Cherokee Grape Dumplings: Medicine for happy hearts

Cherokee Grape Dumpling Recipe

Forget red wine! Whether your heart is broken or bursting with love, Cherokee Grape Dumplings provide the sweetest Valentine’s Day medicine, full of antioxidants known to improve heart health and reduce inflammation (among other cool things).

Oh, and unlike red wine, Grape Dumplings are family-friendly… so go ahead, give your littlest sweethearts a bowl. It’s sure to make their hearts smile.

But – wait! What are Grape Dumplings?

I asked myself this exact question when my friend Deborah handed me a thin cookbook autographed by Cherokee National Treasure, Betty Jo Bean Smith. Constructed with 5 sheets of computer paper and two staples, Traditions in the Kitchen: Favorite Cherokee Meals isn’t available online or in bookstores, but it contains Cherokee treasures such as Poke Eggs and Fried Squirrel. Most of Betty’s recipes use ingredients that locals could easily forage in Oklahoma (as with poke, a leafy plant many might mistake for a weed… and, of course, squirrel, those innocent critters who practically offer themselves up for dinner at Tulsa’s Rose Garden, where I’ve witnessed them climbing people’s legs for peanuts). But it was the grape dumpling recipe that stopped me in my tracks – a concept I’d never heard of before.

Cherokee Cookbook

Grape dumplings are everything good.

Think soft strips of dough poached in an entire pot of grape juice. Some dumplings are no more than water (or grape juice) and flour, while others are more like a biscuit, leavened with baking powder and butter or shortening. Many roll them out thinly, but I like them a bit on the plumper side.

Here’s the best part… As the dumplings simmer, flour from the dumplings naturally thickens the grape juice into a sweet, dark purple gravy that makes wine seem bitter and hot fudge boring. While some might serve the warm dumplings in a bowl without fuss or ceremony, a little cream or vanilla ice cream on the side is lovely.

Cherokee Grape Dumplings Recipe

Cherokee Grape Dumplings Recipe

Cherokee Grape Dumpling Recipe

Cherokee Grape Dumplings Recipe

What kind of grape juice to use?

Grape Dumplings are a traditional part of Cherokee and Choctaw cooking. You can use a bottle of concord grape juice to keep things simple, but the first Grape Dumplings were simmered in a mash of wild Muscadine grapes (which grow from Oklahoma to Florida and from Texas to Delaware). These deep purple, thick-skinned grapes are also known as Possum Grapes and are rumored to be sour until the first freeze:

These grapes are sour even after they’ve turned a dark purple until a hard freeze came along, then they turn sweet. In other words, they “play possum” until a freeze and that’s how they got their name of “possum grapes.” Though I never tested this personally, my mother and stepfather swore it was true. (Garden Forums)

"Vitis rotundifolia". Licensed under Public Domain via Commons -

The dessert’s creation, a result of locals needing to use up a plentiful harvest, reminds me of Canadian Maple Dumplings, which are – get this – soft bits of dough simmered in maple syrup (star, exclamation point, bevel and emboss!!). As you can imagine, Canadians came up with Maple Dumplings thanks to the availability of maple trees and so, so, so much maple syrup. We can thank plentiful harvests and creative local cooks for both of these Oh-my-goodness-that’s-good desserts.

When plants get the feels, medicine is born.

So, you’re on board with Grape Dumplings, but you’re wondering why I’ve dubbed them Medicine for a happy heart. Here’s the skinny: plants have long provided special nutrients and even medicine to humans. Cherokee Indians have a long tradition of acknowledging and even celebrating the contributions of foraged plants to medicine. In fact, there’s an old Cherokee legend that explains why wild plants have been giving humans medicine since waaaaaaay before pharmacies became a street corner standard.

Cherokee Village - seeing how Cherokees lived in 1710

Ava & I inside a winter family house, listening to our guide | Cherokee Village reconstruction (c. 1710)

My husband is part Cherokee on his mother’s side; we recently went to Cherokee Village in Tahlequah, Oklahoma to learn more about this part of his heritage. There isn’t much known except that the Cherokee woman married a white man, moved out of state, and never put her name on the roll. Many Cherokee tried to hide this way so they could avoid discrimination. We felt it was important for Ava to learn more about this part of her lineage. We also want to start telling her Cherokee stories, like the History of Medicine, which I’ve retold in my own words below.

A Cherokee Legend tells the History of Medicine:

There once was a time when all of Creation lived in harmony. Every type of creature and object was able to speak easily together. In those days humans were few in number and helpless. The Plant People, Standing People, and Stone People (representing the plants, trees, and rocks) gave the two-leggeds everything they needed. Even the Animals sacrificed themselves for food. Their only request was that the two-leggeds ask before taking anything, give thanks for the sacrifice, and take only what was needed.

But when the two-leggeds grew in numbers they began to think that the Web of Life revolved around them. They soon forgot their promises and began to kill without asking, never gave thanks, and greedily snatched more than what was needed. The Animals, now feeling threatened, banded together and discussed what to do to protect themselves. They decided that, if a two-legged killed an animal and did not give thanks for the sacrifice, the Chief Animal Spirit would afflict them with a terrible disease.

But the plants felt this was too harsh. “If humans don’t find their place in the Web of Life, they will be wiped out by disease. Though the two-leggeds trample, dig, and burn us, we feel compassion for them. If they will listen, we will help them. For every disease the Chief Animal Spirit brings to them, the Plant People will provide a cure. They simply need to pay attention when we speak.”

Cherokee Tribal Council

Tribal council house with logs facing each of the 4 major directions | Cherokee Village reconstruction (c. 1710)

A “Cure” for your Valentine?

After learning Cherokee’s history of medicine, I have a feeling the Plant People spread wild Muscadine grapes around Oklahoma for more than bird food.

My husband, Keith grew up in rural Oklahoma on a meat-and-potatoes diet and has a lot of heart issues (specifically high blood-pressure and atrial fibrillation). I can’t help but wonder if the antioxidants in grapes can help with his troubles. I’ve read that they can help widen blood vessels, which would theoretically help reduce the likelihood of stroke or inflammation. While I don’t see him getting off his medicine after one helping of Grape Dumplings (no, really… don’t go off your medicine after eating these!), the way I look at it, eating a few extra antioxidants can’t hurt… especially in a guy who, when given the chance, will put half a jar of grape jelly on a slice of toast. At the very least, it will connect my husband and daughter a little more to their Cherokee ancestors.

Keith and Ava | Global Table Adventure

P.S. Three different times while writing this post I accidentally typed the word “Grumplings.” #newfavoriteword


Traditions in the Kitchen: Favorite Cherokee Meals from Betty Jo Bean Smith, Cherokee National Treasure (sold locally)
Choctaw & Cherokee Recipes (with video)
Cherokee Recipes, Cooking Tips and Lore, by Dean Tackett
Washington Post: Concord Grape Dumplings
Oklahoma Foraging

Cherokee Grape Dumplings just might be the perfect Valentine’s Day dessert. When you share a warm bowl of Grape Dumplings with your lover, you’ll give them a smile and a healthier heart.

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This traditional Cherokee Grape Dumpling recipe makes for a fun dessert. Unless birds have scattered possum grape seed in your garden, you'll have to settle for concord grape juice. Ultimately this is quite a bit quicker than mashing your own grapes. Enjoy with vanilla ice cream or a drizzle of cream.Cherokee Grape Dumplings: Medicine for happy hearts
Servings Prep Time
6people 15minutes
Cook Time
Servings Prep Time
6people 15minutes
Cook Time
For the dumplings
For cooking
Serving suggestions
For the dumplings
  1. Whisk together the flour, sugar, baking powder, and salt. Cut in the butter with a pastry blender or 2 knives until the butter is pea-sized or smaller. Add in the 1/2 cup grape juice and mix until just combined. (If you overmix it, it'll be tough)
  2. On a heavily floured board, press the dough into a flat disc. You can roll it thinly, but I like them a little on the thick side. Cut into bite-sized bits with a pastry cutter or ravioli wheel.
For cooking
  1. Heat up the remaining grape juice and sugar in a large skillet with high sides until simmering. Drop in the dumplings and simmer for 10-12 minutes, stirring once or twice to make sure they don't stick together. The grape juice should thicken into a sweet gravy. Serve immediately in bowls either plain, with heavy cream drizzled on top, or a big scoop of vanilla ice cream.

Recipe Copyright Sasha Martin, Global Table Adventure. For personal or educational use only.


  1. Great article Sasha, but I am confused. Do you stuff the grape inside the dumplings or do you pour the grapes and juice over the dough that has been cut into squares. But I am not having fried squirrel. 🙂

    • Sasha Martin says

      You actually just use grape juice to convey the flavor, both in the dough and in the simmering liquid. If you wanted to use real grapes, you’d mash them, then strain – or you could leave the mashed bits in the cooking liquid for texture, either way.

  2. Rafal says

    Great. So it’s actually a pasta or a gnocchi style like dish since you don’t really stuff the prepared dough with some additives. It’s a new category I think. Nice idea though. It must be really tasty. It seems like a very good formula to make also more savoury dishes. I bet that instead of the grape juice you could use beet, tomato, carrot or any other juice. Add some herbs and spices and you’re getting yourself a nice dish. Ice-cream to it? Why not. There is plenty of recipes for savoury ice-cream like parmesan cheese ice-cream or wine sorbet. Actually it’s possible to make ice-cream from almost anything. Great recipe. Thanks!

  3. These look delicious and very original! Love the purple colour! I imagine it´s ok to use any red grapes if you can´t buy concord grapes where you live?

  4. Paula says

    Oh my gosh! Thanks to this, I finally found out what’s growing out my back door! I’ve been in this house on the central coast of California for 17 years, and have been fighting this vine the whole time. It appeared to be a grape, but not like anything I’d seen before. No one could identify it (I even took it up to the college agricultural department and they said it’s either a type of grape or a type of holly !?!?!) and I couldn’t figure out why anyone would plant it. No appreciable flowers, no reliable fruit, and a pain in the butt to control. I tried to dig it out, but it came back. I cut it back several years, but it came back. So I let it do it’s thing, but have to cut it back frequently as it’s a strong grower. I do get fruit, but it’s hard to get any that tastes good. At least now I can look up information on how to tame this beast, and maybe even get a reliable harvest. Thanks! (Now I wonder what vine was on the other side of the door that I DID successfully dig out.)

  5. Dave says

    are you looking at Oregon grape (Mahonia aquifolium)?? This is actually related to barberry, and is not a true grape. The fruit of which is quite tart, but was used by native peoples as food.

    • Patricia says

      Here in Arkansas and Oklahoma where there is still alot of Cherokee we have wild Muscadine grapes. They are very tart, but l have read that they will turn sweet after the first freeze. I have no idea if this is true or not, hopefully after the first freeze this fall l will find some and find out.

  6. AmericanMutt says

    Could be what happened, but more likely the other way around. The Cherokee Nation, was specifically that – a nation, independent of the United States, at least until part of the tribe, mixed-race slavers who were sons of white men and Cherokee women. Citizenship, inheritance were based on status. Men went to life with or near their wives family, and a child’s maternal uncles were somehow more important than the father and responsible for the child’s education, white men could be adopted into the tribe but white women could not until quite late. Any Cherokee women marrying a white man could better stay put because she would have been more free there than in white society. The Dawes rules, a result of the Cherokee losing part of their sovereignty as the Cherokee slavers, in advantaged positions in society, were on the losing side of the Civil War and probably should have stayed out of it and freed their slaves before the US came through to screw them over with the rest of the Indians in the westward expansion. They already got forced off their land in the East after all… that might be the anti-descrimination to which you refer though, if it were a woman. In the Southeast, dark Indians claimed to be Black and light ones top be White. Because Indians were being mistreated. Many Cherokee chose to leave before they were forced to leave and many tribes disappeared as their children were declared Black or White, often within the same family. And by disappeared I mean passed for something else, as did many black-white mixed people. So many white people agree clueless of their Black, Indian, or even Asian ancestry. And black people try to ignore the White ancestry.
    Take it from this American mutt 🙂

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