One of our readers, Annabelle, suggested we try today’s Cod Fish Feijoada. This filling, yet healthy Portuguese stew made it’s way to the islands of São Tomé and Príncipe during colonization. Things have evolved quite a bit since then. While most Feijoada’s involve black beans (even as far away as the one we made for Brazil), the islanders favor this white bean version and make it with readily available fish (and sometimes pork). The entire principal is a slow-cooked, tender meal full of flavor from raw beans. In the old country, a variety of herbs and spices might be added, but things are simplified on the islands. Some recipes don’t even include the carrots as I have (and they might as often be substituted with cabbage). The really distinct part of São Tomé and Príncipe’s recipe is the red palm oil – a signature ingredient in West African cooking. I found mine at Whole Foods, but you can get it a lot cheaper at local African markets (such as Ebute Tropical Market in Tulsa). Since the fish …
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Cabbage patch kids always seemed creepy to me when I was little. What kind of baby grows out of a cabbage? Could you still eat the cabbage once you harvested the baby? This doll raised lots of questions. Not to say this stopped me from wanting a cabbage patch doll more than Rainbow Brite leggings, because I did. The urge was major. Now that I am a couple (few) decades older, I know exactly what was going on – mostly because it’s starting to happen with Ava. I wanted those dolls because all the other kids wanted them. They were collected in the 80’s quicker than Michael Jackson gloves. As a rather “thrifty” family living in a “thrifty” part of Boston (I slept in one corner of our apartment’s living room while my brother slept in the other), I wanted nothing more than to play with these dolls that rich kids littered their deluxe playrooms with. It all seemed so fancy and grand. And I thought maybe having a doll would make me popular – like the kids who had them. …
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Are you the sun or the moon? Do you shine hot and bright, or glow cool and blue? Is there a better of the two? There’s a Filipino folk tale that says the sun and moon once had an argument. The sun angrily told the moon “you only shine because I shine on you.” The moon spat back, “no one likes you because you’re too hot – at least at night the women can go out and dance under my cool glow.” This made the sun so angry, she threw sand in the moon’s face. And that’s how they say the moon got dark spots all over her face. There’s nothing quite like bitter emotions to bring out our worst characteristics. All too easily we become blindsided by anger, jealousy, and resentment. These are normal parts of living. Of being… well… human beings. But in the midst of all this emotion, there’s a better path than acting out in anger. The key is to realize that we all glow. And that every single glimmering spirit is valuable. …
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Today let’s stove top travel to Nepal, sit in the afternoon sunshine, and make our own little mountain ranges, good enough to eat. Momos are carefully folded dumplings, each crease like a ridge in the most glorious of mountains, Mount Everest. (Did you know Nepal has 8/1o of the world’s tallest mountains?) This is a recipe for quiet days. Contemplative days. Days when you want to be more, learn more… and find out what you’re made of. With each fold you evolve. Listening becomes easier. Being present is the only option. Today’s recipe is entirely vegetarian, made from a a traditional combination of cabbage and carrot, seasoned with golden turmeric, fresh ginger and sweet onion. You’ll find similar recipes south, towards India and across Tibet, through China. From what I understand you can fold your momos in circles or half moons. The circles are typically used for meat while the half moons are typically reserved for vegetarian. You can also steam or deep fry them, although steaming is the most popular. NOTE: In case you …
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Pretty, pretty, pretty. Say hello to the juiciest carrot salad in the world. Inspired by the cuisine of Morocco, the salad blends shredded carrots with fresh squeezed orange juice (loads of pulp!), cinnamon, sugar, and orange blossom water. It’s all kinds of crazy and… it works. I felt that, hot on the heels of our Mongolian Carrot salad, it’d be fun to make a variation from Morocco. And I’m so glad I took the risk. This is one wild salad. So take a deep breath, and breathe in the orange blossom goodness. NOTES: While it won’t be quite as good, if you decide to use orange juice instead of squeezing your own, please get the extra pulp kind. Those little bursts of pulp really make this salad special. Also, try shredding your carrots even finer, as this easier to eat the traditional way (in a tea glass with small spoon). You may purchase similar glasses at your local Middle Eastern market. Ingredients: 2 lb carrots, grated 2 cups fresh squeezed orange juice (all the pulp …
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In Mongolia, the seemingly endless parade of meat, meat, and more meat, is only occasionally interrupted by vegetables. And, even then, relief doesn’t come with a garden salad, but rather some combination of root vegetables. This is because there really isn’t a whole lot of good farmland in the giant, cold, central Asian country – only the hardiest specimens make it. In the big city, versions of this simple carrot salad can be found, either dressed in a vinaigrette (as I have done) or in a mayonnaise/sour cream based dressing. So head to the market with me, and let’s stove top travel over to Mongolia! (Can you find the carrots in this picture?) Serves 4-6 Ingredients: 1 lb carrots, grated or julienned (on a mandolin is easiest) 1/2 cup raisins, soaked in hot water For the dressing: 1 large clove of garlic, grated 3 tablespoons vegetable oil 2 tablespoons white wine vinegar 1 1/2 teaspoons of sugar salt & pepper, to taste (be sure to use plenty of salt to bring out the flavors) Method: After picking up some …
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In honor of Moldova, let’s clear out the weeds. Let’s make room for a garden. A springy, happy sort of place where you can go to daydream in the morning sunlight, with a cup of steaming hot tea at the ready. A place where you can feel your connection to the earth and the soil. Where you can think those thoughts you never have time to think. Where you can finally stop being too busy. While you’re there I’d like you to plant a tiny sprout that will one day grow up into one hundred dream boats. One hundred zucchini boats that will set your mind to sail and carry your heart to Moldova. You’ll be able to bring anyone you like along for the ride. Are you ready? Let’s go on a Moldovan boat ride. NOTE: Most authentic recipes call for tomato juice mixed with a spoonful or two of vinegar on the bottom of you casserole pan. Instead I opted for a plain tomato sauce to add textural oomph, but the choice is yours. Also, …
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Today is my late brother’s birthday – he would have been 34 and into who knows what kind of trouble. No joke. I like to think that, if he were here, he’d take a break from his ornery ways and we’d eat this sizzling Korean specialty together. As it cooked in front of us – at the table – we’d celebrate him with big bursts of goofy laughter. Bibimbap is perfect for celebrating superstars – like him. Like you. Sure, there are days when we don’t feel like superstars. When everything seems heavy and ordinary. But that’s when we can look around with fresh eyes – when we can find the sparkle on a mud puddle or see the sensual curves of a gnarly pumpkin. Or when we can make a beautiful meal out of plain, ol’ leftovers (the original purpose of bibimbap). Our endless capacity for optimism and creativity is what makes us superstars. All of us. We just need to tap into it. When was the last time someone told you that you’re a superstar? A bright …
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Serves 4 Hello, sky. Have you been outside lately? It’s amazing. The sky wants to swallow me up into a great big smile. Go ahead – check it out – take a look. See if it does the same thing to you, too. And the coolest part? That same sky you’re looking at – I’m looking at it, too. We’re all looking at it. Together. Over here, in Oklahoma-land, we’re tiptoeing into fall. I know because I recently felt the first chill of winter – the one that hits you upon walking outside in flip flops and a t-shirt. The chill that sends you straight back into the house for sneakers and a coat, even though you’re already ten minutes late. In this sudden shift, memories of Oklahoma’s outrageously scorching summer already seem vague and distant – replaced by fresh, cool air. And here’s the deal: I can’t stop eating stews. Today’s meaty stewed goodness greets us all the way from Kenya. It’s all about hearty love and fall flavor. Or fall love and hearty flavor. Or …
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Serves 4 Are you in need of some revitalization? A breath of fresh air? Are you worn out, tired, or just plain sad? Are you cold? I’m with you. I’m all of the above. When I feel like this I just don’t know what I want. I want everything. And nothing. All at once. I want to sleep. I want to watch movie after movie. I want soup. I want lots and lots of noodles. And then I feel guilty and want some veggies. But not the crunchy, raw kind. Nope, the cozy cooked kind. Kazakhstan has the answer. Lagman Shurpa, a.k.a. noodle stew. According to the old Kazakh saying “Meat brings strength, shurpa brings beauty” (from Please to the Table), it sounds like it will help just about every ailment. It is also the perfect dish if you can’t decide what continent you’d like to eat from. It acts like a stir-fry, a stew, and a hot pot all at once. And it has turnips in it. Great for lifting you out of a heavy day. …
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Makes enough Escovitch topping for 2-3 meals. I’ve long adored the British tradition of dousing Fish and Chips with vinegar. In fact, I like to add enough vinegar for my fish to swim in. Sure, Keith won’t kiss me for days afterwards, but a girl’s gotta do what a girl’s gotta do. Well, this week I learned about Jamaican Escovitch, based on Spanish Escabéche. Escovitch is like taking your fried fish on a trip to vinegar city, on a vinegar boat, through vinegar nation At it’s most basic, Jamaicans briefly cook fresh veggies in spiced vinegar, pile them on top of fried fish, and ladle extra vinegar sauce over the top. The veggies retain some crunch while also making the mouth pucker up. Big time. Oh, and there’s a little burn, too, thanks to hot chili peppers. What’s not to love? Ingredients: 1 bell pepper, sliced in rings hot pepper, sliced in rings (jalepeno, habenero, etc) – to taste 1 onion, sliced in half moons 1 large carrot, sliced in matchsticks 1 chayote, seeded and …
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Serves 6 Stressed out? Time for a Caribbean Oil Down – and I don’t mean massage. This heavy duty dish is made by stewing cassava or bread fruit in coconut milk and curry. The result is a thick, indulgent stew worthy of any party. Our version is vegan, but pork bits are typical. With such rich ingredients, Oil Down seems more suited to a ski slope than a beach party, but, still, Grenadians eat this dish in their bathing suits. Brave, brave people. Oil Down is so rich that you may be able to stretch this one pot dish a lot further than six people. Especially if said people are teeny weeny or even tall, yet thin. The stew gains its richness thanks to the coconut milk which is a defining feature of this popular Caribbean meal. Serve with rice. Ingredients: 3-4 yucca/cassava, about 2 lbs 3 carrots 2 stalks celery 1 onion vegetable oil 1 Tbsp curry powder 1 whole hot pepper, optional 2 cans coconut milk (about 31/2 cups) 2 cups water salt …
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