Peruvian Quinoa Salad | A gift from the stars

Peruvian Quinoa Salad Recipe

Step out under the sky tonight and scan the heavens. Seek out a star, winking in the darkness, livelier than all the rest. This, my friends, is the proud, playful star-sister who brought quinoa to South America.

Legend has it that, long before hip, suburban health food stores stocked this comma-shaped seed, the Aymara people* of the Andes were given the gift of quinoa.

"Peru - Puno - Titicaca Lake - Aimara (Aymara) Village on the water - 19" by World Wide Gifts - Flickr: Peru - Puno - Titicaca Lake - Aimara (Aymara) Village on the water - 19. Licensed under CC BY-SA 2.0 via Wikimedia Commons -

“An Aymara Village on Lake Titicaca, Peru.” Photo by World Wide Gifts.

"Atacameños y Aymaras" by A. Bresson - Licensed under Public Domain via Wikimedia Commons -

“Atacameños y Aymaras” (1874)

It was the Aymara’s first harvest, near Lake Titicaca. While toiling in the fields, the farmers noticed that someone had dug up and stolen some of their potatoes.  Determined to catch the thief red handed, one young man decided to stay up all night and keep watch over the fields.

The young man hid behind some bushes and waited. The hours slipped slowly by, leaves rustling in the moonlight, tempting him with sleep. He eyes began to droop, his back began to hunch. Suddenly, the sound of laughter rang out. He bolted up and peered through the brush.  On the far side of the field he saw several young maidens – the star-sisters – come from the heavens to frolic on earth.

In those days humans could speak to the stars. But the young man was more concerned with his crops than conversation. Determined to keep the stars-sisters from stealing more potatoes, he rang a bell in warning.

Clang, clang, clang.

The sound shook the still night air, startling the women. They scattered in all directions, one after another, disappearing up, into their heavenly home. But the youngest sister – the brightest, sweetest star of all – tripped and fell. Fearing that the young man would capture her, she turned herself into a bird and flew into the heavens as fast as she could, leaving behind a trail of light.

Milky Way over the Andes (Chile). Photo by El Gran Cazador (

Milky Way over the Andes (Chile). Photo by El Gran Cazador.

Entranced by this vision, the young man forgot about his potatoes; his only thought was to set eyes on the remarkable star-sister again. He immediately set off on a mountain trail in search of a condor to help him. This great bird is the largest flying bird in South America. The young man hoped it would carry him up, beyond the sky, through the Karman line at the edge of earth’s atmosphere, into space.

And this is exactly what the bird did.

By The NASA Expedition 23 crew - NASA Earth Observatory, Public Domain,

View of the Andes highlands (this section in Chile). By NASA Expedition 23 / NASA Earth Observatory.

The condor flew the young man along the trail of light to the young star’s heavenly home, where the star and young man became fast friends. It wasn’t long before their friendship became bound by great love and the two were married. For many moons the young couple lived together in the sky. Day after day the star fed him her most prized food – quinoa – as a symbol of her love. The young man’s body was strengthened by the seed’s abundant protein, vitamins and amino acids.

All was well. But as much as he loved his wife and new home, the young man yearned to see his family again. So, his bride sent him home for a visit on the back of the condor, with a gift of quinoa for his people.

On his journey home, the young man scattered the seed in Andean highlands, where the superfood still grows today. Quinoa remains the pride of the Andes and much of South American cooking.

A true gift from the stars.

I based the above adaptation on “El Origen de la Quinoa” (narrated by Gregorio Ordona). A copy of the original video is included below. This is one of many Peruvian legends about quinoa.

"Nevadohuandoy" by Clarquitecto - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons -

“Huandoy Mountain, Peru.” by Clarquitecto.

Original Legend of Quinoa

The star of the dinner table

Recipe for South American Quinoa Salad

After years of watching me take pictures of food, my 6 1/2 year old daughter, Ava, is now showing an interest in the behind-the-scenes process. So I shared the Legend of Quinoa her, then invited her to help me style a simple Peruvian quinoa salad. She had so much fun. She drew stars on yellow paper, cut them out, and scattered them around the food. After the food was set up to her liking, I taught her to frame a photo (on the tripod), manually get focus, and – finally – to take the photo.

Could I have taken the photos quicker by myself?


If she hadn’t been there, would the lens have gotten a smudge on it, creating a soft blur to many of the photos, rendering them unusable?


But if I hadn’t invited Ava to join me the photos – and the experience – would have lost their magic. This experience was as much for her as for me… we laughed as she directed me to take bites, move in or out of frame.


This was creativity in action. A bonding experience for mother and daughter.

And guess what?

In between photos Ava took enormous bites of the Quinoa Salad.

She LOVED it.

Recipe for Peruvian Quinoa Salad

Even though she currently dislikes tomatoes.

Recipe for Peruvian Quinoa Salad

Even though she wants nothing to do with an olive.

Recipe for Peruvian Quinoa Salad

She. Loved. It.

Peruvian Quinoa Salad Recipe

It’s simple, really: Involving children in the cooking, in the art of food – it gets them excited about trying new things.  When you let your children have a starring role in the process, mealtime becomes better for all.


Every day Peruvian Quinoa Salad

What if you could eat a salad as good as gold, even on a weeknight? Quinoa (pronounced “Keen-wah”) is known as the gold of the Andean highlands. The seed earned this nickname because of the dense nutrition it provides:

According to the FAO, quinoa it is the only plant crop to contain all the essential amino acids, vitamins, mineral nutrients, and, furthermore, it doesn’t contain gluten. (World Bank)

If you can cook rice, you can cook Quinoa… and putting it in your salad is the next logical step.

Recipe for Peruvian Quinoa Salad

This Peruvian Quinoa Salad comes together in less than thirty minutes and eats a bit like loaded tabbouleh (according to my husband, formerly known as Mr. Picky, who never used to eat salad, but gobbled this one down readily).

Quinoa has a slightly earthier flavor than bulgur (and unrinsed quinoa can even be mildly bitter). It also requires a brief stint on the stove – about fifteen minutes of cooking. But, thanks to the tart squeeze of lime, mild queso fresco, and the salsaesque-flair of tomato and cilantro …  well, there’s no doubt this Quinoa Salad is South American.

I’m talkin’ BIG flavor.

Recipe for Peruvian Quinoa Salad

Salt is the key to making the lime juice “dressing” pop – think of how much a salted rim makes a margarita sing… that’s what you’re looking for with this salad.

Take it on a picnic, pack it in a lunch, or just eat it straight from the fridge with a spoon.

As for the fancier among you, perhaps you’d like to serve it in, or with, an avocado half.


Recipe for Peruvian Quinoa Salad

Sources & Materials

Quinoa: a “Superfood” enriching the lives of Andean farmers (World Bank)
Recipe inspiration (among others): Peruvian Quinoa Salad (Sosopie)
The Legend of Quinoa (video)

*The Aymara people lived predominantly in the Andes throughout Peru, Chile, and Bolivia. For this reason I’ve used photos of the Andes in multiple countries. All are clearly marked.

Peruvian Quinoa Salad
Votes: 3
Rating: 5
Rate this recipe!
Print Recipe
If Quinoa is a gift from the stars, then this salad is your ticket to celestial joy! You can eat it as soon as it's mixed up, but 30 minutes gives the salad time to mingle and get happy.
Servings Prep Time
4-6 people 15 minutes
Cook Time
15 minutes
Servings Prep Time
4-6 people 15 minutes
Cook Time
15 minutes
Peruvian Quinoa Salad
Votes: 3
Rating: 5
Rate this recipe!
Print Recipe
If Quinoa is a gift from the stars, then this salad is your ticket to celestial joy! You can eat it as soon as it's mixed up, but 30 minutes gives the salad time to mingle and get happy.
Servings Prep Time
4-6 people 15 minutes
Cook Time
15 minutes
Servings Prep Time
4-6 people 15 minutes
Cook Time
15 minutes
For the quinoa
  • 1 cup quinoa
  • 2 cups water
  • 1/2 tsp salt
For the salad
  • 1 small cucumbers , diced
  • 2 tomatoes , diced
  • 1/3 cup red onions , diced
  • 1 bell pepper , diced
  • 3/4 cup queso fresco (cubed)
  • 1/3 cup fresh cilantro (sliced and loosely packed)
  • 2 limes (juiced)
  • 1/4 cup olive oil
  • salt (use liberally for best flavor)
Garnish & Accompaniments
  • 2-3 avocados (halved and pitted, for serving)
  • kalamata olives
  • fresh cilantro
Servings: people
For the Quinoa
  1. Toast the quinoa in a small, dry pot for five minutes over medium heat, until fragrant. Add water and a half teaspoon salt. Bring to a boil, then cover and reduce to a simmer. Cook about 15 minutes, or until the quinoa becomes translucent, uncoils and resembles tiny edible commas. Set aside to cool to room temperature.
For the salad
  1. Meanwhile, chop your way through a happy pile of vegetables.
  2. Toss everything in a medium bowl. Season liberally with salt - the lime juice will seem overly sour until the salad is seasoned properly. I used about a teaspoon - just add a little at a time until you like it. Garnish with olives and cilantro, as desired. Serve in (or with) avocado halves.


  1. Marcia Tate says

    I love finding this recipe. My daughter just married a young man from Peru and I wanted to find foods that I can make from his and his parents country.

    • Sasha Martin says

      How wonderful! Many well-wishes for your daughter and her husband – and cheers to many delicious gatherings 🙂

  2. Loved your story along with the dish… you are a good momma letting the little one be part of your project… she added the EXACT amount of charm!!! Memories are the best gifts parents can give their children

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