Recipe: Chilled Buckwheat Noodle Salad with Feta & Cracked Black Pepper

It only seems natural that we eat something black during our week at the Black Mountain (a.k.a Montenegro).  But here’s the thing – nothing in life is black and white. There are all sorts of shades of gray (that’s where the beauty is – somewhere in the muddled middle).

So, in the spirit of variety, we’re adding a few shades of gray to our pasta. We’ve got black pepper, white feta, and charcoal grey buckwheat noodles with a bit of sparkle from pools of golden olive oil.

This is simple as can be and a fantastic chilled pasta salad for a hot summer’s day. And did I mention? It’s also gluten-free.

You can buy buckwheat noodles (a.k.a. soba noodles) or make them yourself for a fun afternoon project. I tried this both ways and, while I loved the satisfaction of making the noodles myself, I also loved the easy, breezy simplicity of popping open a package of pre-made buckwheat noodles and having dinner on the table less than ten minutes later.

NOTE: You can find buckwheat/soba noodles in the Asian section of the grocery store.  Otherwise, you may substitute whole wheat pasta, but the flavor won’t be as wonderful.

Serves 2-4


For homemade pasta:

2 cups buckwheat flour
1/2 cup warm water

Serve with:

cubes of feta (1 package is more than enough for 4 people)
good quality olive oil
cracked black pepper


To make the pasta:

Mix buckwheat and water together, starting with a fork, then moving to mix with your hands. The dough should be soft but not overly sticky. It will have a somewhat crumbly consistency.

Shape into a ball, cover and let rest for 15-30 minutes. This gives time for the water to distribute evenly and also makes it less fragile.

Next, roll out the dough. Dust your board and rolling pin with more buckwheat flour, as needed. 

Use a pasta cutter to cut out strips of noodles (some people actually fold the dough in half and then use a knife to cut strips, but buckwheat tends to be crumbly, so this method didn’t work for me).

Ahh, now that’s beauty.

Cook in salted, boiling water for just a minute or so (they cook super fast, depending how thick you made them). Rinse the cooked noodles under cold water to wash away the excess starch, as well as to chill the noodles. Finally, toss with cubed feta, olive oil, salt and pepper. The best you have!

Enjoy in a sunny spot with a smile.  And, while you’re there, don’t forget to hug the sky.

Budva, Montenegro. Photo by Bratislav Tabaš.

Have  a glorious evening, my friends!

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  1. Oh… I think you’ve finally inspired me to make my own soba. I can’t bear to pay $8 for a small bag of it in Honolulu- so expensive! Yours looks great :)

    • Sasha Martin says:

      I know, right? You should be able to get several batches out of a small bag of flour. Have fun!

  2. Jessica Bennett says:

    You are now my go-to site for potluck recipes. I just made this for a picnic I’m going to today (although I cheated and bought noodles- too much to do, not a lot of time). Thanks :)

    • Sasha Martin says:

      I’m so glad! I hope you loved it as much as I did. I personally think it’s great with baby arugula. The little spicy kick is just right.

  3. Jessica Bennett says:

    Oh, and I added spinach. I felt the need for some green.


  1. […] stove. Considering I don’t have a microwave, this leaves me with cold dishes (like that yummy buckwheat & feta salad from Montenegro) and, of course, the good-glorious […]

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