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Māori Fish Salad & the legend of New Zealand | Ika Mata

One of the largest fish ever caught is the stuff of Māori legend. Today, this fish is known as New Zealand’s north island. The fisherman able to haul in such a prize?  Māui, the mythological hero. As the story goes, Māui paddled his canoe far out into the ocean in search of a big catch. He used his ancestor’s jawbone as a fish hook, coating it with blood from his nose. Down, down, down went the hook, into the depths of the deep blue waters.  After some time, the slack line tightened. It took all Māui’s strength to reel in the heavy fish. Stumbling under the effort,  Māui had to brace himself on the edge of his canoe as he pulled the line up, up, up. When the fish finally rose out of the water, Māui gasped. It was the largest sea creature he’d ever seen, big enough to blot out the horizon, with shiny green scales. Māui decided to leave this precious prize with his brothers while he set out in search of a priest to bless …

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Tanzania’s Fairytale “Coconut Potato Soup” | Supu Viazi

A spoonful of Tanzania’s Coconut Potato Soup garnished with moons of buttery avocado will transport you to the windswept slopes of Mount Kilimanjaro.  Never fear: The howl you’ll hear as you chow down won’t be the wind on your face, or some dangerous beast – but rather the horn of the Wakonyingo, calling for help. Wakonyingo: Fact or fiction? More than a hiker’s haven, Mount Kilimanjaro is a wellspring of legends involving the Wakonyingo pygmies. The stories fall somewhere between history and fairy tale. History reports that the Wakonyingo were an early tribe inhabiting Kilimanjaro, driven out or absorbed by invading tribes. The fairy tales report a far more interesting story – that the Wakonyingo fled beneath the mountain, where they remain today. Legends claim they are still down there, hidden from sight in a network of tunnels and caves, living a life any gnome would love. They keep their cattle with them and even grow banana trees in their earthen lairs. Ladders from their caves are said to reach the heavens. Turns out this underground lifestyle isn’t so far-fetched. The Chagga people (also Chaga), who’ve …

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Thai Pumpkin Custard | Sankaya

This fall put Thailand on the table: steam sweet coconut custard inside tiny gourds. Let’s be real: Give someone a single tiny gourd filled with custard and a spoon and they’re guaranteed to smile (And possibly love you forever). Whether you use a squash or a pumpkin, Sankaya eats like a deconstructed pumpkin pie. The center of the gourd is filled with coconut custard, rich with egg and vanilla extract. As the steam heats the custard, the palm sugar and coconut milk butters the gourd’s tender, orange flesh from the inside. But unlike chilled pie, Sankaya is at it’s best a few clicks above room temperature. Sankaya earns an A+ in the “fun for kids” department. My daughter and this tiger her nephew love helping in the kitchen. The gourmet treat forgives wobbly hands and giggly attention spans. As long as most of the custard makes it into the pumpkin, this dessert is in good shape! While the ingredient list is short, a few simple tips will keep you from a soggy pumpkin and raw custard. Here are the top 4 …

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Sweet Potato Simboro

It only takes five minutes of grating sweet potatoes to make me wax poetic on the brilliance of the food processor. Friends, I certainly don’t have biceps of steel. Most days, I don’t even see my biceps beneath the jiggle. Today’s recipe for Simboro gave them a work out. I first learned about Simboro from a reader named Benjamin who spent some time in Vanuatu. This comforting side dish is made with a grated starch, like cassava, sweet potato, or yam, wrapped in “island cabbage,” then simmered in coconut milk. As much as it pained my muscles… I treated the grating like a ritual – a rite of passage – a way to imagine myself in Vanuatu telling tourists “THIS way to the beach.” Thirty minutes later, only my pride had kept me from pulling out the food processor. Because, the fact of the matter is that the sweet potato could just as easily be run through the grater attachment on your food processor, then ground finer in the processor bowl to achieve similar results… leaving …

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Coconut Banana Fritters

I don’t usually pick my Friday afternoon snacks based on Prince William’s and the Duchess’ eating habits, but this week I couldn’t help myself. The royal couple were fed these amazing fritters during their stay in Tuvalu. What an endorsement. If they’re good enough for royalty, they are good enough for me. Trust me on this: each bite will transport you to magical Tuvalu, way out in the Pacific, where the sun shines brightly, the water sparkles like a smile, and every day feels like a vacation. They are indulgent in the most unapologetic way possible. The fritters contain many local ingredients, most notably coconut and bananas. Not just any bananas, my friends. These are nice, ripe, bananas. After a quick dip in bubbling oil, the fritters emerge soft in the middle and crisp and nut-brown on the outside. A heavy dusting of powdered sugar later and they become the perfect tropical doughnut. Makes 8 large, 12 small Ingredients: Vegetable oil, for frying 2 ripe bananas, rough chopped For the batter: 1/2 cup all-purpose flour 1/2 …

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Tuvalu Tuna

If you ever make it to Tuvalu, you might as well snatch the Tuna straight out of the water, fillet it in the boat, and enjoy the mild fish right then and there. No cooking required. That’s the local way. But for those who are looking for something a little more tame, Tuna Curry is an authentic, delicious option. The recipe is very typical of the Pacific: it includes locally caught fish and coconut milk from harvested from the in the back yard, plus a bunch of imported ingredients. Imports are necessary because very little can grow in Tuvalu. The curry powder exudes Indian influence, which runs rampant in Oceania, as well as soy sauce, a definite nod to Tuvalu’s Asian neighbors. Even things like ginger and garlic are imported. Shipments of goods arrive once a month, weather permitting. This means, if you’re pantry runs dry, and the store runs out, then you’ll just have to wait until the giant vessel anchors offshore. And when it does? All hands on deck… Recipe adapted from Andy Explores. …

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Coconut Watermelon Refresher | ‘Otai

Sun. Sweat. Waves. If lemonade is the go-to poolside drink in the United States, ‘Otai is the go-to ocean-side drink of Tonga. Our recipe for ‘Otai takes us way out into the southwest Pacific, where the tropical days lull a person into putting away their smartphone. Can you imagine? Oh, please, someone take my cellphone from me!! My heart is there already. I promise you won’t need your phone to enjoy this drink. What you do need? A watermelon, a can of coconut milk, and some shredded coconut. If you want to get fancy, you can add things like crushed pineapple or papaya, too. A squeeze of lime juice brightens up the flavors (and looks fancy schmancy) TIP: The watermelon and coconut milk should be very cold. Refrigerate them overnight.. or you could make the drink ahead, and refrigerate it for several hours, or overnight. While you wait, paint your toenails watermelon pink (or is it red?). Use three coats. No biggie. Makes about 1 1/2 quarts Ingredients: 1/2 seedless watermelon (about 5 cups mashed) …

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Sweet Potatoes in Coconut Caramel Sauce

I love necklaces. The bright stones add a splash of color and fun to my generally plain-Jane outfits. Seeing as I don’t general have time to put on makeup, necklaces are the one and only way to brighten up my look. To make it look like I tried. Well, today, we’re getting a taste of how the islanders in Tonga dress up dinner. In short? Sweet potatoes meet coconut caramel sauce – a vivid display of orange, white, and golden brown. Sweet potatoes and coconut grow easily in the Pacific, making this dish ubiquitous in Tonga. In fact, from what I read, this coconut caramel sauce is on everything in Tonga, from dumplings to taro. Instant goodness. The caramel is just sugar and coconut milk (yay, for an accidentally vegan caramel sauce!). The coconut milk gives the caramel a depth of flavor butter can’t touch. It’s just so tropical. So dressed up. TIP: You can substitute boiled taro, or even boiled dumplings, for the sweet potato in this recipe. Ingredients: 2 lbs sweet potatoes (about 2-3) …

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Greens with Veggies & Peanuts | Kisamvu

When my neighbor Jonathan told me he craves Kisamvu for weeks after his visits to Tanzania, I knew I had to try it. Kisamvu is just another word for cassava leaves, but Jonathan tells me he uses spinach whenever he’s in the states and the taste is a very good approximation. Jonathan gave me the very recipe they use at the orphanage he visited in Tanzania, called the Janada Batchelor Foundation for Children. While there, he films documentary footage to help promote the good work they JBFC does with his production company called RTC Pictures… What a fun gig! Now about that recipe… There are no exact measurements, although I did have the pleasure of watching the “Mamas” make a huge batch of kisamvu in his video footage (Mamas are the ladies in charge of the children). They do everything from build and stoke the kitchen fires (which are built under three large stones. The stones hold the pot). They also chop wood and cook the food. And the food comes straight from their gardens, moments …

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Mixed Vegetable Salad with Coconut Dressing | Goedangan

Introducing Geodangan, your answer to healthy munchies. (Honestly, I’m not sure if there’s such a thing as healthy munchies. But if there were, then this is it.) This Asian-style salad that is incredibly popular in Suriname. And for good reason. Don’t be shy. Geodangan is everything spring has to offer – crisp green beans, giant cabbages, golden yolked eggs… with the addition of a coconut, lime, yogurt dressing. (The dressing could also be coconut sambal, a spicy shredded coconut condiment.) Either way, you’ll feel like your in Suriname… by way of Indonesia. And that’s definitely a good thing. Today’s recipe for Goedangan is adapted from Holidays of the World Cookbook for Students; they suggest serving the salad for a traditional Surinamese lunch, which I think sounds just lovely. Serves 6 Ingredients: For the salad: 1 small head cabbage, cored, shredded and blanched 1 lb French green beans 1/2 lb mung bean sprouts 1 hard boiled egg per person 1 cucumber, sliced shredded coconut or coconut flakes, optional For the dressing: 1/2 cup coconut milk 1/2 cup yogurt …

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Lemongrass Dawet

Lemongrass. Coconut milk. Slushie. Pink. Pink. Pink. Hello. The weather’s been heating up lately, so when I happened up this Dawet recipe so beloved in Suriname, I knew we had to try it. When I discovered it was also enjoyed in slushie form? I did a little dance. Slushies are always a good idea. The refreshing, tropical drink is made with an easy, homemade lemongrass syrup, a swirl of coconut milk, and a splash of water (or ice, if making a slushie). Dawet originates from Asia, and is especially popular in Indonesia. The drink was brought to Suriname and popularized as a result of colonization and immigration. In my research, I found several photos of the dawet in Suriname, and it seems the slushie is popular among street vendors. Ava and her friend were fans. There’s so many ways to make this drink. I suggest making the syrup and then toying with how much coconut milk you’d like, versus how much ice. The quantities given are what worked for me, but there really are no …

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Sri Lankan Yellow Rice | Kaha Bath

After you make this recipe, you will be haunted. Your home will blossom with the tropical scents of Sri Lanka. And your mouth will beg to remember each bite: the slightly toasted note from the curry leaves, the vanilla-like pandan, and the ultra creamy coconut milk.  Not to forget the cinnamon, because.. well, how could we? This sweet, sweet earthiness pulls the rice together. Yes. When it comes to this rice, it’s all good. Now, there’s nothing simpler than this rice.  This is an “Add everything to the pot and cook” sort of recipe… and once you make it, I’m certain it will make it’s way into the regular rotation. It’s simply too easy and too flavorful. To make your life easier, just follow these simple guidelines: 1. Run, don’t walk, to your nearest Asian market. 2. Pick up an armful of pandan and curry leaves and tuck them safely into your freezer door. 3. Toss them in a pot and enjoy the happily ever after that is Sri Lanka’s Yellow Rice, or Kaha Bath. 4. …

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