Recipe: Fish in Tomato Sauce

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Serves 2-3 Make this African dish with your favorite white fish. In Burundi, they use whole Ndagala or mukéké. The tomatoes and onion make a fresh, brothy sauce, while a pinch of fresh parsley enhances the flavor. Sometimes the fish is fried separately, then added to the sauce. I prefer the health benefits of gently steaming the fish over the sauce. Ingredients: 1 Tbsp red palm oil 1 lb fish (we used cod) 1 onion, chopped 3 tomatoes, chopped 1 habenero (whole or … [Read more...]

Technique Thursday: Conch

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I wasn't exactly thrilled to be eating the flesh of a giant slug this week (here's a crazy photo). But that's probably the yuckiest way to look at the whole thing. In reality, this large creature lives in a beautiful shell (prized by the Victorians I might add) and is happily eaten throughout the Caribbean. Although I had my fears, I quickly learned that proper cooking makes conch (pronounced "konk") tasty and even worthwhile. (Photo by Pratheep PS) If you aren't in the Bahamas you're … [Read more...]