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Zambia’s Spiced Tilapia Stew

  “Leading a race does not mean that you will win it.” Zambian Proverb It’s a chilly, wintery, blustery sort of day. Even the trees shudder, their leaves falling down in chatterings. Thankfully, Zambia makes quick work of dissipating the cold, with this Spiced Tilapia Stew.  Each bite pops with fresh lime juice, tomatoes, and Napa cabbage. A dusting of cumin, mustard seeds, fresh ginger and garlic give the broth depth. But it’s the Thai Bird chilies that’ll clear your sinuses.  Even just one in the pot promises a mellow tingle in every spoonful.   This is another kind of DIY soup, because of the garnishes. Children will especially enjoy squeezing lime juice on their soup and sprinkling their bowl with parsley.  Adults will enjoy seeing how many Thai Bird chili peppers they can handle. My husband added an entire sliced chili to his bowl; though he was sniffling and coughing from the heat, he then proceeded to add more. A note on the Tilapia: traditional Zambian stews often use dried tilapia. We’ve used fresh because …

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Dill & Lemon Pepper Gravlax | Gravlaks

I can be so wimpy. Sometimes I need a little push. A little motivation. Like that time I wanted to dive off the tall board at the pool. It was seventh grade and I was so scared my heart was in my ears. Thump, thump, thump. I could hardly see. Even my knees were woozy. I held hands with a friend and, after a thirty-minute long giggle-hesitation, I actually jumped in. Unfortunately, the force of jumping 15 feet did things to my bathing suit I still don’t want to talk about. I never did jump off that board again, although I’ll always be glad I did. Today is much the same. Gravlax, our second Norwegian dish for our Global Table. The very idea of eating made me weak in the knees. (Tip: Invite a Scandinavian friend over to help get you over those giggle-hesitations). Gravlax is cured salmon, a.k.a. raw salmon that sits in a bed of sugar and salt for three days or until firm and ready to eat. The flavor is typically enhanced with …

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Mango & Ginger Chutney

Sometimes life throws us some pretty major “boulders” – huge, overwhelming problems we can’t seem to solve, let alone nudge out of the way. In Namibia, you can find a lot of these boulders, literally. Strangely out of proportion, these massive stones perch atop bald, widswept vistas. I like to think of these formiddable boulders as mangoes. Yes, mangoes. Something that, if given enough time, will soften and sweeten and delight you. Why can’t all problems be this way? Today’s recipe combines three beloved Namibian ingredients: mangoes, ginger, chili pepper flakes. The resulting chutney tastes great with meats, veggies, breads… you name it. It’s quite sweet, vinegary, and mildly spicy. You can add fresh minced chili peppers to increase the heat to sweat-inducing levels, if you’d like.   Makes 1 quart Ingredients: 4 cups cubed mango 1/2 cup white wine vinegar 1 cup sugar (less if your mangoes are very sweet) 1 small onion, chopped 1 tsp fresh ginger 1/2 tsp red chili pepper flakes (or more to taste) 1/2 tsp mustard seed (I had …

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