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Dominican Beans

Serves 4 They might not look like much, but these kidney beans taste like a work of art! Get your sofrito on! Ingredients: 1 cup sofrito olive oil 2 cans red kidney beans 1 cup stock or water salt & pepper Method: Heat up some oil in a medium pot. Add sofrito and cook… past the point where it releases all its juices… To the point where it starts to get toasty. That is the yummy bits that will make your beans incredible. Next, add the beans. And splash in water or stock. I used stock. Simmer gently until the beans are tender and flavorful. This took about an hour for me. Season generously! Dominican Beans Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe They might not look like much, but these kidney beans taste like a work of art! Get your sofrito on! CourseSides & Salads LifestyleGluten-Free, Potluck Friendly, Vegan, Vegetarian Food TypeLegumes, Miss Ava’s Favorite Recipes, Mr. Picky’s Favorite Recipes, Sasha’s Favorite Recipes Servings Prep Time 4 people 10 minutes Cook …

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Red Kidney Beans with Plantains

Serves 4 If you can make this African bean dish a day ahead, please do. The sauce will thicken and coat every millimeter of the beans with chili and onion goodness. Great side dish for a party! Ingredients: 3 cups prepared red kidney beans (2 cans) 2 Tbsp red palm oil 1 onion, sliced 1 plantain, sliced salt 1 tsp chili powder 2 cups water Method: 1. Heat oil over medium heat, cook onion 2. Add beans, plantains, salt, and chili pepper. Cook for a minute. 3. Add water and simmer until plantains are cooked and about a 1/2 cup of liquid is left in the pan – 30 -45 min I chose a plantain with blackened skin. Unlike a banana, where darker skin indicates over-ripeness, blackened skin in a plantain indicates perfect sweetness with a little tooth – perfect for a short simmer. Always rinse canned beans. I bought “no salt added” to keep this dish low sodium. This photo flashes me back to spoonfuls of cod liver oil as a child. Luckily, red palm oil …

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