Nova Scotian Hodge Podge with Tuna

Nova Scotia’s Hodge Podge, with Tuna

Nova Scotia’s Hodge Podge is a homey one-pot supper of fresh potatoes, carrots, peas and green beans. What takes it over the top? The addition of heavy cream and butter, along with a few pearl onions for mild sweetness. A gardener’s delight While there are different ways to go about making Hodge Podge, one thing is for certain: it’s best made straight from the garden, when vegetables are fresh and abundant, just as in the eastern Canadian province that lends its name to this dish. Fresh is fresh. In my research I discovered locals prepare Hodge Podge with baby potatoes just 50-60 days in the ground and the gangling carrots pulled to thin the garden bed. This is a foreign concept to someone who doesn’t grow their own vegetables, but it makes sense in verdant Nova Scotia. When a garden does well, it can produce so much food, it has to be used up throughout the growing season, not just in a final harvest. Farm life is common in the province, as are farmer’s markets – …

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Ukrainian Beet Salad | Salat Vinagret

  Well, hello. Today we’re biting into a very pink salad. There’s not a lot of pink food I can think of besides strawberry ice cream. There’s certainly not a lot of savory pink food. Unless you live in Ukraine, where beets reign supreme. Beets are one of Ukraine’s most beloved root vegetables, and for good reason. They’re packed with fiber, vitamins A, B & C, magnesium, and iron. When they’re not mixed up in borsch, beets make their way into salad vinagret.  This salad is a vegan meal unto itself as it includes potatoes, carrots, peas, and sauerkraut. Some recipes swap the peas and sauerkraut for white beans and chopped pickles.   Salat Vinagret is funny, because there’s nothing vinegar about it. In fact, there’s no dressing added. The only “tang” comes from the sauerkraut, and the only seasoning from a bit of salt, pepper, and oil. Done and done.  The simplicity of this salad makes for a great summer supper, or autumn side dish (perhaps next to a few slices of pot roast). We …

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Mashed Potatoes with Veggies | Irio

  I’m a little like mashed potatoes; I’m stable and sure, but I avoid wearing colorful makeup. The last time I wore blue eye liner was the nineties, and it was already a decade too late. I’m destined to recede behind more vibrant individuals – individuals of style. But imagine what good things could come from a splash of color? The jury is out with me, but consider the mashed potato. Must she remain the unadorned, pale wallflower in a buffet of color? Tanzania teaches that this doesn’t have to be so… Enter the rainbow known as Irio, a Kikuyu dish found in Kenya, Tanzania, and Uganda. Irio simply means “mashed” – a concoction of whatever tubers and vegetables the cook wants to pull together for an easy dinner. Most often, Irio is a combination of white potato, peas, and corn, but green beans, carrots, shredded spinach, or other veggies can also play star roles. Depending on how Irio is mixed, the mash might be sunset orange, or new leaf green.  For me, it was …

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Making Paella is quite the trick. Making authentic paella is even harder. My mission this week was to make a simple, yet flavorful paella for our Spanish Global Table. Something easy enough for a Monday, but special enough for a Friday. One that would be rather… well… business in front, party in the back. Or maybe not. Friends, I did my research. In fact, I spent a lot of time reading mediocre online reviews of what should have been amazing paella recipes. These recipes were crafted by chefs and superstars yet, without fail, half of the commenters complained of the paellas being bland, while the other half loved the bold flavors. I was mystified, until I happened upon this comment: “If you’re going to use saffron, then use it.” The recipe had, like so many, called for a “pinch” of saffron. After speaking with friends, we agreed that a “pinch” of saffron might lead someone to add three meager strands of saffron.. whereas another might grab a hefty pinch more equitable to a teaspoon (think of Emeril Lagasse’s “BAM” style). …

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West African Rice with Veggies | Jollof

Serves 6-8 Listen, friends. I thought Jollof sounded weird. Scary. Difficult. It’s not. This is rice with veggies. And spices. Sometimes meat, but not here. Not today. All over West Africa people enjoy Jollof. They make it with whatever they have on hand and more often that not it does not include meat. This recipe is flexible. It’s usually spicy. And it always has some version of tomato sauce/paste in it. The rest is a fun improvisational dance. So, go on – boogie, boogie through that bottom drawer and pull out whatever veggies inspire you. Ingredients: 2 cups frozen green peas vegetable oil 1 onion, chopped 2 cloves garlic, sliced 1 tsp ginger (fresh grated or ground) 1/2 tsp ground cinnamon 1/4 tsp cayenne 15 oz can tomato sauce or puree 1 small head of cabbage, chopped 2 cups white rice 1 quart water or stock salt and pepper, to taste Method: My boogie, boogie led me to peas, which is a fairly common addition to Jollof. So, first things first, set out the green …

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Bolivian Peanut Soup (La Sopa de Mani)

Serves 4 Bolivian peanut soup is a delightful way to serve up good old fashioned meat and potatoes. Cook this soup gentle and slow. If you do, the beef will be moist and tender and the potatoes will bursting with the flavor of their juices. The most unusual part of this soup is biting into the occasional crunchy peanut. Serve with Bolivian Hot Sauce. Ingredients: olive oil (or peanut oil) 1 large onion, chopped 3 garlic cloves, crushed 1 tsp oregano 1 tsp cumin 1 lb beef, cubed 1 quart stock (beef, or chicken, depending on the meat you chose – even water works in a pinch) 4 medium potatoes 1/2 cup unsalted peanuts 1/4 cup white rice 1/2 cup frozen peas 1 cup milk parsley, to taste salt pepper Method: 1. Add some oil to a large pot and heat over medium. Cook onion and garlic with oregano and cumin. When onions are softened, add beef, stock, potato, and peanuts. Simmer gently until potatoes are just tender. I cooked this soup on super low …

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