Recipe: Stewed Beef (Seswaa)

800.botswana.img_4405

Serves 2-4 Seswaa is traditionally highly salted. In fact, the simplest renditions of this yummy dish are made with nothing more than beef, salt, and water. Our version includes onion and minimal salt, since I was serving it to my daughter. The thickened juices become rich from long, slow simmering. Something between gravy and pulled pork in texture, this dish would be wonderful poured over biscuits. Ingredients: 1 1/2 lbs beef, cubed (I used chuck) 1 large onion, chopped water 2-4 … [Read more...]

About the Food of Botswana

Falkirks (pots) used for special occasion stews. Photo by

Today is a great day. While learning about the food of Botswana, I raised my eyebrows at least five times. I love days like that. Plus, I almost convinced my husband we were going to be eating worms. That's right. Worms. You should have seen his face. The people of Botswana prize Mopane worms as a national specialty. This unusual delicacy is actually a¬†caterpillar¬†who earned its name by feeding on the local Mopane tree. The worms are eaten fresh, dried, or canned with tomato sauce or … [Read more...]