Video Saturday: Burundi

Happy Saturday! In this first video, you'll see the longest lake in the world, Lake Tanganyika, as well as mukeke, one of the fish that comes from these beautiful waters. httpv://www.youtube.com/watch?v=wdQNsuAwk3E&feature=related In this second video you'll view scenery from the small lakes region of Burundi, as well as spectacular fresh produce. httpv://www.youtube.com/watch?v=a0t0B_eus6A Finally, watch drumming performances at the Avocado Oil Festival, followed by a display … [Read more...]

Menu: Burundi

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If you are looking for something quick and easy, Burundian food is for you. This fresh, healthy meal can easily be sized up for a crowd. Be sure to serve this meal with a big pot of white rice on the side. Fish with Tomatoes and Onion [Recipe] Light and healthy cod fish steamed with tomatoes, onion, a hint of habenero and red palm oil. Traditional recipes use Ndagala or mukéké. Red Kidney Beans with Plantains [Recipe] Spicy chili powder brings red kidney beans to life, while mildly … [Read more...]

About the Food of Burundi

Fishermen on Lake Tanganyika. Photo courtesy of Francesca Ansaloni

Nestled up to the largest lake in the world, Lake Tanganyika, is the tiny country of Burundi. There, amidst the rolling hills and the lush tropics, live a people surviving on a simple bounty of beans, bananas, plantains, maize (corn), cassava, sweet potato, and peas. Peek under the lid of any Burundian pot, and you'll likely find red kidney beans. Cooked simply with a little red palm oil, onion, and spicy chili powder, the nutrient rich bean becomes a delight.  To avoid monotony, many … [Read more...]

Recipe: Spiced Lamb Kabobs (Brochettes)

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Serves 4 Borasheht (or brochettes/kabobs) can be any sort of skewered meat. In our recipe, tender pieces of lamb are marinated in a spicy sauce. As you bite into the lamb,  your mouth fills with a hint of cinnamon and garlic, mild tang from the vinegar, and a steady, creeping burn from the cayenne (about mild, on my scale). NOTE: If you would like some extra heat on the side, try our Kan Kan Kan spice blend, popular in Burkina Faso. Ingredients: 1/2 tsp paprika 1/2 tsp … [Read more...]

Fun Fact Friday: Burkina Faso (with poll)

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Happy Friday! I'm craving a giant slice of chocolate cake. But enough about me, let's talk about Burkina Faso! Most meals in the villages are shared out of a single pot (true family style) and the right hand is used to scoop up the food. The cities eat European style - fork, knife, spoon, plate. Frog and toad meat is eaten "dried or fried" in Burkina Faso, with hundreds of frogs laid out to dry in the hot African sun (Photographs are available to view on National Geographic,  Fried … [Read more...]

Monday Meal Review: Bulgaria

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"Where's the beef?" said Keith's dad, wide eyed. In all his sixty-plus years on earth, this was probably his first vegetarian meal. Ever. What can I say. He's Oklahoma, through and through. Six months ago, I would have been nervous about putting this feast in front of him. I'd probably have served a platter beef on the side. Heck, I who am I kidding. The entire meal would have been a meat-lover's delight. I'm a people-pleaser, to the max. But eating food around the world has changed … [Read more...]

Fun Fact Friday: Brunei (with polls)

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I don't think I told you. Keith's been out of town all week so my mom's been helping me and Ava pass the time. An extended pajama party, really. We've been to the water park, played with dollies, cooked, cleaned, torn apart my closets and made mounds of donations. We've been really busy and had tons of fun, but today I'm just counting the hours until I see my sweetie. He'll be home at five. Tick. Tick. Tick. Is it five yet? What are you counting down to? Help pass a little time with these fun … [Read more...]

Recipe: Cornmeal Pap

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Serves 2-4 In Botswana, Cornmeal Pap is eaten with the fingers, dipped into stews to pick up additional flavor. Like soft polenta, Cornmeal Pap goes well with any stewed meat or vegetable. The mixture stiffens up quickly, however, so serve immediately after cooking. NOTE: Please use white cornmeal for authentic pap. (I had to substitute yellow) Ingredients: 1 cup cornmeal (fine or medium grind is best) 1 quart stock (vegetable, chicken, or beef) salt pepper Method: 1. In a … [Read more...]