Monday Meal Review: Sierra Leone


Hi Friends! This week we're trying something new with our weekly video, combining Ava's Corner with a brief review from me. I'm a little camera shy, so I thought I'd do something a little silly, like sit in a green chair, in my kitchen. Just because. Special thanks to my dear husband, Keith (a.k.a. Mr. Picky), for editing our video, as always. I'd love to hear what you think of this new format in the comments. Enjoy: httpv:// xo Sasha & family THE … [Read more...]

Recipe: West African Peanut Bites | Kanya

If there's one thing I've learned from this Adventure, it's that my family's unfaltering love of peanuts inexorably links us to the fine people of West Africa, where this little legume is  enjoyed in both savory and sweet concoctions. Peanut soups and cookies are both fair game, but today we explore Kanya, an altogether new delight. Kanya are naturally gluten free and beyond simple, made with just three ingredients: peanuts, sugar, and toasted rice flour. That's it! Kanya remind me of … [Read more...]

Recipe: Okra Stew with Beef & Eggplant

"WE YU YεRI PIKIN SE "MAMA DE KUK כKRכ", PAPA BIN DכN TכK AM. If you hear a child say "Mama is cooking okra," it's because Papa said it."*  When I read this old proverb from Sierra Leone, I get goosebumps. The truth is, children pick up everything from their parents, from what's for dinner to more serious considerations, like world views, either loaded with prejudice or full of grace. While sipping soup or nibbling rolls, they overhear snippets of conversation; verbal jabs … [Read more...]

Menu: Sierra Leone (& Giveaway)


Next time you see someone doing or experiencing something especially grand (or perhaps even showing off a bit), say with wide eyes: "The salt has climbed the hill." It's the way people in Sierra Leone express amazement over something they weren't quite expecting. Like how we had two days in the 70's in January. Totally unexpected. Or when I found out I'd secured a book deal with National Geographic. The salt and the pepper both climbed the hill on that one. As for this menu? She's … [Read more...]

About the food of Sierra Leone

Woman and child in Mile 91, Sierra Leone. Photo by Annabel Symington.

I recently watched a video from the BBC about Sierra Leone in preparation for today, which asks the question "Is the Global Media too negative about Africa"? Great question. I have my answer, and if you've been around this blog for more than five minutes, you can probably guess what it is. My mission is to build up the positive stories, for every country, no matter what. Please note, you should not ignore the negative. We need to be aware. To do our part. This is vital. But you'll just … [Read more...]