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Māori Fish Salad & the legend of New Zealand | Ika Mata

One of the largest fish ever caught is the stuff of Māori legend. Today, this fish is known as New Zealand’s north island. The fisherman able to haul in such a prize?  Māui, the mythological hero. As the story goes, Māui paddled his canoe far out into the ocean in search of a big catch. He used his ancestor’s jawbone as a fish hook, coating it with blood from his nose. Down, down, down went the hook, into the depths of the deep blue waters.  After some time, the slack line tightened. It took all Māui’s strength to reel in the heavy fish. Stumbling under the effort,  Māui had to brace himself on the edge of his canoe as he pulled the line up, up, up. When the fish finally rose out of the water, Māui gasped. It was the largest sea creature he’d ever seen, big enough to blot out the horizon, with shiny green scales. Māui decided to leave this precious prize with his brothers while he set out in search of a priest to bless …

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Peruvian Quinoa Salad | A gift from the stars

Step out under the sky tonight and scan the heavens. Seek out a star, winking in the darkness, livelier than all the rest. This, my friends, is the proud, playful star-sister who brought quinoa to South America. Legend has it that, long before hip, suburban health food stores stocked this comma-shaped seed, the Aymara people* of the Andes were given the gift of quinoa. It was the Aymara’s first harvest, near Lake Titicaca. While toiling in the fields, the farmers noticed that someone had dug up and stolen some of their potatoes.  Determined to catch the thief red handed, one young man decided to stay up all night and keep watch over the fields. The young man hid behind some bushes and waited. The hours slipped slowly by, leaves rustling in the moonlight, tempting him with sleep. He eyes began to droop, his back began to hunch. Suddenly, the sound of laughter rang out. He bolted up and peered through the brush.  On the far side of the field he saw several young maidens – the star-sisters – come …

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Ugandan Rolex | Breakfast Wrap

Uganda’s “Rolex” is breakfast luxury that can be purchased on any street corner. Whipped egg is the gold setting. Precious studs of tomato and purple onion glitter across the surface like garnet and amethyst, while fine strands of cabbage sparkle like peridot. The completed jewel is nestled safely in a soft chapati wrap. Ridiculous? Maybe. But shouldn’t every day food be as precious as a “real” Rolex? What is a Ugandan Rolex? Rolex is classic Ugandan street food. The similarity to the luxury watch brand is happenstance: Once upon a time the vendors who made this treat called out “Rolled Eggs” – nothing more. The basic idea is eggs cooked with cabbage, onion, tomato, and sometimes peppers, which is then wrapped in chapati. But, as the words careened off their tongue, “Rolled Eggs” sounded more like “Rolex” to visitors. Gradually the (quite fun) misinterpretation stuck. How do you make a Rolex? To prepare a Rolex in the true Ugandan spirit, a few steps must be followed. First, make your way to Uganda… … and find a welcoming village …

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Celebrating the Ethiopian New Year with Doro Wat

There’s been a movement to make Enkutatash – a.k.a. Ethiopian New Year – as popular as St. Patrick’s Day or Cinco de Mayo.  But instead of wearing green or dancing to a mariachi band you’re invited for a much simpler, down to earth sort of celebration. Wear white. Pick yellow daisies. And enjoy traditional Ethiopian food. Waaaay back when “Enkutatash” literally stands for “gift of jewels.” As the story goes, several thousand years ago the Queen of Sheba delivered more than 4.5 tons of gold and as many spices to King Solomon. King Solomon was quite the host as he, too, showered her with gifts: …in return, King Solomon had assembled an array of gifts for her arrival. Great caskets of sticky Nubian millet beer awaited her party. The gifts were staked on mules outside Solomon’s palace, ready for her people to take to their camp and enjoy. Silks and linens from Gaza, Assyria, and Lebanon. Tapestry from Ma-Wara-Mnar. Dresses, sweet fruit from Iraq, Mongolistan winter melons. And basins of water from the spring at Siloe. Following …

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Turkish Flatbread “Pizza” with Spiced Lamb | Lahmacun

Lahmacun is Turkey’s answer to pizza. The flavors are rich and deep, like an old love story. And, like any good love story, each bite makes my knees sink a little closer to the floor. Why? Because of the layers of flavor. This is no “jarred sauce” affair. This is no mess of waxy cheese. Lahmacun is pure, unadulterated ingredients – as fresh and intense as mother nature grew them. The version we made today includes lamb, olive oil, tomatoes, garlic, tomato paste, paprika, mint and parsley. There’s even a gated onion to provide a sweet background note. The flavors come together to create an unbelievable explosion of flavor. Once baked, Lahmacun is a DIY dream. Diners choose their own toppings and pile them on.  In Turkey, you can find everything from pickles and lettuce, to onions and lemon juice. It’s an awesome way to get kids involved and to work through dinner party doldrums. Ava had great fun adding onion, parsley and lemon juice to hers… plus a few sprinklings of sumac (a spice with a …

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Greens with Veggies & Peanuts | Kisamvu

When my neighbor Jonathan told me he craves Kisamvu for weeks after his visits to Tanzania, I knew I had to try it. Kisamvu is just another word for cassava leaves, but Jonathan tells me he uses spinach whenever he’s in the states and the taste is a very good approximation. Jonathan gave me the very recipe they use at the orphanage he visited in Tanzania, called the Janada Batchelor Foundation for Children. While there, he films documentary footage to help promote the good work they JBFC does with his production company called RTC Pictures… What a fun gig! Now about that recipe… There are no exact measurements, although I did have the pleasure of watching the “Mamas” make a huge batch of kisamvu in his video footage (Mamas are the ladies in charge of the children). They do everything from build and stoke the kitchen fires (which are built under three large stones. The stones hold the pot). They also chop wood and cook the food. And the food comes straight from their gardens, moments …

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Serbian Salad

Although the air still hangs crisp with winter, seed sowing season is nearly upon us – that time of year when the window sills of the industrious are stocked with small, peat lined plastic containers. With careful gifts of water and radiant window light, small seeds will crack open and send vivid green shoots through the black, crumbling soil, into the glow. In a few months time, these brave seedlings will make their way outdoors, into the deep, hot sunshine, where they will mature into edible gardens.  Food for our souls. Today, we’re imagining ourselves in this garden, though winter is still upon us. And we’re doing it by nibbling upon a Serbian Salad. This isn’t a recipe, so much as a guide to freshness. The key to a beautiful Serbian salad is simplicity – cucumbers, tomatoes, and peppers, topped with oil and vinegar… and especially cheese. You want to grate the cheese over the top until your salad looks like a snow-capped mountain. Serves 4 Ingredients: 3 vine-ripened tomatoes 1 cucumber 1 bell pepper …

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Tuna & Chickpea Salad | Atum com Grão

Paulo from Portugal told me Atum com Grão is the salad he served at his wedding. The wedding was in France, but they wanted to imbue the reception with a taste of his homeland. Being a very visual person, I immediately imagined his elegant, windswept bride in flowing white gown, chowing down on tuna and chickpeas tossed with onion, lemon juice, and parsley. To be honest, I relish the thought of a bride with tuna and onion breath. How brave. How confident! How awesome these people honor their traditions above and beyond all else. I love it. So here’s to crossing a bridge to new beginnings with the security of tuna and chickpeas on your side. If they can do it, so can we. (P.S. We can also replace the tuna with cod, he says and the lemon juice with vinegar. Lots of yummy options from Portugal.) Serves 4-6 Ingredients: 2, 15 oz cans of chickpeas (rinsed & drained) 1 12 oz can tuna, drained (I used solid white albacore tuna in spring water) 1 cup minced …

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Chifa Beef Stirfy | Lomo Saltado

Remember the girls who could do Double Dutch jump rope? I loved them. I loved them because I was never coordinated enough to do what they could do. Every day I watched their hair fly, their feet pump like pistons, and ropes slice through the air. Today, I’m not even sure if I can jump regular rope, let alone Double Dutch. It’s been a long, long time since I’ve been on a playground for my own pleasure. But if there’s one thing I can do, it’s eat double carbs. In this case, I might as well be Peruvian. I’m talking about Chifa – a fusion of Peruvian and Chinese food… and it’s not something just a few people love. Chifa is Peru’s heart and soul, considered one of the country’s top favorite dishes. Today’s Lomo Saltado is a simple beef stir-fry, but made with Peruvian peppers, cilantro, and  cumin (of all things). And… this is the important part… Chifa is served with French Fries and rice. Double carb town. Lomo Saltado is the strangest sounding combination, …

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Ginger & Rocoto Ceviche

Last week I spoke with “Kelly,” a short, black-haired Peruvian restaurateur whose father had a thing for Western names (he also named one of her brother’s Kennedy – and, as she admitted with downcast eyes, another brother “Hitler”). If that wasn’t enough to blow my mind, she added in her thick, rolling accent that halibut ceviche is the “Dunkin’ Donuts” of Peru. I asked her twice to repeat herself. Each time her smile grew bigger and her words clearer. Ceviche is the Dunkin Donuts of Peru. Ceviche- Peru’s pride and joy – is light, fresh, and healthy, so I found the comparison strange. Unlike the doughnut, which takes a dip in a bubbling cauldron of oil, the seafood “cooks” in the acid of lime or lemon juice. Nothing could be cleaner. Each bite is bright, flavorful, and often spicy with the addition of the rocoto pepper (although any hot pepper can be used to taste) and a hit of fresh ginger. When I tried Kelly’s ceviche, I was happy to find an assortment of goodies accompanying it. There were the oversize corn kernels …

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Grilled Kofta with Zucchini Sauce

This week we dove into a summery garden spread from Oman. Kofta are grilled hand-formed sausages enjoyed in Oman and neighboring countries. In fact, versions of kofta are enjoyed as far east as India (although these are typically served in meatball form). These Omani kofta sizzle with earthy cumin, warm flutterings of cinnamon, and are rounded out by coriander seed, fresh parsley and cilantro. The sauce – entirely vegan, by the way – is loaded up with fresh zucchini, garlic, parlsey and such a little sprinkle of mint, noone will know what your secret ingredient is. You can make it as spicy as you’d like with red pepper flakes (or go wild with cayenne, if you must). P.S. This sauce would be great for a variation on our vegetarian Shakshouka that we made back with Israel. Shakshouka is also enjoyed in Oman. Recipe adapted from Laura Kelley at Silk Road Gourmet, where she journies through the cuisines, histories and cultures of the more than thirty countries that traded goods along that great lifeline of the ancient world. Ingredients: For …

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Moroccan Lamb Tagine with Sweet Honey Figs

Today I’m taking you to a special place where family and friends gather around the dinner table with happy hearts. Silverware is optional, but bread is not. Settle into this sacred space, where tagine of lamb meets chestnuts, figs, cinnamon, honey, and orange blossom water. Pause for a moment to celebrate this crazy wonderful combination, to feel the hot air blow through your hair, then dig in and scoop up the glory with a handful of bread. When you’re done, cozy up to an evening of conversation so good you wish you could bottle it. Tagines are Moroccan party food – each nibble is filled with glorious, cheerful flavor; a festive bite of beauty; a deep, dark bowl of goodness, glimmering like the Moroccan night sky. To be honest, there was a time when the word “tagine” sent shivers down my spine. The very word sounded terribly exotic which, in my mind, translated to “extraordinarily difficult to make.” If I only knew how wrong I was. I’ve since learned that many Moroccan tagines, such as …

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