Fava Bean Mash | Ful MedamesOn the streets of Cairo, Egypt, people on their way to work stop by a street vendor to grab a few bites of Ful Medames. They hover around, scooping the dip up with Egyptian flatbread – a sight as common as an American dunking a donut into their coffee. This breakfast of champions is full of protein and… thanks to all the goodies drizzled on top?…. totally, utterly addictive.
Servings Prep Time
1quart 15minutes
Cook Time
45minutes
Servings Prep Time
1quart 15minutes
Cook Time
45minutes
Ingredients
Garnish:
Instructions
  1. Add onion, tomatoes, and fava beans to a medium pot. Add water to almost cover. Bring to a boil, reduce to gentle simmer, cover, and cook for about 45 minutes, or until the flavors meld nicely.
  2. Puree or mash the beans.
  3. Season with salt. Drizzle liberally with lemon juice, olive oil, and a healthy handful of chopped parsley. Dig in and enjoy!
Source:

Recipe Copyright Sasha Martin, Global Table Adventure. For personal or educational use only. This recipe and hundreds more from around the world may be found at www.GlobalTableAdventure.com.