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Zambian Pumpkin n’ Peanut Oats: To keep Mermaids away

Forget what you know about The Little Mermaid. Zambia’s infamous mermaid, Chitapo, is no dewy-eyed, red-haired princess. To set eyes on this fierce water spirit, paddle along the Zambian/Congolese waterways – along Lake Namulolobwe, down Victoria Falls, into any number of smaller ponds. You might even find her cresting the salty Atlantic. How will you know it’s her? See that shadow caught up in a whirlwind? An elusive figure sunning on a rock, with the body of a woman and the tail of a fish or serpent? That’s Chitapo. Beware: Beautiful Chitapo is not content to observe humans from afar. Pay attention if things seem amiss in your village. Did a woven mat or a few beloved baskets vanish, then reappear a few days later? Is a neighbor’s missing collection of pots and pans now floating on the murky lake? Chitapo pushes this shiny bait in the shallows, luring unsuspecting victims to their untimely death. Tempted to wade into the water to retrieve these prizes? Think you can outwit, or out-muscle this water spirit? Good luck. Even those with unflinching biceps and …

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Irish Brown n’ Oat Soda Bread

Makes 1 loaf I like a bread that can stick to my ribs, but not necessarily to my hips. I don’t think I’m asking too much, and I think I just may have found the answer to my prayers with this Irish Brown n’ Oat Soda Bread. It’s healthy (75% whole wheat) and hearty (thanks to a happy sprinkle of oats). This dense, savory, crusty quickbread is best eaten warm, slathered with butter, even though the butter will definitely stick to your ribs and your hips. It’s worth it, though. Feel free to thank Ireland. Ingredients: 3 cups wheat pastry flour 1 cup white pastry flour 1/2 cup steel cut Irish oats (I used the 3 min oats by McCain’s) 1 tsp baking soda 1 tsp salt 2 cups buttermilk (a bit more or less, as needed to get a sticky texture) butter, for brushing top of loaf (optional) Method: This recipe is as easy as 1, 2, 3….4. 1. Preheat the oven to 375F. Whisk together the dry ingredients: whole wheat and regular pastry flour, …

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Colombian Oatmeal Smoothie | Avena

Makes 1 liter of “concentrate” Sweet and thick oatmeal drink can be made ahead for stress-free (and kid-friendly) brunch. Simply thin with extra milk before serving. Ingredients: 1/2 cup oatmeal 4 cups milk (plus extra for thinning drink) 1/4 cup brown sugar 1/2 tsp cinnamon Method: Heat milk in a large pot. Bring to a simmer… Add oatmeal. I used “3 minute” Irish oatmeal. Season with a big dollop of cinnamon. Smells like autumn joy. Then add sugar – white or brown, your preference. Simmer for about 10 minutes and then give a buzz with an immersion blender. You could also puree it in a regular blender too. Chill in the fridge. When ready to drink, add extra milk to thin to desired consistency and stir. Serve with some extra cinnamon and a big grin. After all, you just made the tastiest drink in town! Colombian Oatmeal Smoothie | Avena Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet and thick oatmeal drink can be made ahead for stress-free (and kid-friendly) brunch. Simply …

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