Serves 4 If you can make this African bean dish a day ahead, please do. The sauce will thicken and coat every millimeter of the beans with chili and onion goodness. Great side dish for a party! Ingredients: 3 cups prepared red kidney beans (2 cans) 2 Tbsp red palm oil 1 onion, sliced 1 plantain, sliced salt 1 tsp chili powder 2 cups water Method: 1. Heat oil over medium heat, cook onion 2. Add beans, plantains, salt, and chili pepper. Cook for a minute. 3. Add water and simmer until plantains are cooked and about a 1/2 cup of liquid is left in the pan – 30 -45 min I chose a plantain with blackened skin. Unlike a banana, where darker skin indicates over-ripeness, blackened skin in a plantain indicates perfect sweetness with a little tooth – perfect for a short simmer. Always rinse canned beans. I bought “no salt added” to keep this dish low sodium. This photo flashes me back to spoonfuls of cod liver oil as a child. Luckily, red palm oil …
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Makes about 1/2 cup This is my own version of the jarred Kan Kan Kan spice blend popular in Burkina Faso. The raw peanut powder offers a slight grassy flavor, dominated by heat from the chili powder and saltiness from the bouillon. Try with our Grilled Lamb Brochettes. While the jarred stuff alleges to be an aphrodisiac, I happened upon the description of this spice blend on an expat blog which – unfortunately -I can no longer track down. I mixed it together to taste. If you want the aphrodisiac, you’ll want to add a lot more ingredients, like ginger, mustard seed, and cinnamon. NOTE: Peanut powder and Maggi cubes can be found at African markets. I went to Tulsa’s local Tropical market. Ingredients: 1/2 cup peanut powder 1 tsp chili powder 1/4 tsp allspice 2 Maggi bouillon cubes or 2 tsp powdered bouillon Method: Take all ingredients and mix together in a small bowl. If you use maggi cubes, crush them with the back of the spoon. If, like me, you accidentally buy SHRIMP flavored …
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Makes enough for about 2 curries (more if you like them mild) Rempah, a common curry blend in Brunei, will infuse your meal with the most haunting flavors of garlic, ginger, lemongrass… spicy chili pwder and golden turmeric. The entire kitchen smells like paradise when you cook with Rempah. PS. You can use this in our recipe for Sayur Lodeh. Ingredients: 1/8 cup cashews 1 onion, chopped 3 cloves garlic 1 tsp chili powder 1 tsp ground turmeric 1 tsp ground coriander 1 Tbsp belachan or anchovy paste 1 Tbsp chopped, fresh lemongrass 1″ fresh ginger, chopped 1 Tbsp vegetable oil Method: 1. Add all ingredients to a small food processor. The fresh lemongrass is actually from my garden! It looks like a giant piece of overgrown grass, but with the most incredible, lemony-spring scent. Clip the lemongrass as close to the ground as you can. Here’s what not to do: The bottom ends have all sorts of tasty goodness that gets infused into the curry, when it cooks. Don’t forget the bechalon/anchovy paste. It …
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Serves 4 Shrimp balls blend the flavors of the Middle East with India. Though these are traditionally stuffed with minced onion, I prefer the simplicity of unfilled balls. If you like spicy food, add a sprinkle of cayenne. The way the recipe stands, however, this dish is mild, but wonderfully flavorful. TIP: Use the cheapest shrimp because you are just going to puree it anyway. Ingredients: 1 lb cleaned shrimp 1 Tbsp cilantro 1/4 tsp ground turmeric 1/2 – 1 tsp salt 1/2 cup brown rice flour 1/3 cup ghee or butter 1 onion, minced baharat powder: 1 tsp paprika 1/4 tsp nutmeg 1/4 tsp black pepper 1/4 tsp coriander 1/4 tsp cumin 1/4 tsp cinnamon 1/8 tsp cloves 1/8 tsp cardamom the rind of 1/2 a lemon, grated 1 tsp tamarind paste 1 cups warm water 1 15 oz can diced tomatoes 1/2 tsp chili powder 2 Tbsp sugar Method: For the shrimp balls: 1. In a food processor blend into a paste shrimp, cilantro, turmeric, salt, and rice flour. Chill until needed. For …
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Serves 4 Muamba de Galinha gets its unique flavor from Red Palm Oil. This spicy stew tastes great with yuca, or serve over rice. Ingredients: 1 lemon, juiced 4 garlic cloves, crushed 1/2 tsp salt 1 1/2 tsp chili powder 1 chicken cut into quarters 1/2 cup red palm oil 3 onions, diced 1 whole chili pepper 3 tomatoes, quartered 1 lb pumpkin cut into 1.5″ cubes 1 cup chicken broth 1/2 lb frozen okra Method: 1. Mix lemon juice, 2 garlic cloves, salt, and chili powder and rub on the chicken and marinate for one hour (or up to one night). 2. In a large pot heat oil. Brown chicken on all sides. Avoid crowding. Do this is in several batches if you have to. 3. Add onions, remaining garlic, chili pepper, and tomatoes. Bring to a simmer and cover. 5. Cook on low for about 1 hour, or until chicken is tender. 6. Add squash, chicken stock and okra. Cook for 15 minutes or until everything is tender. Serve hot. Angolan Chicken Stew | Muamba de Galinha Votes: 1 Rating: 4 You: …
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