Silk Road Punch | Uzbek Kompot

Silk Road Punch | Uzbek Kompot Recipe

Today, we enjoy an autumn fruit punch from the heart of Uzbekistan’s Kyzyl Kum desert, shared with me by Paul Salopek, National Geographic fellow and journalist. The chilled punch quenches with ripe pear, apple, and plum, while a sprig of basil lends the memory of summer.

An opportunity for our children

At my grocery store, punch typically comes in a bottle or, more commonly, a box with a straw. At seven-years old, Ava has never considered what “punch” is, or how it might be made. This a good opportunity to remind our children that fruit punch is made from soft, sweet fruit – a seasonal thing, reliant on agreeable weather and the absence of pests. Punch came before refrigerators and standardization, each batch unlike the next, tasting only ‘of the moment.’

Once young children “get” the concept behind punch, they may begin to taste the individual fruits (or at least show interest in trying). Let them play with the recipe, and encourage them to invent their own favorite punch. After all, it’s as simple as stewing hunks of fruit in a sweet pot of water.

Silk Road Punch | Uzbek Kompot Recipe

Silk Road Punch | Uzbek Kompot Recipe

Silk Road Punch | Uzbek Kompot Recipe

A recipe with legs

Paul Salopek shares this Kompot recipe from the midst of the his  Out of Eden Walk— a storytelling trek across four continents in the footsteps of the first humans who colonized the Earth, carried out in partnership with National Geographic.  The recipe arrives in the same way the best recipes do – from personal recommendation, in this case, from Paul’s walking partner’s wife.

Silk Road Punch | Uzbek Kompot Recipe

The remainder of this post features Paul’s words and photographs, direct from Bukhara, Uzbekistan.

Walking some 22,000 miles across the world requires decent hydration. So when it comes to beverages, I pay special attention. Starting in Africa for the “Out of Eden Project,” I have walked through water well cultures, coffee cultures, tea cultures, and lately, kompot cultures.

What is kompot?

Kompot is a refreshing, natural, and energy-rich beverage made from boiling seasonal fruits in a large volume of water, sweetening to taste (and perhaps adding a spice or two), and, finally, chilling to sip on a thirsty day. Kompot was popular in Eastern and Southern Europe, Russia, the Balkans, the Caucasus and Central Asia—all societies that in the past have know the bite of food rationing. (Kompot was, among other things, a tasty way to preserve seasonal fruits in the era before globalized agriculture and refrigeration.) I began encountering the drink while walking through former Soviet-bloc countries. Today, it is losing ground against industrial soft drinks and bottled water. But it is still hugely popular in Uzbekistan—the fruit basket of Central Asia.

Choosing the fruit at a bazaar in Bukhara, Uzbekistan, an ancient oasis on the Silk Road. | Paul Salopek

Azizbek choosing the fruit at a bazaar in Bukhara, Uzbekistan, an ancient oasis on the Silk Road. | Paul Salopek

Buying the sugar at a bazaar in Bukhara, Uzbekistan. | Paul Salopek

Azizbek buying the sugar at a bazaar in Bukhara, Uzbekistan. | Paul Salopek

A happy hallucination

The following simple recipe is prepared in the Silk Road city of Bukhara by my Uzbek walking partner, Azizbek Khalmuradov. Walking recently through the blistering Kyzyl Kum desert, Khalmuradov told me: “I have this hallucination. I see a refrigerator, and when I open the door, there sits a large bottle of my wife’s cold kompot!”

Thank you, Paul and Azizbek, for sharing Silk Road Punch with us. To learn more about Paul’s Out of Eden Walk, please explore his story, chapter by chapter, on National Geographic. Follow the Journey at @OutofEdenWalk on Instagram, Twitter and Facebook.

Kyzyl Kum | Paul Salopek

Kyzyl Kum | Paul Salopek

Kyzyl Kum camp | Paul Salopek

Kyzyl Kum camp | Paul Salopek

Votes: 2
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Kompot can be made with a variety of fruit and the amount of sugar added is variable according to taste. The original recipe uses purple basil, however my local shops were out - thankfully green basil tastes similar and does the trick. Also, the original recipe adds the basil after cooking, however I liked the floral note provided by cooking the basil together with the fruit.Silk Road Punch | Uzbek Kompot
Servings Prep Time
3quarts 10minutes
Cook Time Passive Time
50-60minutes 1hour
Servings Prep Time
3quarts 10minutes
Cook Time Passive Time
50-60minutes 1hour
  1. Halve or quarter the fruit and place into a large cooking pot with remaining ingredients. Place over a medium flame to boil. This gentle heating takes about 45 minutes, during which time the fruit will begin infusing the water with color and flavor. Towards the end of heating, taste for sugar, adding more as desired.
  2. Once boiling, reduce the flame to low, seal the pot with a lid. Simmer for 5 minutes.
  3. Remove from flame. Cool, covered, until room temperature, then transfer to a large canning jar or pitcher and refrigerate. The drink is typically stored with the softened fruit.
  4. When serving, the softened fruit may be enjoyed by the spoonful - simply add a little to each glass. Otherwise, strain before serving.

Recipe Copyright Sasha Martin, Global Table Adventure. For personal or educational use only.


  1. Liz says

    As an avid NatGeo reader I was pretty starstruck reading this; amazing that you know Paul Salopek! This is a lovely recipe I should definitely try; it’s a shame my parents-in-law moved away from their house which had an abundance of apples, but I’m sure market-bought will do. BTW I can’t believe how grown up your daughter is looking, it’s been an absolute added pleasure to follow her progress along with your amazing recipes 🙂

  2. Great recipe. Basil is my love language! I’m tagging this for August when our plum trees are overloaded and we can’t eat one more. I’m guessing this would freeze well and by warming it up would make a great fall/winter cider.


  3. Y.K. LEE says

    I read your book-LIFE FROM SCRATCH- in South Korea translated by Korean words.
    The name of the book is [부엌은 내게 사랑하는 법을 가르쳐주었다] in South Korea.
    I’m so happy, smile and tears while I reading your book.
    The story what you written is so beautiful and lovely.

    I wish you so happy with your family.
    And I’m waiting your next book.


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