One of our readers, Annabelle, suggested we try today’s Cod Fish Feijoada. This filling, yet healthy Portuguese stew made it’s way to the islands of São Tomé and Príncipe during colonization. Things have evolved quite a bit since then. While most Feijoada’s involve black beans (even as far away as the one we made for Brazil), the islanders favor this white bean version and make it with readily available fish (and sometimes pork). The entire principal is a slow-cooked, tender meal full of flavor from raw beans. In the old country, a variety of herbs and spices might be added, but things are simplified on the islands. Some recipes don’t even include the carrots as I have (and they might as often be substituted with cabbage). The really distinct part of São Tomé and Príncipe’s recipe is the red palm oil – a signature ingredient in West African cooking. I found mine at Whole Foods, but you can get it a lot cheaper at local African markets (such as Ebute Tropical Market in Tulsa). Since the fish …
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I’m that girl who orders the same thing over and over again at restaurants. I know – not what you’d expect from someone cooking the world. But I can’t help it. I like knowing what to expect. Plus, there’s nothing worse than wasting hard-earned money on a dish that I could possibly end up hating. After all, it’s not like I can send the food back just because I don’t like it. Now, to be fair, I’m a completely different person at home. Without the burden of outrageous restaurant bills, I’m a free spirit. I play with food. Experiment. Get all MacGyver on it. If things begin to head south, I’m quick on my feet. A dash of this and a squirt of that will usually bring the meal back into edible form. I rarely make the same thing, the same way, twice. Well, today we’re revisiting Jollof – a dish we made a few months ago with such success that I thought I’d make another popular variation for Liberia, a country that loves Jollof as much as any …
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Serves 6 This spicy one pot dish is a meal unto itself. If you have a band of merry-men coming over for dinner, serve them heaping spoonfuls of this hearty and wholesome rice and they’ll leave with full bellies and even merrier grins. While Riz au Gras is eaten throughout West Africa, 0ur version is from the Ivory Coast as taught me by Linda of Tropical Foodies. NOTE: You may cut down or omit the chili powder if you would like a mild dish. Ingredients: 3 Tbsp vegetable oil 1 small onion, chopped (or half a big one) 4 cloves garlic, crushed 1 lb stew beef, cubed 2 cups white rice 4 cups water 1 1/2 cups tomato puree 1 tsp oregano 1/2 tsp chili powder (for medium heat) salt & pepper Method: Heat the oil in a heavy bottomed pot. When shimmering, add in two of my BFF’s – onion and garlic. Cook them until translucent and fragrant. Next, increase the heat to medium-high and add seasoned beef. There will be a sizzle as the meat …
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Serves 4 We almost had another epic fail on our hands. Thankfully, however, Linda of Tropical Foodies saved the day. The end result? Creamy, smoky, turkey goodness. Read on to learn the critical lesson I learned about how to cook with melon seeds. Tulsa Shopping Connection: melon seeds are available in Tulsa at Ebute Metta Tropical Market. Pumpkin seeds are in the bulk section of Whole Foods. Ingredients: oil 1 small onion, chopped 2 cloves garlic, crushed 1 smoked turkey thigh (available by the meat counter), cut into pieces 1/2 cup melon or pumpkin seeds 1 cup water plus 1/2 cup 1/2 cup tomato puree Method: We get things started by heating up oil in a pot over medium heat. Cook onions … … and garlic, until fragrant and soft. Meanwhile, take one smoked turkey thigh. Which are giant, by the way – especially if you’re only used to dealing with chicken thighs. Using a sharp knife, cut it into chunks. It doesn’t have to be pretty, but it helps if they are roughly the same …
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Serves 8 Hot Algerian Lasagna blends traditional Italian lasagna with chickpeas, potatoes, ground lamb, and a healthy dose of cayenne pepper. Make this unusual dish once and you will crave the flavors for life. NOTE: Cayenne pepper’s heat is rated in “heat units.” This recipe was made with a 35,000 cayenne, which is on the low-end of the scale. If you have a 90,000 cayenne, you only need 1/3 of the cayenne pepper for the same kick. The label on your spice jar should give you this information. Ingredients: 1 pound ground lamb or chicken 1/2 cup olive oil 1 medium onion, diced salt and pepper 1 Tbsp harissa 1 clove garlic, crushed 2 tsp cayenne pepper (or 1 tsp to make it mild) 1/2 tsp ground cumin 1/4 tsp ground caraway 1 Tbsp tomato paste 2 cups tomato puree, plus a half cup 1 can drained, rinsed chickpeas 1 cup water 3 medium potatoes, peeled and diced (about 1 lb) 1 lb no-boil lasagna sheets 15 oz ricotta 2 eggs 2 cups shredded mozzarella 2 cups shredded Gruyère Method: 1. In a large …
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