Recipe: Fish in Tomato Sauce

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Serves 2-3 Make this African dish with your favorite white fish. In Burundi, they use whole Ndagala or mukéké. The tomatoes and onion make a fresh, brothy sauce, while a pinch of fresh parsley enhances the flavor. Sometimes the fish is fried separately, then added to the sauce. I prefer the health benefits of gently steaming the fish over the sauce. Ingredients: 1 Tbsp red palm oil 1 lb fish (we used cod) 1 onion, chopped 3 tomatoes, chopped 1 habenero (whole or … [Read more...]

Recipe: Stewed Beef (Seswaa)

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Serves 2-4 Seswaa is traditionally highly salted. In fact, the simplest renditions of this yummy dish are made with nothing more than beef, salt, and water. Our version includes onion and minimal salt, since I was serving it to my daughter. The thickened juices become rich from long, slow simmering. Something between gravy and pulled pork in texture, this dish would be wonderful poured over biscuits. Ingredients: 1 1/2 lbs beef, cubed (I used chuck) 1 large onion, chopped water 2-4 … [Read more...]

Recipe: Stewed Spinach Greens

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Serves 2-4 I love this easy, no-nonsense, super healthy side dish from Botswana.  Simply steam spinach in its own juices until all the vegetables are soft. If you'd like to leave the tomatoes a little firmer, add them half way through cooking. Ingredients: 1 lb baby spinach 1 large onion, sliced thinly 2 tomatoes, chopped 1 green pepper, sliced thinly oil salt pepper Method: 1. Add all ingredients to  a large skillet or wok. Cover and heat over medium-low, stirring … [Read more...]

Monday Meal Review: Bosnia and Herzegovina

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This is meal #22 as I cook and eat food from all around the world. This weekend's Global Table Adventure brought us to our knees. The incredible flavors of Bosnia and Herzegovina will suit those who enjoy the bright, bold flavors of Mediterranean and Eastern European foods. While nothing is incredibly complicated, the entire meal flows together like a happy love song. Chopped Salad (Sopska Salata) [Recipe] What I liked most about this dish: A refreshing accompaniment to … [Read more...]