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Peruvian Quinoa Salad | A gift from the stars

Step out under the sky tonight and scan the heavens. Seek out a star, winking in the darkness, livelier than all the rest. This, my friends, is the proud, playful star-sister who brought quinoa to South America. Legend has it that, long before hip, suburban health food stores stocked this comma-shaped seed, the Aymara people* of the Andes were given the gift of quinoa. It was the Aymara’s first harvest, near Lake Titicaca. While toiling in the fields, the farmers noticed that someone had dug up and stolen some of their potatoes.  Determined to catch the thief red handed, one young man decided to stay up all night and keep watch over the fields. The young man hid behind some bushes and waited. The hours slipped slowly by, leaves rustling in the moonlight, tempting him with sleep. He eyes began to droop, his back began to hunch. Suddenly, the sound of laughter rang out. He bolted up and peered through the brush.  On the far side of the field he saw several young maidens – the star-sisters – come …

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Fattoush, a Levantene Salad for Kahlil Gibran

“The astronomer may speak to you of his understanding of space, but he cannot give you his understanding … the vision of one man lends not its wings to another man.” – Kahlil Gibran The best teachers’ lessons stay relevant long after their deaths. Such is the case with the Lebanese poet Kahlil Gibran (1883-1931). Often, when I’m at a loss for what to do, I’ll pick up his book The Prophet. Despite living a nearly hundred years ago, his wisdom still disarms me. That’s just one of his many beautiful lines. I love the idea that the fresh produce we eat not only becomes a part of us, but improves us – brings us to life. The work of modern nutritionists back up Gibran – this is not just poetry, it’s science. So this week I’m making him a salad. A salad enjoyed in his corner of the world (Gibran was born in Lebanon and, even after living in the United States, chose to be buried in Lebanon). Here’s the museum they built in his honor: This salad celebrates …

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Iced Korean Buckwheat Noodles | Mul-naengmyeon

Perhaps you’ve had chilled soup, but have you ever had soup on ice? Korean naengmyeon is just that – a brothy, noodle soup topped with spicy cucumber, Asian pear, daikon radish, hard-boiled egg, and ice. While the soup starts out mild in flavor, adding vinegar, mustard oil (or paste), and even a spoonful of kimchee takes the soup to a whole new flavor profile – the catch is this seasoning is usually done at the table, so everyone can control how their naengmyeon tastes. Do you want it spicy? Sour? Heavy on the pear? The choice is yours. Have you ever had Asian pear? I love Ava’s face, here! She wasn’t sure about the Asian pear, but ended up eating nearly an entire pear herself by the end of dinner. While you could substitute bosc pears or just leave them off, crisp Asian pears are incredibly floral as compared to standard pears… they remind me a lot of star fruit in that way. Tips: – I made my own seasoned broth, adding dried mushrooms and kelp powder, but if you’re in …

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DIY Fresh Spring Rolls | Bò nhúng dấm

Today, let me show you how Vietnamese food is like a dream. Delicate. Lingering. But, also, let me show you how their food is like a celebration. Bold. Unapologetic. Before I do, call your friends and family because today’s recipe is a Vietnamese food party. The star? The DIY Fresh Spring Roll. Here’s how it works: Every guest gets to pick and choose their fillings, from cucumber and sprouts, to vibrant mint, thai basil, and cilantro. The best part? Everyone gets to cook their meat at the table in a vinegar and lemongrass broth. You can do this in a crock pot, a fondue pot, or, if you don’t have any of these, simply cook the beef in the kitchen right before dinner. Think of Bò nhúng dấm as Vietnamese fondu… also known as hot pot. Some like to cook shrimp, others beef or pork. I’ve even heard of people cooking squid in the broth. The bets part about this recipe is that the ingredients can be prepped and gathered way ahead of your guests ringing …

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Tuvalu Tuna

If you ever make it to Tuvalu, you might as well snatch the Tuna straight out of the water, fillet it in the boat, and enjoy the mild fish right then and there. No cooking required. That’s the local way. But for those who are looking for something a little more tame, Tuna Curry is an authentic, delicious option. The recipe is very typical of the Pacific: it includes locally caught fish and coconut milk from harvested from the in the back yard, plus a bunch of imported ingredients. Imports are necessary because very little can grow in Tuvalu. The curry powder exudes Indian influence, which runs rampant in Oceania, as well as soy sauce, a definite nod to Tuvalu’s Asian neighbors. Even things like ginger and garlic are imported. Shipments of goods arrive once a month, weather permitting. This means, if you’re pantry runs dry, and the store runs out, then you’ll just have to wait until the giant vessel anchors offshore. And when it does? All hands on deck… Recipe adapted from Andy Explores. …

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Turkish tabbouleh | Kisir

What happens when you eat a lot of international food, but still get in a rut? Is it like when you live by the sea but get tired of looking at the lapping waves (is that even possible?). It’s so easy (and delicious), to return to old favorites like stuffed grape leaves, hummus and tabbouleh, but sometimes a little shakedown is in order. We’re big tabbouleh eaters in this house, so when I found out there’s a Turkish version of this popular bulgur salad, you can bet I jumped on board. This guy knows what I’m talking about… He’s been waiting for a bite for nearly three centuries. What makes kisir different from mainstream Tabbouleh is the addition of two ingredients: tomato paste and pepper paste. These stain the bulgur grains orange-red, and gives the finished dish a rich, earthy flavor. If you use hot pepper paste, the kisir will also go down with a lovely burn. And then there’s a bit more red, too. Say “Merhaba,” or “hello” to a couple of tomatoes from my garden… I was so …

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Mixed Vegetable Salad with Coconut Dressing | Goedangan

Introducing Geodangan, your answer to healthy munchies. (Honestly, I’m not sure if there’s such a thing as healthy munchies. But if there were, then this is it.) This Asian-style salad that is incredibly popular in Suriname. And for good reason. Don’t be shy. Geodangan is everything spring has to offer – crisp green beans, giant cabbages, golden yolked eggs… with the addition of a coconut, lime, yogurt dressing. (The dressing could also be coconut sambal, a spicy shredded coconut condiment.) Either way, you’ll feel like your in Suriname… by way of Indonesia. And that’s definitely a good thing. Today’s recipe for Goedangan is adapted from Holidays of the World Cookbook for Students; they suggest serving the salad for a traditional Surinamese lunch, which I think sounds just lovely. Serves 6 Ingredients: For the salad: 1 small head cabbage, cored, shredded and blanched 1 lb French green beans 1/2 lb mung bean sprouts 1 hard boiled egg per person 1 cucumber, sliced shredded coconut or coconut flakes, optional For the dressing: 1/2 cup coconut milk 1/2 cup yogurt …

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Cucumber Yogurt Salad | Salatet Zabady bil ajur

A cucumber salad is a thing of beauty. It cools, it refreshes, and it provides important nutrition thanks to a happy scoop of yogurt and tons of fiber from the cucumber (not to mention garlic’s anti-vampire qualities). While cucumber salads span the globe in one form or another, this version is popular through the Middle East, western Asia, and even parts of Europe (with minor variations). In Sudan, this salad can be enjoyed on it’s own, as a dip* or on the side of spiced meats, like grilled kofta [recipe]. All you need is a love for yogurt and garlic, and you’ll be on your way. Serves 4 Ingredients: 2 cucumbers, peeled & cubed 1 1/2 cups yogurt 2 cloves garlic, crushed salt & pepper Method: Mix cucumbers, yogurt, garlic, and seasonings. Plenty of salt and pepper really make this salad shine. *In Sudan cucumber salads are traditionally served as a dip with lettuce leaves and even sliced vegetables (like peppers). If you go this route, consider dicing the cucumber smaller, to make it easier …

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Singapore’s Beloved “Chicken Rice”

The minute Anthony Bourdain said he got boo’d in Singapore over Chicken Rice, I knew the recipe had edged out all other contenders for a place on our Singaporean Global Table. It’s true – when the world-renowned food star admitted that, after 7 visits, not only did he not have a favorite Chicken Rice joint, but that he’d never even taken a bite of this national favorite, the apparent transgression was enough to send the crowd in an uproar. I can’t even imagine. Talk about food love. Unexpected and pure.   Food for Thought: All this hoopla made me wonder what about my culture’s food is this way – what dish must a visitor try to have truly experienced American culture? Pizza? Chowder? I have to say, I was stumped. I’d love to hear your thoughts, if anything comes to mind. For, now, back to business… let’s talk Chicken Rice. This is a deceptively simple dish – one that could be summed up as room temperature chicken over rice. But that summary would do the dish a great disservice. There’s …

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Serbian Salad

Although the air still hangs crisp with winter, seed sowing season is nearly upon us – that time of year when the window sills of the industrious are stocked with small, peat lined plastic containers. With careful gifts of water and radiant window light, small seeds will crack open and send vivid green shoots through the black, crumbling soil, into the glow. In a few months time, these brave seedlings will make their way outdoors, into the deep, hot sunshine, where they will mature into edible gardens.  Food for our souls. Today, we’re imagining ourselves in this garden, though winter is still upon us. And we’re doing it by nibbling upon a Serbian Salad. This isn’t a recipe, so much as a guide to freshness. The key to a beautiful Serbian salad is simplicity – cucumbers, tomatoes, and peppers, topped with oil and vinegar… and especially cheese. You want to grate the cheese over the top until your salad looks like a snow-capped mountain. Serves 4 Ingredients: 3 vine-ripened tomatoes 1 cucumber 1 bell pepper …

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Senegal’s Black-eyed Pea Salad | Saladu Ñebbe

This New Year, I’m making room for sunlight to lay across the floor. No more discarded shoes to trip over. No more stacks of books or useless tchotchkes. Senegal inspired me. I saw photo after photo of her beautiful waters… vast expanses where sunlight runs free, unhampered by clutter. Less stuff in general, with more of the right stuff – friendship, laughter, love. This is how I want my home and my life to be.  I want to eat fresh and right. I want sunlight in my body. There’s nothing like starting the New Year with Black-eyed Peas in a crisp, cheerful salad, loaded up with all of her favorite friends: tomatoes, cucumbers, avocado, and hard-boiled eggs. Coincidentally, the mild, tender bean (it’s not really a pea) is a Senegalese staple. You can find salads like this in restaurants along the coastal cities, either dressed simply with fresh lime juice, or coated thickly with a French dressing inspired mixture of ketchup and mayonnaise. Some will serve the beans spicy with minced habenero, while others keep it mild. …

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White Cucumber Salad | Mizeria

Misery. When I get out of a steaming hot shower in the icy heart of winter and frost settles onto my damp neck before I can towel off. When I eat too much food at the fair and go to bed immediately afterwards. When my feet are tired and hot after a long, long day but – for whatever reason – I can’t take my shoes off yet. When I eat cucumber salad? I feel fresh. Happy. Not exactly miserable. But misery is the Polish name of this crunchy, creamy cucumber salad made with sour cream, dill, a bit of sugar and a splash of vinegar. As for whether or not it lives up to its name? I’ll let you be the judge. Serves 2-4 Ingredients: 2 cucumbers, peeled and sliced medium thinly sour cream 1/2- 3/4 cup, to taste 1 Tbsp chopped fresh dill 2 tsp sugar, or to taste 2 tsp vinegar, or to taste Method: Don’t blink, or you’ll miss the instructions. Toss everything together and serve. Enjoy the misery.   Preferably …

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