Recipe: Mealie Bread with Blackened Chilies

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If you ask my husband, there's always room for cornbread. And he'll eat twice as much cornbread if green chilies dot through the crumb. But what would he think if the cornbread came from half a world away? If it came from Zambia? As a former "Mr Picky" he says: Mealie Bread is a good way to bridge the gap for picky eaters to try something from another culture." The cornbread in Zambia is much like the cornbread in the USA - except it is made with fresh corn kernels instead of cornmeal. This … [Read more...]

Recipe: Zambia’s Spiced Tilapia Stew

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  "Leading a race does not mean that you will win it." Zambian Proverb It's a chilly, wintery, blustery sort of day. Even the trees shudder, their leaves falling down in chatterings. Thankfully, Zambia makes quick work of dissipating the cold, with this Spiced Tilapia Stew.  Each bite pops with fresh lime juice, tomatoes, and Napa cabbage. A dusting of cumin, mustard seeds, fresh ginger and garlic give the broth depth. But it's the Thai Bird chilies that'll clear your sinuses. … [Read more...]

Menu: Zambia

Fish market stall on Great East Road at the Luangwa Bridge, Zambia by Hans Hillewaert

  "Talk to a person who can understand and cook for a person who can be satisfied." Zambian Proverb I'm in the final phases of writing my memoir. By the end of November, the manuscript will be sent off to National Geographic to do their magic. At that point, they'll work on final edits, layout, and publicity. And then, boom, next year there will be a book. My book. It's the story of my search for food, family, and home - and I can't wait to share it with you. But right now, I'm in … [Read more...]

About the food of Zambia

South Luangwa National Park, Zambia by Joachim Huber

While you'll find caterpillars and grasshoppers on the menu on the tropical plateaus of Zambia, maize (a.k.a. sweet corn) is far more common. This southern African nation will enjoy maize as a stiff porridge called nshima, in a beer called chibuku, and in sweet loafs (similar to our cornbread, but made with fresh corn [Recipe]). Like many African countries, the groundnut (a.k.a. peanut) is beloved, especially when stirred into stewed greens. Peanut oil is also preferred by many Zambian … [Read more...]

Monday Meal Review: Uganda

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httpv://youtu.be/9AypVIF7TJk "It is better that trials come to you in the beginning and you find peace afterwards than that they come to you at the end." Proverb from Uganda I spent our Ugandan meal talking about one thing, and one thing alone: our Global Table Experience event on October 12th. We're attempting to put a dish from as many countries as possible on a stretch of tables at Philbrook Museum of Art in Tulsa, Oklahoma. The goal? 196. Gulp. I'm officially one … [Read more...]

Recipe: Peanut Brittle with Coconut & Cardamom | Kashata

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On the simmering streets of Uganda, you can walk up to a street vendor and satisfy your sweet tooth with a big bite of Kashata. Loosely speaking, Kashata is East African brittle.  It's most popular in Uganda and Tanzania. It's hard, sweet, and all kinds of delicious. I've seen Kashata shaped as cubes, balls, and diamonds. Some are flat, some are thick. Just like people, the shape doesn't matter; it's all about what's on the inside. The most glorious Kashata are a blend of peanuts, … [Read more...]

Recipe: Rosemary & Lemon Harissa Kebabs

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Summer still catwalks through the August air, unabashed and sizzling. There's still time to grill, still time to sit out under the stars without a coat, or even a hoodie. There's time to wear out those flipflops and kick back in sunglasses. And there's still time to try Uganda's kebabs, adapted  from Marcus Samuelsson's beautiful cookbook Discovery Of A Continent - Foods, Flavors, And Inspirations From Africa.  The flavors are intense. Bright lemon juice starts of the … [Read more...]

Menu: Uganda

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This week's menu celebrates Uganda's street food. With one recipe for the grill, and the other for your cookie jar, we're bridging the gap between summer and autumn.  Which is about right, since school starts next week in Oklahoma. How.is.that.even.possible?? What about you? Are you already gearing up for the school year, or are your feet still firmly planted in summer, like our furry friend at the bottom of this post? All recipes and the meal review will be posted throughout the … [Read more...]