All posts filed under: Barbados


Monday Meal Review: Barbados

5 a.m. The tornado sirens sound. I bolt up in bed and stare, bug-eyed out the window. The trees are sideways. Sideways. Side. Ways. Practically laying over, playing dead. “This is it. I’m going to die,” I mutter. My husband wakes up and groggily wanders out of the bedroom. I’m still frozen in bed. “Where are you going?” I whisper-yell, barely audible over the wailing wind and sirens. “I’m checking the weather on the computer,” he says. I can barely hear him. I run into the bathroom, hoping the shower stall will hold together, even if my paper house blows down. But I’m all alone and I feel silly. I stick my head out of the door. My husband is no where in sight. Again I whisper-yell, afraid of drawing the storms closer. “Come! Here!” Finally he comes, we turn on the radio and listen to the weatherman. We’re told the winds are 90 miles an hour. But even violent storms pass. After a few minutes the sirens wind down, the trees ascend to their …

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Bajan Peas n’ Rice

Serves 4 Peas n’ Rice really is “beans” and rice. This savory side will go with almost anything – chicken, pork, fish, vegetables – especially grilled or roasted. In Barbados Peas n’ Rice is often served with fried fish. Ingredients: 2 Tbsp vegetable oil 1 onion, diced 1 Anaheim pepper, minced 1 habanero pepper, minced (optional) 3 cups water + extra as needed 1/2 cup dried black eyed peas, soaked overnight 1 1/2 cups rice 1 tsp salt 1/2 tsp pepper 2 Tbsp fresh parsley Method: 1. In a large pot, add oil and fry onion, Anaheim pepper, and habanero pepper (if using) until golden, about 15 minutes. Add the black eyed peas, stir and sauté for about 5 minutes. 2. Add 3 cups of water, and simmer covered until the peas are almost done (just slightly hard still). This might take 45 minutes or so. Just taste a bean every once in a while. 3. Add salt, pepper, and rice. Stir and bring to a simmer. Cook, covered, for about 3o minutes or until rice is done, stirring occasionally. …

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Bajan Sweet Potato Fish Cakes

Makes about 7 average fish cakes Two kinds of fish cakes are popular in Barbados: deep-fried balls and pan-fried patties. This recipe makes lovely golden pan-fried patties. The sweet potato in these Bajan Fish Cakes is subtle and provides a great variation for those who don’t like a lot of heat. Serve with hot sauce for those who enjoy it! Ingredients: 1/2 lb cooked sweet potato (about 1/2 an average sweet potato) 1/8 cup milk (only add as needed) 1/2 onion, grated (about 1/8 cup) You can also mince the onion if you want the texture, but you may need more milk to make up for minced onions not being as wet as grated. 1/2 tsp salt 1/4 tsp pepper 1 egg, beaten 2 Tbsp minced fresh parsley 12 ounces skinned, deboned, cooked mahi mahi (or other white fish) Tip: The skin is thick. Have them remove it at the fish market, you’ll save the cost of several ounces 1/2 cup flour for dredging vegetable oil for deep-frying Method: 1. Mash sweet potato, using only …

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Spiked Coconut Water

Makes 1 drink Although I came up with this name, the drink idea came to me from Jimmy Buffett. He recommends this refreshing blend for the slightly tropical, headache free, sipping pleasure it provides. He probably doesn’t use coconut rum, but I like my drinks sweeter than stout, so I went for the Parrot’s Bay. Go with your instincts when making yours. Ingredients: 1 shot chilled coconut rum or plain, Caribbean rum 2 shots chilled coconut water (available at whole foods) 1/2 a lime, juiced crushed ice lime wedge for garnish Method: 1. Pour all ingredients in a short glass. Add crushed ice to the top. 2. Garnish with lime wedge. Stir and sip! We made two… 🙂 Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Although I came up with this name, the drink idea came to me from Jimmy Buffett. He recommends this refreshing blend for the slightly tropical, headache free, sipping pleasure it provides. He probably doesn’t use coconut rum, but I like my drinks sweeter than stout, so I …

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Bajan Pound Cake with Cherries | Christmas Puddin’

Makes about one 10″ bundt cake or several smaller cakes Enjoy this lovely pound cake cold with hot tea or a tall glass of milk. We loved the addition of maraschino cherries and wished we would have added more (we only added about 20 chopped cherries). A yummy cake – my husband has already requested it for his birthday! Ingredients: 3 cups flour 2 Tbsp baking powder 1 1/2 cups sugar 4 sticks (2 cups) butter (room temperature) 6 eggs 1 cup milk 1 Tbsp vanilla extract pinch of salt chopped maraschino cherries to taste (optional) NOTE: This recipe makes a lot of batter, so you may want to divide it into more than one pan, even if you use the 10″ bundt. You’ll see in our pics it threatened to overflow… but luckily didn’t. If you decide to live on the edge, like us, just put a cookie sheet under the cake to save you the trouble of a messy clean up. Method: 1. Preheat oven to 350F. Sift flour and baking powder together. Set …

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The Concord of Barbados

TGIF everyone! – Barbados is tiny at only 430 square kilometers. The island was uninhabited when the British moved in to make sugar plantations. As a result there is not much that can be grown commercially on the island, aside from sugarcane, some vegetables, and cotton (Source: CIA World Factbook). – Although the supersonic Concorde planes have been permanently grounded, one was retired to Barbados to serve as a museum for tourists and locals. – Flying Fish and cou cou is the national dish of Barbados. Cou cou is a smooth puree of cornmeal peppered with okra. – I’ve asked around. Rumor has it there’s not a whole lot of veggies being eaten in Barbados. The veggie-type foods they do eat include sweet potato, asparagus, plantains, okra, and cucumber. – Bakes, made of flour, water, and sugar, are considered the most basic food in Barbados. According to Totally Barbados: Bakes are affectionately known as “survival food”, and rightfully so because when cupboards are bare, you can almost always find these three ingredients somewhere. – Jimmy Buffett …

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Menu: Barbados

Thank goodness you guys aren’t subjected to the agonizing decision process that goes on in my house each week. It literally takes me two days of sifting through recipes to narrow things down. My husband deserves an award for the moral support he gives so freely. Anyway, from all the great options in Barbados, I finally decided on a solid menu of “comfort food.” Bajan Sweet Potato Fish Cakes [Recipe] Large flakes of Mahi Mahi blended with mashed sweet potato and seasoned with onion, pepper, and parsley. Substitute your favorite white fish if Mahi Mahi is not available. Bajan Peas N’ Rice [Recipe] This common Caribbean side dish comes to life in Barbados with your choice of pigeon peas or kidney beans, rice, and parsley. Spiked Coconut Water [Recipe] This stout, mildy sweet drink mixes coconut water with coconut rum and fresh lime juice. Serve over crushed ice. Bajan Christmas Puddin’ (Pound Cake with Cherries) [Recipe] Although this pretty pound cake is most common at Christmastime, locals enjoy it all year round. Bake in a …

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About the food of Barbados

A couple of years ago my husband spent a week in Chicago for a work training program. Every day his teacher spent 4 hours off-topic, gushing about his trips to the beautiful island. You’d think this would make my husband an expert on Barbados, but unfortunately he didn’t take notes. Also known as “Little England,” the island of Barbados is an ethnic melting pot. Although the majority of the Bajan people originally came from Africa, the people and the cuisine are also peppered with influence from South America, England, India, and China. The result? A unique and diverse food culture. Mainstays include fish, seafood, and more fish. The list includes some funny names like flying fish and wahoo (like a mackerel), and dried cod (salt fish), smoked herring, conch, crayfish, grouper, and snapper. Fish is served a multitude of ways – including fried (in a cornmeal crust), baked, stewed, in fish cakes, and grilled. England is one of the dominant influences because Barbados was a British colony for over 300 years. As a result, popular sweets include …

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