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Cherokee Grape Dumplings: Medicine for happy hearts

Forget red wine! Whether your heart is broken or bursting with love, Cherokee Grape Dumplings provide the sweetest Valentine’s Day medicine, full of antioxidants known to improve heart health and reduce inflammation (among other cool things). Oh, and unlike red wine, Grape Dumplings are family-friendly… so go ahead, give your littlest sweethearts a bowl. It’s sure to make their hearts smile. But – wait! What are Grape Dumplings? I asked myself this exact question when my friend Deborah handed me a thin cookbook autographed by Cherokee National Treasure, Betty Jo Bean Smith. Constructed with 5 sheets of computer paper and two staples, Traditions in the Kitchen: Favorite Cherokee Meals isn’t available online or in bookstores, but it contains Cherokee treasures such as Poke Eggs and Fried Squirrel. Most of Betty’s recipes use ingredients that locals could easily forage in Oklahoma (as with poke, a leafy plant many might mistake for a weed… and, of course, squirrel, those innocent critters who practically offer themselves up for dinner at Tulsa’s Rose Garden, where I’ve witnessed them climbing people’s …

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British Victoria Sponge Cake

Imagine a cake good enough to eat upside down. This Victoria Sponge Cake is 100% inspired by Mary Poppins – that lovable British nanny at the heart of  countless quirky adventures – and, yes, it’s that good. The recipe is mentioned in Mary Poppins: 80th Anniversary Collection, which I gave my daughter for Valentine’s Day. A note on these books: P.L. Travers’s collection goes well beyond the parameters of the Disney movie – the floating tea party scene at the heart of the film can be found on page 42, barely cracking the spine of this 1024 page classic. Every night at bedtime we settle into a new chapter, following the 5 Banks children on another adventure. They paint the sky, eat gingerbread stars, hang out with the constellations at a circus in space, and travel the world with a compass – and all that within the first few hundred pages. Mary Poppins not only never explains their adventures once they’re over, she insists she has no idea what the children are talking about. More than buttoned up, Mary Poppins is flat out strict, yet the children always have fun when she’s …

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Russian Cabbage Pie

This much Russia knows: the chilly, early days of spring go hand-in-hand with cabbage. Throughout the countryside, rows of cabbages can be found poking through the ground even as the last freeze thaws. The tough, squeaky heads are impenetrable to all but the peskiest of creatures, but give them some attention with a sharp knife and persistent flame and you’ll see why cabbage is the pride of Russian home cooking. From cabbage rolls to borscht, Russian cookbooks are fat with ideas to use up the spring harvest – and at a mere $2-$3 per head at the market, it’s tempting to attempt them all. But if I had to pick just one, cabbage pie seems to shows off the humble vegetable’s truest potential. Cook it up with little more than butter, a smattering of onion and lay it between sticky spoonfuls of sour cream batter… bake, then slice into neat squares and you’ll have a feast fit for any potluck. (We took it over to our neighbor’s potluck party; the casserole was cleaned out in mere minutes!) The ingredients …

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O’Hara’s Irish Red Velvet Cake with Bailey’s Buttercream

Think you need to eat green this Saint Patrick’s Day? Think again. Come Saint Patrick’s Day, few desserts can stand up to the mighty Guinness Chocolate Cake – until now.  Irish Red Velvet Cake is as cheery as a wee leprechaun’s cheeks and as fiery as his beard. The crimson batter contains a dusting of cocoa and is bound with buttermilk – both characteristics of a traditional Red Velvet Cake, popular in the American South. But a few glugs of O’Hara’s Irish Red Ale gives this otherwise ordinary cake Celtic edge. This delightful Irish-American fusion makes an ideal dessert for the 40 million Irish Americans who celebrate Saint Patrick’s Day every year. (And, since Saint Patrick’s Day is more widely celebrated by Irish Americans than the Irish, this fusion turns out to be quite apropos.) What is an Irish Red Ale? Irish Red ales are reddish-brown in color and full-bodied. In the case of O’Hara’s, toasted malt sweetens the drink, while a bit of hops deepens the finish. Too much of the bubbly brew can give the Irish Red Velvet Cake a yeasty, bread-like flavor – a modest 1/2 cup does the trick. Cutting back on the …

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Eritrean Spiced Bread | Hembesha

This year Ava and I brought a loaf of Eritrean Hembesha bread to the annual Martin Luther King parade. It’s a random sort of thing to bring to a parade, but I’d just pulled batch #3 out of the oven and couldn’t stand the thought of the bread cooling down without being able to enjoy a still-steaming, soft wedge. There are few things better than a steaming-hot piece of homemade bread.  Hembesha is no exception: the east African bread is soft and earthy with whispers of garlic, coriander, cardamom, and fenugreek. The distinct flavor profile is great with hearty stews or even on the side of scrambled eggs (perfect for a savory brunch). That being said, hembesha is traditionally served in the afternoon with tea and a drizzle of honey and/or tesmi (tesemi is spiced ghee made with ginger, garlic, onions, and berbere) While original recipes decorate the flat loaves with nails, I’ve used a ravioli wheel (the idea came from the blog Yesterdish). I learned the hard way – don’t just score the dough – cut through 99-100% of the …

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Maltese Bone Cookies with Marzipan Marrow

This month we’re celebrating the most anatomically correct cookie there ever was – one whose astounding details should make it a favorite with medical students everywhere, and one who would be well placed at every white coat graduation buffet. The origins of this beautiful cookie are far humbler than you might think – November Bones hail from the small island nation of Malta, in the Mediterranean Sea. Why November Bones? Forget dress up and trick-or-treating; most people in the island nation of Malta skip right over Halloween in favor of All Saints and All Souls Days, two feast days that honor the dead (these more reverent holidays are not about vampires and zombies, but about taking time to honor cherished family members who have passed on). On November 1st and 2nd the graves are cleaned and decorated, but it’s the November Bones (a.k.a. l-għadam tal-mejtin) that stretch the holiday well beyond the two days (they’re sold all month long in many bakeries). Anatomy of a Cookie Usually cookies are just a “shape it and bake it” operation, but November Bones could come straight from a …

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Zimbabwe Candy Cake | Chikenduza

Candy. Cake. From Zimbabwe. Given the name… and the fact that we needed a celebration recipe (this being the last recipe of our ‘official’ adventure to eat a dish from every country in the world)… well, I had to make it. That’s not to say there weren’t other choices for celebration food. I could have made sweet potato cake (spiced with cinnamon and nutmeg) or sliced mango with custard. But I was sold when I saw the shiny pink glaze on the mound of cakey bread. I would have never known this cake existed, if it weren’t for several homesick Zimbabweans who shared their pinings on Fiso’s Kitchen. This is a treat you’d find in Zimbabwe’s city bakeries. From what Fiso says, Candy Cakes are usually big and dense, made in a double a standard muffin, but I made mini ones in my muffin tin so I wouldn’t have to go buy special equipment. Though her version is yeasty, she also mentions a recent trend of baking powder being used in Zimbabwe’s Candy Cake. Personally, I’m …

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Mealie Bread with Blackened Chilies

If you ask my husband, there’s always room for cornbread. And he’ll eat twice as much cornbread if green chilies dot through the crumb. But what would he think if the cornbread came from half a world away? If it came from Zambia? As a former “Mr Picky” he says: Mealie Bread is a good way to bridge the gap for picky eaters to try something from another culture. The cornbread in Zambia is much like the cornbread in the USA – except it is made with fresh corn kernels instead of cornmeal. This makes the flavor come alive. Zambians call it mealie bread (mealie is just another name for corn; mealie bread is popular all over southern Africa). The result is moist (bordering on juicy), naturally sweet, and great on the side of any autumn stew (such as Zambia’s Spiced Tilapian Stew). If  you’re lucky enough to slice into the mealie bread while it’s still hot? Well… forget about having leftovers. So why stud the mealie bread with chilies? Because Zambians love chili peppers.  Chilies are available in the …

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All-American Apple Pie

Mom made apple pie all the time when I was little. It was my brother Damien’s choice for “birthday cake” several years in a row. He was born in October: it just made sense. Mom taught us how to cut the butter into the flour, to make a flaky pie crust, and she taught us how to add cinnamon and nutmeg to flavor it. (In her honor, I’ve labeled my cinnamon jar “sin,” just as she did then) Then I moved to Oklahoma, as far from New England’s familiar orchards as I could get. Every year about this time I start missing home – I start hungering for the bright, fall taste of apple pie. Of home. Use any firm baking apples you’d like.  This time I used pink lady, though many different varieties will do, as long as they are firm. Check with your grocer and see what crop they think would suit you well. While many insist on adding at least half granny smith, I prefer my pie granny-free. In the end, I …

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Cream & Current Scones

The first time I had a scone – a real British scone – I almost lost my mind. The small disc had a tender crumb and tasted of lightly sweetened cream. A speckling of currants brightened the flavor, giving it just a hint of color, too. The giving texture of the scone is worth further mention. I think much of the lightness stems from the fact that  real scones are made with good quality European butter. European butter is richer (averaging 85% fat instead of just 81%), so there’s less water, which means a more delicate crumb. It also helped that the scone was made with a light touch: there was nothing overworked about the recipe ( a baking crime which can quickly turn a featherweight scone into a hockey puck). With such delicious ingredients, a true scone needs very little accouterments. Still, I did as the British do, and split my scone and added a spoonful of homemade strawberry preserves. The garnet colored preserves filled the craggy crevice so completely, the sticky goodness nearly spilled …

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Coconut Banana Fritters

I don’t usually pick my Friday afternoon snacks based on Prince William’s and the Duchess’ eating habits, but this week I couldn’t help myself. The royal couple were fed these amazing fritters during their stay in Tuvalu. What an endorsement. If they’re good enough for royalty, they are good enough for me. Trust me on this: each bite will transport you to magical Tuvalu, way out in the Pacific, where the sun shines brightly, the water sparkles like a smile, and every day feels like a vacation. They are indulgent in the most unapologetic way possible. The fritters contain many local ingredients, most notably coconut and bananas. Not just any bananas, my friends. These are nice, ripe, bananas. After a quick dip in bubbling oil, the fritters emerge soft in the middle and crisp and nut-brown on the outside. A heavy dusting of powdered sugar later and they become the perfect tropical doughnut. Makes 8 large, 12 small Ingredients: Vegetable oil, for frying 2 ripe bananas, rough chopped For the batter: 1/2 cup all-purpose flour 1/2 …

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Turkish Flatbread “Pizza” with Spiced Lamb | Lahmacun

Lahmacun is Turkey’s answer to pizza. The flavors are rich and deep, like an old love story. And, like any good love story, each bite makes my knees sink a little closer to the floor. Why? Because of the layers of flavor. This is no “jarred sauce” affair. This is no mess of waxy cheese. Lahmacun is pure, unadulterated ingredients – as fresh and intense as mother nature grew them. The version we made today includes lamb, olive oil, tomatoes, garlic, tomato paste, paprika, mint and parsley. There’s even a gated onion to provide a sweet background note. The flavors come together to create an unbelievable explosion of flavor. Once baked, Lahmacun is a DIY dream. Diners choose their own toppings and pile them on.  In Turkey, you can find everything from pickles and lettuce, to onions and lemon juice. It’s an awesome way to get kids involved and to work through dinner party doldrums. Ava had great fun adding onion, parsley and lemon juice to hers… plus a few sprinklings of sumac (a spice with a …

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