Nestled up to the largest lake in the world, Lake Tanganyika, is the tiny country of Burundi. There, amidst the rolling hills and the lush tropics, live a people surviving on a simple bounty of beans, bananas, plantains, maize (corn), cassava, sweet potato, and peas. Peek under the lid of any Burundian pot, and you’ll likely find red kidney beans. Cooked simply with a little red palm oil, onion, and spicy chili powder, the nutrient rich bean becomes a delight. To avoid monotony, many Burundi mix things up by stirring in slices of sweet plantain (recipe). This completely stunning comfort food is both rich and savory. The banana and the plantain can be found everywhere, piled high on the back of bicycles, old truck beds, and in baskets on top of women’s heads. These sweet treats are served plain, fried (recipe), and in home-brewed banana beer called Urwarwa. In fact, there’s little in the way of cooked dessert served in Burundi. Instead, the people enjoy a ripe banana or juicy pineapple slices. Fish, drawn daily …
Read More