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Belgian Beef Stew | Stoofvlees

Serves 2-4 (on a bed of French fries) Stoofvlees is a typical stew in that there are as many variations as there are people making it. Depending where you live in Belgium, Stoofvlees might have more or less vinegar, slightly different spices, and a textural range from soupy to thick and sludgy. My thick, hearty version sits well on fries, but if you want it more “soupy,” feel free to add more beef stock. Ingredients: For the marinade 1 pound stew beef, cubed 1 onion, chopped 3 garlic cloves, crushed 1 rosemary sprig 1/2 tsp paprika 1/2 tsp dried thyme 1/4 tsp pepper 2 tbsp red wine vinegar 1 tbsp coarse mustard 2 tbsp oil For the stew vegetable oil 2 tbsp all-purpose flour 1/2 cup Belgian beer 1 – 1 1/2 cups beef broth 2 bay leaves 1 Tbsp molasses salt pepper Method: 1. Add meat to a small casserole with lid (or plastic bag). Combine marinade ingredients in a small bowl. Pour over meat and squish around to combine. Refrigerate for at least an …

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Belarus’ Borscht Soup | Borshch

Serves 6 This soup is popular all over eastern Europe, specifically in the Ukraine. This version hails from Belarus where they add big chunks of potatoes. The longer it cooks, the happier this Borshch tastes. Ingredients: 1 large onion, chopped 1-2 large russet potatoes, as desired 2 Tbsp vegetable oil 2 beets, diced 2 carrots, sliced 2 turnips, diced 1/2 a green cabbage, sliced thinly 6 oz can of tomato paste 1 Tbsp sugar 2 Tbsp vinegar salt and pepper 32 oz beef stock water as needed sour cream, for garnish (optional, leave out for vegan) Method: 1. In a large pot, cook onion in vegetable oil until soft and slightly golden. Add the rest of the ingredients, except sour cream. Add water as needed to “cover” all the veggies. NOTE: I added the beets after the cabbage had some time to cook down, making room in the pot. 3. Bring to a low simmer and cook for at least an hour. I simmered mine for a couple of hours and the flavor was wonderful. Here it …

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Beef Empanadas

Serves 4-8 Spicy and hearty, beef empanadas are great party food. Serve with Chimichurri dipping sauce for a garlicky kick. Ingredients: 2 batches empanada dough For the Filling: 1 Tbsp butter 1 onion, minced 1 1/2 Tbsp tomato paste 3 cloves garlic, crushed 1/2 tsp dried oregano 1 tsp cumin 1/4 tsp cayenne 1/2 lb ground hamburger, 85% lean 3/4 cup low sodium beef broth 1/2 cup shredded Monterey Jack 1 hard-boiled egg, chopped 1-2 green onions chopped salt pepper Method: First, prepare the empanada dough. For the empanada filling: 1. Heat a large skillet over medium heat. Add butter and melt. Add onion and cook until softened and translucent. Add tomato paste, garlic, cumin, oregano, and cayenne. Stir thoroughly to combine and cook for about 2 minutes. 2. Add ground beef and cook until the seasonings mix in and meat is just cooked through. Add beef broth and simmer over low until most of the moisture evaporates and meat just looks wet. 3. Turn off heat. Stir in cheese, egg, and green onion. Cool filling …

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