Monday Meal Review: Saint Lucia

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"I don't like nutmeg," a willowy, blond girl of about ten whined. Her mother looked reproachfully at her. "Have you ever tried it?" I asked with what I hoped was an encouraging smile. "No," she quietly replied, eyes downcast. She stood with one hip turned away from me, as if my slightest move would send her scampering away. "Well, here, smell it," I said as I picked up the whole nutmeg and passed it to her. "Isn't it amazing?"  The nut was about one inch in diameter and was round … [Read more...]

Recipe: Cocoa Tea

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When I told Ava that the fine people of Saint Lucia like to wake up in the morning and drink Cocoa Tea, she squinted her eyes, titled her head, and said "what mama?" "It's like hot cocoa," I smiled, "but richer, and seasoned with cinnamon and freshly grated nutmeg." Her eyes instantly popped open in recognition and the corners of her lips curled impishly. I showed her my mound of chocolate chips and added that in Saint Lucia they use cocoa sticks and balls to make their Cocoa Tea, but we'd … [Read more...]

Recipe: Caribbean Fry Bakes

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This week I've completely given up: - shooing the cat off our bed - working so hard, I can't see straight. - being in a hurry - doing the laundry - eating boxed cereal Instead, I'm now: - snuggling my cat - not-so-accidentally forgetting my phone at home - dancing with my daughter with the curtains wide open - playing board games with family - gobbling up bakes Thanksgiving week is a time for a little closer look at what matters. It's about family, not work. It's about … [Read more...]

Menu: Saint Lucia (w/ Giveaway)

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When Thanksgiving meal preparations take over the household, I like to do little things to make the rest of the week's meals feel fun. With that in mind, I put together two festive, but relatively quick treats to make the ordinary extraordinary.  After all, why can't every day be Thanksgiving? The theme for both is breakfast, Saint Lucia-style. Caribbean Bakes [Recipe] If your family likes doughnuts and biscuits, these fried discs of soft, doughy goodness will certainly be a big hit. Serve … [Read more...]

About the food of Saint Lucia

The village of Soufriere lit up as night falls. the Pitons in the background are volcanic plugs rising straight out ogf the sea. Photo by Tri-X Pan.

Saint Lucia pops out of the Caribbean Sea like a coy mountain range. She's partially submerged in the deep blue, yet her curves peek out randomly in greeting. Her deep green foliage (oftentimes thick and tropical) and her dusty, tan soil gives the island a "land before time" feel. The occasional free-wandering chicken and the featured "drive-in volcano," where one can drive right up to a bubbling crater, only add to the illusion. (Don't let the threat of lava scare you; Saint Lucia hasn't … [Read more...]