Serves 4 Steaming fish in banana leaves – extremely common in Africa – results in a light, healthy dish. Liboke is a congolese word (in the Lingala dialect) for packets of food cooked in banana leaves. Ingredients: 4 fish fillets (I used tilapia, you can use any white fish you like) 4 banana leaves (or sheets of aluminum foil) 1/2 onion, thinly sliced 1-2 tomatoes, thinly sliced lemon juice, to taste salt cayenne pepper Method: First, prepare the banana leaves. Trim off the tough side of the leaf. Then run the leaf quickly over a flame to soften it and make it more pliable. When it changes from dull to shiny, it is soft enough. Next, assemble the liboke. First the onions. Then, a few tomato slices. Jewl red and just as juicy. A pristine fillet of fish. No square, pressed fish here! Sprinkle with a bit of cayenne, if you dare! Or just a bit of lemon juice. Once you have everything in there, fold up the leaf like a burrito. Top down. Then, …
Read More
Serves 4 This traditional African dish combines peanut butter with goat, two of the most common ingredients in many parts of the continent, especially west and central Africa. Hot peppers and cayenne add kick. Ingredients: 1 lb goat meat, cubed 1/2 onion, sliced thinly 1 poblano pepper, sliced thinly 4 12″x12″ banana leaves (or sheets of aluminum foil) For the Sauce: 3/4 cup peanut butter 1 Tbsp bouillon 1/2 tsp cayenne water, as needed (I used 5 Tbsp) Method: Cube up some goat meat. The butcher cut me two pieces from the leg, with little bone. Next, mix up the ingredients for the sauce. First up – peanut butter. I open the jar, and my husband comes running. He loves the stuff. Some bouillon powder. Cayenne, for heat. Feel free to omit this or use less… but I hope you don’t. Finally, add water and mix all the ingredients together until a smooth sauce forms. I used about 5 tablespoons. Next, add in the meat. And onions. Make sure you slice them as thinly as …
Read More
Serves 4 The people of the Congo forage for mushrooms deep within the forest. Mushrooms provide important nutrients and calories, especially when meat is scarce. This recipe is all about the lemon – with a flavor so intense that it brightens up any dish. Would be great with fish or wild rice. Ingredients: oil 8 oz button mushrooms, sliced 8 oz shiitake mushrooms, sliced 8 oz baby bella mushrooms, sliced 1 lemon, juiced salt & pepper Method: Heat up some oil in a large pan or wok over medium-high. Throw in the mushrooms. It’s not easy to chop a pound and a half of mushrooms. Unfortunately, Ava’s too young to use a knife or I would have put her to work. Mushroom #1 – button mushrooms Mushroom #2 – crimini mushrooms (a.k.a. baby bellas) Mushroom #3 – shiitake mushrooms Sautee until the mushrooms are soft. Lots of juices will accumulate in the pan. That’s ok, they form a light sauce around the mushrooms. It might be looking like mushrooms are the star of this dish …
Read More
Serves 1-2 Piled high with juicy, sweet tomatoes, crunchy cucumbers, and rich eggs and mayo, this sandwich is popular in Comoros. Ingredients: 8″ piece of baguette (I had to buy wide-style – “rustique” so it holds more) 1-2 tomatoes, sliced 1 cucumber, sliced (or 1/2 an english cucumber) 3 hard-boiled eggs mayonnaise, to taste Method: Slice a baguette in half lengthwise… watch your fingers! Spread with a thin layer of mayo. Or thick, if that’s more your style. Next, place juicy slices of ripe tomatoes. The juices will seep into the bread a bit and make for excellent flavor. Add the cukes. I used English cukes so I didn’t have to peel them. Add a sunny layer of hard-boiled eggs. Ava loves hard-boiled eggs. She’s so wise for her age. Cover with the top half of the bread and … … slice up to eat! Share if you dare… Comoros Sandwich Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Piled high with juicy, sweet tomatoes, crunchy cucumbers, and rich eggs and mayo, this …
Read More
Serves 4-8 The plantain’s dense texture makes this a particularly hearty side dish. Our version is a rather coarse mash – like extra heavy duty mashed potatoes. You could keep going until it s as smooth as you’d like (you may need some hot liquid, like milk or stock, to help though). Ingredients: 5 ripe plantains salt pepper 3 Tbsp butter Method: Make sure your plantains are ripe. This is what ripe looks like… the blacker they get, the sweeter they taste, and that’s a promise. Peel and chop into even sized pieces. Steam for 25-35 minutes, or until a fork pierces them with no resistance. Mash with a little melted butter, salt and pepper. While it isn’t traditional, you can add milk, if needed, to loosen things up a bit. Especially good served with sauces and stews. Mashed Plantains Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe The plantain’s dense texture makes this a particularly hearty side dish. Our version is a rather coarse mash – like extra heavy duty mashed potatoes. …
Read More
Kick off your shoes, sit back and take a “slide show” trip to the stunning Comoros Islands. And then there’s the Congo… worms, worms, and more worms. While this video is rather silly, it does show photos of authentic Congolese food. Plus, who am I to criticize silliness? What’s for dinner at your house? I hope you have happy plans! 🙂
Read More
Happy Fun Fact Friday! I had the most wonderful, GIANT margarita earlier, so I am going to keep this brief. Mostly because I keep misspelling words. (don’t worry, I’m writing this Thursday night, not Friday morning 😉 ) #1 In case you were wondering, Congo bars are not an authentic Congolese dessert. If they were, you can bet I would have made a batch (or three). #2 There’s a big, crazy-looking fish that lives in the deep waters near the Comoros islands. Its called the coelacanth and everyone (mainly important scientist-types) thought it had been extinct for millions and millions of years. Nope. Imagine being the person to discover it, just hanging out, swimming around Comoros, not dead. #3 If you’re thinking about eating the coelacanth, forget it. Their flesh is loaded up with an unpalatable, rancid tasting oil. #4 Since you can’t eat the coelacanth, you might as well chow down on some vanilla, ylang-ylang oil, and cloves. That’s what they grow in Comoros. #5 I’ll take another margarita. Shaken, not stirred. Extra salt. And with …
Read More
Serves 1-2 Cooking a live lobster can be intimidating, but take it one step at a time and you’ll have a delicious dinner in no time! Please note this was my first time cooking a live lobster and is written in the hopes of preparing other first-timers for both the process and the emotions involved. Ingredients: 1 lobster (about 2 lbs) salt Method: First, come to terms with what is about to happen. I had a hard time with this step. I stood like this for several minutes. I was talking to the lobster. Silently, of course. But … you can only talk to a lobster so long before you run out of things to say. Next, take the lobster out of the bag. At this point, I’m not sure who was more stressed out – me or him. If you don’t think you can handle a live lobster, you can have the fish market kill the lobster for you (as long as you are going to cook it right away). I’m considering this for …
Read More
makes 1/2 cup This rich dipping butter has warm vanilla undertones, mellow onion/garlic flavor from the shallot, and a bright acid note from the white wine. Recipe inspired by the New York Times. Ingredients: 1 stick (8 Tbsp) butter 1 shallot, minced (about 1/4 cup) 1/3 cup white wine 1/2 vanilla bean, split salt pepper Serve with Boiled Lobster Method: Melt a tab or two of butter over medium heat. Add shallots and cook. Shallots are incredible. I don’t think I’ve used one in 5 years. Thank goodness this recipe came along, to knock me to my senses! Once the shallot is soft and translucent, add white wine. Take a sip, if you have some extra. Simmer for several minutes, until almost all the liquid evaporates. Then, whisk in the rest of the butter. And add the scrapings of half a vanilla pod. Fresh vanilla scrapings take this dipping butter over the edge, into the realm of the divine. A little salt and pepper seals the deal. At this point many smart people – like the people …
Read More
What are you in the mood for? Because, this week, we probably have it on the menu. Choose between lobster or goat, mushrooms or plantains, a vegetarian sandwich or fish. While Keith gets nervous seeing all these options, I smile from ear to ear with gratitude. After all, dinner was so boring this time last year. COMOROS Lobster [Recipe] with Vanilla-Shallot Dipping Butter [Recipe] Fresh lobster boiled and served with warm butter seasoned with shallot and fresh vanilla bean. Comorian Sandwich [Recipe] Baguette spread with a little mayonnaise and piled high with sliced cucumber, ripe tomato, and hard-boiled egg. DEMOCRATIC REPUBLIC OF CONGO Fish in Banana Leaves with Tomato & Onion (Liboké de Poisson) [Recipe] Tilapia steamed inside a banana leaf packet with sliced tomato and onion. A little lemon juice brightens the flavor. Congolese Mushrooms with Fresh Lemon Juice [Recipe] A blend of shiitake, baby bella, and white button mushrooms cooked with oil and lemon juice. REPUBLIC OF CONGO Grilled Goat meat in Banana Leaves (Liboké de Chèvre) [Recipe] Cubed goat meat marinated with peanut …
Read More
I’ve been known to do things out of order. Once in a while I’ll even eat my dessert before dinner. Well… this week I mistakenly skipped the entire country of Comoros. I had no idea. My head was in the clouds. I did all my shopping on Friday and spent Saturday cooking the Congo (with what limited time Ava’s nap allows, anyway). Our Congolese meal was barely over when I decided to crack open my atlas to see what country was next. And thus, my error revealed itself. I’m a wee little bit obsessive so I decided to buck up and cook Comoros anyway. That same night. What can I say. I didn’t want to screw up my nice, neat little A-Z list. The result? You’ll get three great Global Table meals in one week! The bonus? I’ve built in a little holiday vacation from my world cooking Adventures for Thanksgiving and Christmas. About the food of Comoros Comoros is made up of three small islands off the southeast shores of Africa. While the food is …
Read More
“What’s a poached egg” Mr Picky asked me. “Hold on a second,” I said, cracking the crooked egg into a dish. The egg was laid just two days ago from our friend’s chicken. Hence it was crooked. The yolk was brilliant gold… almost orange. I thought about how runny the yolk would be after poaching. How creamy and delicious. And I thought about how much Mr Picky hates runny eggs. Or claims he hates them. After all, I’ve never seen him eat a runny egg yolk, so who knows if he’s ever actually tried one. “The egg white will be set, but the yolk will be…” “Runny?” he interrupted, with a grimace. “Yes. Give me a minute and you’ll see.” I slipped the egg gently into the steaming milk and watched as it quickly dove beneath the surface. He snapped a few pictures. After a few minutes I began fishing around with my spoon. Seconds later, I found the egg beneath the milky white broth. I fished it out and ladled it onto a bed of thinly sliced …
Read More
