Monday Meal Review: Brazil

Things that make you go “Mmmm.”  The food of Brazil is simple and decidedly non-fussy. Many dishes have a short list of ingredients, however they pack intense flavor into each bite. This food practically assembles itself, allowing the hostess to enjoy the fruits of her labor and dance at her own party. Speaking of dancing, Ava LOVES music. This weekend we played some Brazilian music and she did a cute baby dance while holding on to the coffee table (I call it the diaper-butt bounce). I. Love. The. Diaper-Butt. Bounce. 😀 Black Beans with Assorted Meats (feijoada completa) [Recipe] What I liked most about this dish: This meal provides slow-burning energy for a hungry soul. The black beans soak up the salty, smoky flavor of the meat – particularly the sausage and the smoked pork shank bone. Typical of a stew, the longer you cook your feijoada, the better the flavor. In fact, this dish is ideal a day or two after cooking because the flavors continue to mingle and soften. What I liked least about this …

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Brazilians “Heart” Cow Tongue (with poll and video)

Honeybees fight cavities? Brazilian honeybees make a sticky substance called propolis to patch up their hives. This mixture of beeswax and local tree secretions has the potential to reduce cavities in humans up to 60%. A sweet invention… The sweet, seedless navel orange was first recorded in the mid-1800’s on a sour orange tree in a Brazilian monastery (according to National Geographic). This happy accident was then developed and bred into the sweet navel orange we enjoy today. The “navel” on the orange is actually a second, underdeveloped orange (pictured bottom right). World-class diversity Brazil claims the greatest diversity of primates, amphibians and plants in the world. Additionally, Brazil is in the top five in the world for birds and reptile species. Incredible biodiversity of plants means great things for the juice and wine world. Road side juice bars are bursting with all sorts of fresh squeezed tropical fruit such as pineapple, guava, soursop, papaya, passionfruit, mango, and cupuaçu. In the south, wine is the “next big thing.” According to the New York Times, 300 days …

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Menu: Brazil

Brazilians are a beautiful, proud, and fun-loving people who would rather have sand beneath their feet than snow any day of the week. Our first two Global Table dishes capture the spirit of Brazil – wholesome and strong. The second two dishes reflect the heart of Brazil – sweet and smooth. Make one of these dishes, shut your eyes, and pretend you’re in the Brazilian sunshine! Black Beans with Assorted Meats (feijoada completa) [Recipe] Black beans simmered slowly with tender ribs, tangy chorizo, and smoked pork shank. Variations on feijoada abound and, in this recipe, we make several suggestions for authentic versions. Sauteed Red Kale [Recipe] Bitter kale cooked in a little olive oil, with a splash of vinegar. Brazilian Iced Mocha-Cola [Recipe] Cool down with a jolt of chocolate milk, double-strength coffee, and cola. Romeo and Juliet (Romeu e Julieta) [Recipe] Slices of sweet guava paste layered with soft, creamy white cheese – hauntingly romantic.

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About Brazilian Food

From the towering rain forest, to the coastal plains, we could spend a lifetime sampling food in Brazil. Almost as big as the U.S.A, to say that Brazil brings a lot to our Global Table is quite the understatement. I’m willing to bet you’ve had some of the local specialties. Take Brazil nuts, for example. These giants are always the biggest nut in a tin of mixed nuts.  Grown wild, high in the canopies of the Amazon, locals stir them into all manner of tasty cakes and sinful confections. Until about five years ago I always avoided the Brazil nut. The flavor  seemed so unusual – so earthy – and the texture could be… squeaky. It’s true. But, through the years, I’ve made friends with the Brazil nut (as I have with other strange tasting items, like blue cheese and brie). Give ’em a try! Coffee is another local specialty. Brazil produces more coffee than any other country in the world. If you’ve ever used coffee to lift the cottony fog of sleep from your brain, …

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Monday Meal Review: Botswana

With a few simple steps, our Botswana Global Table Adventure transformed minimal ingredients into a tasty feast. Although I struggled to get Keith to eat the spinach (spoiler: I won), the general consensus was that this was a great meal, worthy of any weeknight menu. Stewed Beef (Seswaa) [Recipe] What I liked most about this dish: I made Seswaa with a beautiful, fatty piece of chuck. As the marbling broke down, the stew’s flavor grew deeper and richer. I was amazed at how much meaty deliciousness came through this simple dish. I found myself smacking my lips and wanting more. Looking around, seemed like the family was in agreement. Since making Seswaa, I’ve been dreaming of ladling the meaty gravy over freshly baked biscuits. Oh man, that would be good. What I liked least about this dish: I know Seswaa isn’t much to look at, but the stew is just so tasty. Since there are few ingredients, Seswaa’s flavor depends on the cut of meat you get. Ideally, choose a fresh piece of well-marbled meat. …

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Botswana: Land of the Loofah (with poll)

Aren’t Friday’s are just … the best? A day of completion – the week’s end – on the eve of renewal! I hope your Friday is wonderful. For a little entertainment, check out these factoids about Botswana… On the dry side… Two thirds of Botswana is covered by the sands of the Kalahari desert. In these parched areas, a variety of wild melon supply water and nutrition to inhabitants. Vegetables are often salted and dried for preservation. The marama bean, encased in a hard shell and high in protein and oil, is one of the most important sources of nutrition in the Kalahari. When roasted the rich, soft, nutty flavor is a cross between cashew and chestnut. On the wet side… Botswana is home to the sprawling Okavango Delta (also nicknamed the Okavango Swamp), the largest inland delta in the world (17,000 square miles). This area is a critical supplier of water to Botswana and neighboring countries. Okavango is home to big game safaris, where visitors can observe zebras, buffalo, giraffe, lions, and wildebeest. I love …

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How to prepare and eat Loofah

Yes, you read that right… loofah. I had no idea that when I began eating food from all around the world, I would end up running across loofah. Turns out, in Botswana, as well as many, many other countries, Loofah is common eats. The more I read about it, the more I realize that Loofah is not so “exotic” as I originally thought. Whoa, now. Before you run off to your bathroom to slice and dice and cook up your loofah, let me explain. When I say loofah is common eats, I don’t mean the dry, hay colored, scratchy, back and callous scrubber… like the one you have next to your bathtub: I don’t think any amount of steaming, boiling, frying, or beating could make those loofahs tender. They come from the old, crusty loofah plant, the one that’s toughened up with age. What they actually eat is the tender, young loofah. When picked fresh, the green loofah plant is slightly softer than a cucumber and slightly crispier than a zucchini. When cooked, the flavor is mild …

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Menu: Botswana

Although simple in preparation, our Botswana Global Table relies on the freshest produce and meat, as well as gentle, slow cooking for fantastic depth of flavor. PS. Ava turned one on the 4th! Happy Birthday, Ava! Stewed Beef (Seswaa) [Recipe] Slow-cooked beef with just water, onion, salt, and pepper. The meat is often pounded to make a fine texture and flour can be added to thicken the stew into a gravy. Stewed Spinach Greens [Recipe] Spinach cooked slowly with onion, tomato, bell pepper, and water. Cornmeal Pap [Recipe] Cornmeal pap reminds me of soft polenta. This African staple is eaten with most meals in Botswana. Watermelon Slices Watermelon is thought to have originated in Botswana, in the Kalahari Desert. Rooibos Tea This popular tea is enjoyed throughout southern Africa. Serve with fresh lemon slices and honey. NOTE: I found several brands of Rooibos Tea at my local Whole Foods.

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About the Food of Botswana

Today is a great day. While learning about the food of Botswana, I raised my eyebrows at least five times. I love days like that. Plus, I almost convinced my husband we were going to be eating worms. That’s right. Worms. You should have seen his face. The people of Botswana prize Mopane worms as a national specialty. This unusual delicacy is actually a caterpillar who earned its name by feeding on the local Mopane tree. The worms are eaten fresh, dried, or canned with tomato sauce or hot sauce. Most families are able to harvest them from the trees near their homes. Luckily we don’t have any Mopane worms in our backyard, so we won’t be eating any for this week’s Global Table. Keith is relieved, to say the least. I hope you’re not disappointed. Speaking of points… take a look at this thing! In general, meat is saved for special occasions, including beef, goat, and chicken. Preparation is simple – pieces of meat are slowly simmered with onion until very soft, then pounded into small …

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Monday Meal Review: Bosnia and Herzegovina

This is meal #22 as I cook and eat food from all around the world. This weekend’s Global Table Adventure brought us to our knees. The incredible flavors of Bosnia and Herzegovina will suit those who enjoy the bright, bold flavors of Mediterranean and Eastern European foods. While nothing is incredibly complicated, the entire meal flows together like a happy love song. Chopped Salad (Sopska Salata) [Recipe] What I liked most about this dish: A refreshing accompaniment to grilled meat, Sopska Salata is a delightful summertime salad. There’s no denying it. Tomato, pepper, red onion, and feta were made to go together.  I could eat this salad for breakfast, lunch, and dinner. In fact, I did just that with the leftovers! Please tell me I’m not alone – surely someone else eats leftover salad for breakast? Someone? Anyone?! Anyway, you can add lettuce if you want to stretch this recipe to feed more people. What I liked least about this dish: I only have one regret – I could not use my own produce in this …

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