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Māori Fish Salad & the legend of New Zealand | Ika Mata

One of the largest fish ever caught is the stuff of Māori legend. Today, this fish is known as New Zealand’s north island. The fisherman able to haul in such a prize?  Māui, the mythological hero. As the story goes, Māui paddled his canoe far out into the ocean in search of a big catch. He used his ancestor’s jawbone as a fish hook, coating it with blood from his nose. Down, down, down went the hook, into the depths of the deep blue waters.  After some time, the slack line tightened. It took all Māui’s strength to reel in the heavy fish. Stumbling under the effort,  Māui had to brace himself on the edge of his canoe as he pulled the line up, up, up. When the fish finally rose out of the water, Māui gasped. It was the largest sea creature he’d ever seen, big enough to blot out the horizon, with shiny green scales. Māui decided to leave this precious prize with his brothers while he set out in search of a priest to bless …

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Vegetable Biryani for my “Rickshaw Girl”

Cooking a pot of Biryani can be deer-in-the-headlights overwhelming – so much so, most people wouldn’t consider getting the spiced rice dish anywhere but a restaurant. But – ah! I recently learned a few tricks that make cooking this party dish less like facing an oncoming semi-truck, and more like conducting a well-orchestrated fireworks show. A lesson in perseverance Real talk: The first time I made biryani I crashed, burned, and vowed to never make it again. Though you can also find the recipe in India and other nearby countries, I first got the idea of tackling biryani while reading Rickshaw Girl with my daughter. This empowering Bangladeshi chapter book features a young artist who wants to help her struggling family. Though the little girl can’t make money with her Alpana drawings, she hatches a plan to drive her sick father’s rickshaw to supplement the family’s income. Though men traditionally earn the money in her community, she perseveres, proving that girls contribute as much as boys. When the girl’s family shares a platter of biryani on International Mother Language Day (February 21 – “to promote the …

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Tanzania’s Fairytale “Coconut Potato Soup” | Supu Viazi

A spoonful of Tanzania’s Coconut Potato Soup garnished with moons of buttery avocado will transport you to the windswept slopes of Mount Kilimanjaro.  Never fear: The howl you’ll hear as you chow down won’t be the wind on your face, or some dangerous beast – but rather the horn of the Wakonyingo, calling for help. Wakonyingo: Fact or fiction? More than a hiker’s haven, Mount Kilimanjaro is a wellspring of legends involving the Wakonyingo pygmies. The stories fall somewhere between history and fairy tale. History reports that the Wakonyingo were an early tribe inhabiting Kilimanjaro, driven out or absorbed by invading tribes. The fairy tales report a far more interesting story – that the Wakonyingo fled beneath the mountain, where they remain today. Legends claim they are still down there, hidden from sight in a network of tunnels and caves, living a life any gnome would love. They keep their cattle with them and even grow banana trees in their earthen lairs. Ladders from their caves are said to reach the heavens. Turns out this underground lifestyle isn’t so far-fetched. The Chagga people (also Chaga), who’ve …

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Spicy Vietnamese Slaw + Extreme Compassion

Extreme Compassion Stopping to move a wandering worm off the sidewalk. Helping a baby bird that fell out of it’s nest. Not walking by with indifference. This sort of extreme compassion is a thing that some of us – with our busy, distracted lives – strive for imperfectly. But there are others – startlingly kind souls – who live and breathe extreme compassion. Last week I went to the tailor – a big deal for me since I know how to sew. But I have a dress – a dress with lace, three layers, and a hidden zipper. I love this dress but it needs to be 2 sizes smaller. This project is totally out of my league. Wendy’s tiny, crowded shop is located in a remote basement shop of an art deco building in downtown Tulsa. Little Ava and I circled the whole property 5 times before we phoned Wendy, defeated. Two minutes later she appeared: a bespectacled Vietnamese woman in cherry lipstick. As she led us down to the basement she crooned “So pretty” in …

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Harvest Stew | Dimlama

If it were up to me, every gardener would know about Dimlama, the Uzbek one-pot answer to harvest-time (no canning required). While every Uzbek family makes it a little differently, potatoes, carrots, peppers, and tomatoes are standard fare, as is a hearty sprinkling of whole cumin seeds. The key to dimlama rests in the layering. First of all, lamb is browned, then onions are added in the mix. One they submit to browning, the remaining vegetables are layered (and, once they’re added, you never stir the pot!). The final layer is always cabbage, which helps seal in the moisture. When the vegetables release their juices, they drip down to the bottom of the pan and deglaze all those nummy browned bits. The result? A luscious brown gravy worthy of being sopped up by a nice piece of Central Asian Yogurt Naan. Serves 6 Ingredients: 1/2-1 lb cubed lamb or beef 1 large onion, sliced in quarter moons 5 small yellow potatoes cut in half 2-3 large carrots, peeled & sliced 2 red peppers, sliced in strips 2 …

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Ukrainian Beet Salad | Salat Vinagret

  Well, hello. Today we’re biting into a very pink salad. There’s not a lot of pink food I can think of besides strawberry ice cream. There’s certainly not a lot of savory pink food. Unless you live in Ukraine, where beets reign supreme. Beets are one of Ukraine’s most beloved root vegetables, and for good reason. They’re packed with fiber, vitamins A, B & C, magnesium, and iron. When they’re not mixed up in borsch, beets make their way into salad vinagret.  This salad is a vegan meal unto itself as it includes potatoes, carrots, peas, and sauerkraut. Some recipes swap the peas and sauerkraut for white beans and chopped pickles.   Salat Vinagret is funny, because there’s nothing vinegar about it. In fact, there’s no dressing added. The only “tang” comes from the sauerkraut, and the only seasoning from a bit of salt, pepper, and oil. Done and done.  The simplicity of this salad makes for a great summer supper, or autumn side dish (perhaps next to a few slices of pot roast). We …

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Greens with Veggies & Peanuts | Kisamvu

When my neighbor Jonathan told me he craves Kisamvu for weeks after his visits to Tanzania, I knew I had to try it. Kisamvu is just another word for cassava leaves, but Jonathan tells me he uses spinach whenever he’s in the states and the taste is a very good approximation. Jonathan gave me the very recipe they use at the orphanage he visited in Tanzania, called the Janada Batchelor Foundation for Children. While there, he films documentary footage to help promote the good work they JBFC does with his production company called RTC Pictures… What a fun gig! Now about that recipe… There are no exact measurements, although I did have the pleasure of watching the “Mamas” make a huge batch of kisamvu in his video footage (Mamas are the ladies in charge of the children). They do everything from build and stoke the kitchen fires (which are built under three large stones. The stones hold the pot). They also chop wood and cook the food. And the food comes straight from their gardens, moments …

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Lamb Plov with Dried Apricots & Raisins

I’m an awkward girl; I’m not up on fashion trends, my slang is two decades passe, and I’d rather drink wine at home than be surrounded by 100 people I don’t know. Dinner parties can really put me to the test, especially when I’m the hostess. I want everyone to have a good time, but I’m never entirely sure how to bring everyone together. That’s where Tajikistan can help. You know that moment, right as everyone sits down to eat? I refer to it as the calm before the storm. It’s a little bit awkward; there’s a pause while everyone gauges the mood of the room. What follows this quiet determines the success of every dinner party. In Tajikistan, where there’s a crowd, there’s Plov. Pulling up to a giant communal platter of rice brings a natural closeness.  By forcing yourself to dip hands into a communal platter breaks down any barriers and is a natural conversation starter. If your guests are unfamiliar with communal eating, the best thing to do is to give them …

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Almond Carrot Cake | Aargauer Rüeblitorte

Yes, I have a three year old daughter. No, I don’t hide a head of cauliflower in her mashed potatoes. I never slip zucchini in her pancakes when she’s not looking. And I refuse to bury carrots in her cake. I don’t cater to my daughter that way. Don’t get me wrong.  On any old Monday, Ava can blow through a bowl of cauliflower mashed potatoes. On the weekend, she can annihilate a tower of zucchini pancakes before the early bird has had his breakfast. And, as of today, she loves carrot in cake as well as any Swiss child. But she knows the vegetables are there. We talk about it. Laugh about it. In our house, we revel in a real carrot’s gnarly glory. I point out the knots, the hairs, the fuzzy green top to Ava.  She giggles, she scrunches up her nose, and then she chows down. When I happened upon this traditional Swiss Carrot Cake, I realized that, though Ava had enjoyed many a gnarly carrot, she had never eaten carrot …

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Beef Suqaar

Sometimes we need a meal that can fill every corner of our heart, one that can bump out those rough and tumble emotions that bog us down… the ones that keep us from being happy. Carefree. Enter Suqaar, from Somalia. Suqaar (pronounced sooh-car) is one of Somalia’s most beloved dishes and can be made with any meat, from lamb, to chicken, to beef. Generally the meat is cut into very small pieces, about 1/2″ cube or smaller. The meal is then rounded out with an assortment of veggies – usually carrots, bell pepper, onion, and -sometimes – potato. There are no complex spices. There are no convoluted cooking techniques. Just good food, hot and happy. While some like to add cumin, most recipes omit any spice but salt. The flavors are simple and reflect the Italian influence on Somali food (hello, garlic and onion!). The meat and vegetable juices reduce to form a luscious gravy … and a delicate, controlled flurry of cilantro adds the finishing touch. Suqaar can be scooped up with flatbreads, but it …

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Bean n’ Barley Soup | Ričet

Slovenia is known for her soups – each bite captures the taste of the earth and sky, rolling hills and grand mountains. They are the answer to frosted windows, the worst sort of bone-chill, and that scratchy feeling in the back of the throat. Slovenian soup is the sunshine to your snowy day. Today, in particular, we explore Ričet, one of the more beloved soups found throughout Slovenia. She’s made with barley, a soft, earthy grain that reminds me faintly of pasta, but chewier and more wholesome. When paired with beans, carrots, potatoes, onion, and garlic, an entire meal is made. A slice of rye bread on the side would be grand. While Ričet could certainly be made vegan, traditional Slovenian soups would include sausage or, as I have done, bacon. This adds another layer of complexity, making it all the more likely that I’ll be reaching for a bowl of Ričet when the winter snows float down. Makes 3+ quarts Ingredients: 1 1/4 cup barley 1 1/4 cup dried pinto beans water 4 large carrots, chopped 2 …

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Chicken Yassa

In Senegal’s villages, which dot lazily between scrubby fields, life is slower. People gather barefoot on stoops, pounding millet or boiling rice. Talk and dance reverberate in rhythm with hide-covered drums, around outdoor fires, as though there were nothing more to do with the day than to live. There’s a popular proverb: Yarude seesa haɗtaa yettaade* or Going slowly does not prevent you from arriving. The words make me wince a little. Even with this Adventure I’m often in a hurry, rushing out the door, arms too full to hold Ava’s hands, or trying to slap a meager dinner on the table conjured up halfheartedly bagged, frozen helpers, all the while mind racing with checklists. Slowing down, I’ve realized, is a privilege and luxury that I often don’t indulge in. I could take a lesson from slow, easy Senegal. Chicken Yassa, a favorite stewed chicken dish in Senegal, simmers with onion and lemon juice quite leisurely until the flavors unite to create a tender, falling-off-the-bone, mouthwatering delight. Yassa can be found all over West Africa and there are …

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