Kale to “Push the Week” Sukuma Wiki
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I’m here to tell you what every Kenyan knows – the simple truth – green food does a body good. Especially when stewed with juicy tomatoes, rich broth and sweet onion. It’s also a fantastic way to stretch resources throughout the entire week – something built into the Kenyan name “Sukuma Wiki,” which literally means “stretch the week.”
Servings Prep Time
2-4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
2-4 people 15 minutes
Cook Time
30 minutes
Kale to “Push the Week” Sukuma Wiki
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
I’m here to tell you what every Kenyan knows – the simple truth – green food does a body good. Especially when stewed with juicy tomatoes, rich broth and sweet onion. It’s also a fantastic way to stretch resources throughout the entire week – something built into the Kenyan name “Sukuma Wiki,” which literally means “stretch the week.”
Servings Prep Time
2-4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
2-4 people 15 minutes
Cook Time
30 minutes
Ingredients
  • vegetable oil
  • 1 large onions
  • 2 small tomatoes
  • 1 bunch kale (about a dozen stalks)
  • 1 cup broth (chicken or beef or vegetable)
Servings: people
Units:
Instructions
  1. Chop the kale, tomato, and onion up, removing the thick stem at the bottom of the kale.Then, in a large skillet or wok, brown the onion in a little oil over medium heat. When they’ve softened and browned slightly, add the tomato.
  2. Give it a stir and toss on the chopped kale and stock. Bring to a simmer. Season with salt to taste. Cover and cook until tender.
  3. Mine cooked about 30 minutes.