copyright Sasha Martin, Global Table Adventure. For personal or educational use only. This recipe and hundreds more from around the world may be found at www.GlobalTableAdventure.com.

2 Comments

  1. I commonly surf all around the world wide web since I have the tendancy to understand as well very much (which is not often a fantastic concept since the majority of websites just copy from each and every other) but I have to say that yours contains some genuine substance! Many thanks for stopping the trend of just being one more copycat website!

  2. Keith says

    Sasha,
    I am searching for a way to eat only veggies for a few weeks….and this recipe looks like a tasty winner!

    What a nice comment from Bao Herbel above!

    Peace!

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